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renannit
08-26-2006, 11:09 AM
Hi you guys, what you think of my stack and what suppl would you include in it?

Real Gains at the breakfast
XPAND pre/wo
Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
egg albumin just before sleep...

Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

Thanks

pu12en12g
08-27-2006, 11:18 PM
Hi you guys, what you think of my stack and what suppl would you include in it?

Real Gains at the breakfast
XPAND pre/wo
Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
egg albumin just before sleep...

Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

Thanks

Not bad !! Good luck with it :cool:

tweak7
08-30-2006, 11:03 AM
Hi you guys, what you think of my stack and what suppl would you include in it?

Real Gains at the breakfast
XPAND pre/wo
Optimum 100% whey + 4g of bulk creatine + 50g of malto post/wo
egg albumin just before sleep...

Do you think it's a good stack for gaining mass, I was wondering if it's too much creatine or it's ok?

Thanks
you'll want to take at least 10-15 grams of creatine a day.
http://www.teenbodybuilding.com/locke26.htm
check this out ^^^^^^^^

but yea looks good!!
remember eat to gain mass :)

good luck bro