Training drills for martial arts..

[moodymikey]

I was wondering if anyone had any links to any decent weight lifting workouts for martial artists, in particular Muay Thai.

I read an article posted here a while ago about a bodyweight workout for martial arts which is useful, but for total strength think a weight lifting routine is needed. But does anyone have any ideas for what sort of routine to take on?

Any advice would be appreciated

[-RiK-]

http://www.youtube.com/watch?v=Jb3nCZMA-48&mode=related&search=

great vid :)

[bjjwraslter7]

http://www.t-nation.com/readTopic.do?id=1034530

[patr10t]

www.rosstraining.com and www.rossboxing.com

[moodymikey]

thanks for anyone who replied, when its morning and ima bit more awake i'll read through the articles you people gave me. thanks again.

do any of you guys use any of the drills you got on those sites?