s10bear
08-10-2006, 03:04 PM
I am roller hockey goalie just getting back into it after a year off. I want to become better then before but what I need are "quicker feet" I wanted to know what can I do to increase my foot speed and my up and down play?
matt555
08-10-2006, 11:51 PM
Practicing explosiveness comes to mind.. Check out this link:
http://members.tripod.com/~STRntHcOCh/plyobuild.html
Good Luck!
introverted
08-11-2006, 12:58 AM
start skipping aka jumping rope.............. you will notice increase in your foot speed in no time and probably help your up and down too.