vu09
08-04-2006, 12:06 PM
MONDAY
soviet bench
incline bb 10-8-6
shoulder presses 10-8-6
flyes 10-8-6
seated shrugges 3x10
dips 3x8
bb curls 10-8-6
abs
TUESDAY
squat/deadlifts 10-8-6 (squats or deadlifts)
leg extensions 3x10
leg curls 10-8-6
low rows 10-8-6
skullcrushers 10-8-6
abs
WEDNESDAY
rest
THURSDAY
soviet bench
incline db 10-8-6
hang cleans 10-8-6
close grip bench 2x10
dips 3x8
abs
FRIDAY
squat 10-8-6
leg extensions 3x10
leg curls 10-8-6
pull ups 3x8
bb curls 10-8-6
abs
(sometimes instead of doing the fridays workout..i do it on saturday and bench too)
soviet bench
incline bb 10-8-6
shoulder presses 10-8-6
flyes 10-8-6
seated shrugges 3x10
dips 3x8
bb curls 10-8-6
abs
TUESDAY
squat/deadlifts 10-8-6 (squats or deadlifts)
leg extensions 3x10
leg curls 10-8-6
low rows 10-8-6
skullcrushers 10-8-6
abs
WEDNESDAY
rest
THURSDAY
soviet bench
incline db 10-8-6
hang cleans 10-8-6
close grip bench 2x10
dips 3x8
abs
FRIDAY
squat 10-8-6
leg extensions 3x10
leg curls 10-8-6
pull ups 3x8
bb curls 10-8-6
abs
(sometimes instead of doing the fridays workout..i do it on saturday and bench too)