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View Full Version : Low intensity cardio on off days???



bill341
08-04-2006, 10:07 AM
Hey guys sorry if this is in the wrong forum but i did not know where to put it. So on my one off day a week I usually do really low intensity cardio b/c i am cutting. I wanted to know if this was ok because I heard that one day a week you should not do anything no cardio or weights. But by low int cardio I mean REALLY LOW intensity. I usually do 2 mph on a treadmill and most of the time dont even break a sweat. I dont think that this is that bad because it is like I am walking around during the day and such. What do you guys think. O and I weight train 6 days a week. Thanks for your help

segment
08-04-2006, 10:13 AM
High intensity cardio. 6-10 mile run, at least 10 minute miles. Eat 2000 more calories on this day. Enjoy.

Segment

bill341
08-04-2006, 10:44 AM
dude did u read my post thats not what im asking

45BIG
08-04-2006, 10:50 AM
2mph on a treadmill is like walking backwards. I would think you would be fine doing that.

segment
08-04-2006, 11:01 AM
Maybe he should walk backwards at 2mph...that would be neat.

Segment