Lacrosse Workout/Lifting Program?

[Huge4Lax21]

Anyone got something specific to lax? I've been working hard in the gym to add speed and more size to nail the living **** of out guys, and targetting forearms as well. Anyone else here play lacrosse? and train hard as **** for it?

[jpw5021]

Ya I play for Penn State Behrend and I use the Max-OT program combined with HIIT training for cardio.