View Full Version : can i gain strength during fb

08-09-2006, 05:25 PM
can anyone post some advice on how to do this or if its possible.

08-09-2006, 05:31 PM
Gaining strength during the season is tough. Recovering from practice is sometimes hard enough...I always just tried maintaining during the season. Only advice I can give ya is eat eat eat, sleep sleep sleep, and drink lots of water/gatorade. You can try drinking Xtend which will speed recovery up. Possibly allowing you to lift and recover fast enough that it doesnt limit your performance on the field. Sorry I cant help much...

08-09-2006, 06:18 PM
nah no prob man i kinda figured that. i guess i'll just have to deal with it. thanks though.

08-09-2006, 07:13 PM
Making strength gains in season is tough, but NOT impossible. Continue to work hard while being mindful that you don't overtrain. Drink water constantly to stay hydrated and make sure that all your nutrition needs are met.
Good Luck

08-09-2006, 09:24 PM
just do a regular off season routine with probably 3 days. I am doing one day after gameday and two on the first two days. So its monday tuesday lift and saturday lift. It may be diff though . Depends what coaches want....