dirletra
07-26-2006, 11:00 AM
hey all
i would like to know if my grip for benchpress is bad.
when i do it, my thumb is with my other fingers forming a ' C ' shape
-compared to rapping it around in a ' O ' shape. I prefer the first and i can handle more weight maybe cause its a mental thing but..
what do y'all think? could that be bad for my wrists?
thanks
i would like to know if my grip for benchpress is bad.
when i do it, my thumb is with my other fingers forming a ' C ' shape
-compared to rapping it around in a ' O ' shape. I prefer the first and i can handle more weight maybe cause its a mental thing but..
what do y'all think? could that be bad for my wrists?
thanks