View Full Version : Question on creatine product

07-26-2006, 12:57 PM
This may be a stupid question. I have been taking BSN's NO Xplode and Cell Mass for 12 weeks now, and i was planning on not taking it for 4 weeks because that is the recommended way on the label. A local fitness employee has advised me that it is fine to continue to take these creatine products relentlessly. Is it safe for me to continue taking it despite the instructions on the label? Any knowledgable feedback would be greatly appreciated.

Thank you

07-26-2006, 03:16 PM
i think it is, but i heard around that if u go on with it 4 weeks then 1 week off u see better results.

07-26-2006, 04:04 PM
well I also talked to another trainer at my gym and he claims that you should take it 6 weeks on and 4 weeks off im still pretty confused