27 days till i go on....help

[Brad4321]

ok....im a senior in High school right now...we have this thing at our school for senior guys..its called Mr. Riverview..it has liek school wear, talent,formal wear...and of course swimsuit...the whole reason we do it is to of course oil up in front of all the girls in school haha....it is on Feb 6..so thats 27 days....i just started cutting about a week and a half ago...im already really toned but i want to be ripped as hell...please give me a nice diet plan to follow...when i should stop working out before and all that stuff like that...thanks alot..i will get pics and post them on the board after it..
thanks

[ntrlmuscle]

my recommendation.....dont do anything drastic. just keep trying to lose about 1.5lbs a week. the worst thing you can do when cutting is panic because it is often the root of muscle loss. you should be more concerned about maintaining your muscle, cutting some fat, and also getting rid of your water. do not underestimate the importance of a good tan. also, getting ripped to hell is what you need for a bb contest, not a "beauty pageant"(haha, sorry). from my experience, girls seem to prefer guys in the 5-7%bf range.

[Robert]

Yeah bump that, girls dont like you looking like an anatomy chart.

peace

[Brad4321]

yeah i know what ya mean...whats a good way to get rid of some water?

[str8flexed]

www.bodybuilding.com/fun/layne1.htm
my article on cutting.
Peace