Citrimax/CLA's...

[liftingismylife]

How many servings should I be taking per day?

CLA: 1 pill = 1 serving.. Directions: "Take 1 pill with each meal"

Citrimax: 2 pills = 1 servings... Directions: "Take 2 pills, one half hour before meals."

any reccommendations on how many pills I should be taking of each per day?

-liftingismylife

[FlyingV]

A lot of CLA products are like that. The labels tout the fat burning then the directions suggest a dose that wont get you near the fat burning range. You'll want between 3.5 grams min (body weight around 150 lbs) and 5 grams max (over 200 lbs) of CLA for fat loss and lean body mass gains/preservation. Typically the CLA caps are giving you about 750 mgs CLA per softgel so figure on 5-7 softgels per day, all at once or divided doses, with or without other supps or food. CLA takes awhile to show you its best results so commit to using it for at least 8 weeks before you take stock of what it's doing for you.

The Citrimax sounds right.