Sore before football practice

[adh0789]

My dumbass lifted before my first practice because I spaced on when it was and now im sore, and practise starts at 5pm. Anyone got any ideas of how to minimize the soreness??

[RavensFan2k3]

you could stretch or take a ice bath. Wait...you're 18 in the 11th grade?

[adh0789]

No 17 i gotta fix that

[RxTim]

btw, how do need to work on your 40? 4.7 is great for a defensive end. You probably want to add more weight, but your stats still look good.