In Need of Supplement Guidence

[Mean_Bean]

hello everyone, i have formulated my own supplement stack based on my bodybuilding/nutritional knowledge, here goes:


protein - on 100%
glutamine
flax seed oil
multivitamin
greenbulge
white blood
Universal Animal M-Stak


good? bad? missing something? too much?

please let me know. thanx guys. :)

[IntensityX]

Drop the glutamine and pick up some BCAA's.

Plus I add some fish oil to that stack.

[pu12en12g]

hello everyone, i have formulated my own supplement stack based on my bodybuilding/nutritional knowledge, here goes:


protein - on 100%
glutamine
flax seed oil
multivitamin
greenbulge
white blood
Universal Animal M-Stak

good? bad? missing something? too much?

please let me know. thanx guys. :)

Looks pretty good... I would skip the Mstak and replace the flax with fishoil / sesamin.