can i.....?

[soika]

someone that learn nutrition recommend me to take optimum gainer and CREATINE XTREME
but in the optimum gainer there is 3 gram of creatin!!

so it will be ok for me to take thos both?? or ist to much??

[RB12]

it's fine, however, this is a prime example as to why you need to make your own gainers... so you can regulate exactly what you are getting