View Full Version : Offseason stats
07-29-2006, 08:55 PM
what are some of your guys offseason measurements...
to prepare for this show i came down from a 37in waist at 217lbs to a 30 inch waist at 165
i want to try and stay at 32 waist and about 185 this years so i wont have to diet for 24 frikkin weeks...what about u guys?
07-30-2006, 07:58 AM
i think thats too much extra weight off season...........realy most the weight you should gain should be water to help with training and maybe sacrifice going in to double figures in bf but not above 12%
07-30-2006, 10:36 AM
Damn bro a 37 inch waist? cmon man thats a little crazy.
I am like a 32 inch off season and at the last competition the morning I measured it and it was 27.5
07-30-2006, 10:49 AM
nah man i was only 37 because it was my first show....i was fat
07-31-2006, 10:14 AM
This offseason my waist shot up to 35inches from 30 inches. right now im around 32inches going down to 29.
07-31-2006, 10:27 AM
offseason weight winter '05: 235lb
competition weight summer '06: 189lb
offseason weight winter '06: Goal = 250lb