I need help with my Supplements

[etully24]

I have 3 supplements, Optimum 100% whey, BSN NOXplode, and Flaxseed oil.
My goal is to gain muscle while losing some weight. I lifting on M-W-F. I play basketball and soccer on T-T-S. I'm seeing results, but all I really take is the NOxplode on an empty stomach before I work out afterwork. I would like to know when I should take the whey and oil. I'm eating 5-6 times everyday also, when do I include them?

Thanks in advance!

[magicmatt]

eat or take the whey an hour before workout, then the nox. take the whey immediately afterworkout with water. from experience, i will tell you to make sure you dont take the nox when you will be doing any kind of running. it will make your legs go numb.

[pu12en12g]

My stack:

ON whey
SizeOn
Xtend
vitamins, when i remember them
black coffee
bud light/tanqueray
sunflower seeds
skoal green apple

HOLY ROFLCOPTERS

[etully24]

eat or take the whey an hour before workout, then the nox. take the whey immediately afterworkout with water. from experience, i will tell you to make sure you dont take the nox when you will be doing any kind of running. it will make your legs go numb.

Thanks Magicmatt, do you think I should take the whey before or after I play soccer or basketball?

[JustiNtense]

Have protein sometime before/after workout but u must have an EMPTY stomach to take NO-Xplode or it will not do anything at all.

[Bill89]

hey guys I need some advise, look ive been takeing no xplode (pre) and cyto gainer (post) but yestarday I bought some t bomb II. So I was thinkin take three pills in the morning of t bomb like it says to and three at night but can I still stay on the no xplode as a pre workout supplement I wouldnt think the cyto gainer would effect anything also you have to remember im only 17 and just turned 17 today please help if anyone knos somethin

[user23960508710783]

I have 3 supplements, Optimum 100% whey, BSN NOXplode, and Flaxseed oil.
My goal is to gain muscle while losing some weight. I lifting on M-W-F. I play basketball and soccer on T-T-S. I'm seeing results, but all I really take is the NOxplode on an empty stomach before I work out afterwork. I would like to know when I should take the whey and oil. I'm eating 5-6 times everyday also, when do I include them?

Thanks in advance!


I don't mean to dodge your question, but I can think of a couple of other supplements you'd be better served by that BSN NOXplode, e.g. creatine, branched chain amino acids, glutamine, and so forth.

Flaxseed oil should be taken with one or two of your meals. The whey protein shake is good to take whenever you want to add protein to your diet. The best time to take it, if you are only going to take it once a day, is immediately after your workout, along with some carbs.

As for the NO product, take that before your workout on an empty stomach. But seriously, if I were you, I'd stop buying that stuff and put the money towards a good creatine product.

[user23960508710783]

hey guys I need some advise, look ive been takeing no xplode (pre) and cyto gainer (post) but yestarday I bought some t bomb II. So I was thinkin take three pills in the morning of t bomb like it says to and three at night but can I still stay on the no xplode as a pre workout supplement I wouldnt think the cyto gainer would effect anything also you have to remember im only 17 and just turned 17 today please help if anyone knos somethin

Taking any testosterone aid at your age is like dropping a nuclear bomb on something and then saying "no, that's not enough, lets toss some grenades in there, too". Seriously man, your hormones are probably just fine without the product. If it really works (and it might not) it could cause your body to up your estrogen to create a new balance, since your t-levels would be so high.

But if you insist on taking it, you'd be fine to take it with cytogainer and the NO product. Take the NO product before your workout on an empty stomach, and the cytogainer after your workout. Good luck.

[Bill89]

Taking any testosterone aid at your age is like dropping a nuclear bomb on something and then saying "no, that's not enough, lets toss some grenades in there, too". Seriously man, your hormones are probably just fine without the product. If it really works (and it might not) it could cause your body to up your estrogen to create a new balance, since your t-levels would be so high.

But if you insist on taking it, you'd be fine to take it with cytogainer and the NO product. Take the NO product before your workout on an empty stomach, and the cytogainer after your workout. Good luck.


But it says that it has an estrogen blocker in it? Plus do you think itll make me "edgy"

[user23960508710783]

But it says that it has an estrogen blocker in it? Plus do you think itll make me "edgy"


Whether or not it makes you irritable will depend on what kind of person you are, naturally, as well as whether or not the product actually works.

If you are the sort of person who naturally gets irritated a lot, and the product really does dramatically increase your t-levels, then yeah, there is a chance that you could be more irritable than usual.

My guess is that you're probably a normal guy who is taking a product that will have little to no effect on his hormone levels though, so there is no need to worry.

Seriously, why play around with your hormones? You'd be so much better off just loading up on the whey protein shakes.

[Bill89]

Whether or not it makes you irritable will depend on what kind of person you are, naturally, as well as whether or not the product actually works.

If you are the sort of person who naturally gets irritated a lot, and the product really does dramatically increase your t-levels, then yeah, there is a chance that you could be more irritable than usual.

My guess is that you're probably a normal guy who is taking a product that will have little to no effect on his hormone levels though, so there is no need to worry.

Seriously, why play around with your hormones? You'd be so much better off just loading up on the whey protein shakes.

Just trying to better myself my physique as much as possible , and a few people I kno use it but there older then I, and have gotten great results so I was just curious