GMAC1
07-17-2006, 11:09 AM
I'm 15 and pretty strong, but not strong enough.. or big enough. What supplements will help me achieve this goal.
caper_rugger
07-17-2006, 11:11 AM
Food. Food, and more Food. Eat like a machine, lift heavy and you will get big. Also a little whey protein will help. Try to get atleast 1.5-2 grams of protein per lb of bodyweight. Basically ya gotta eat man.
Blitz n destroy
07-17-2006, 12:39 PM
I'm 15 and pretty strong, but not strong enough.. or big enough. What supplements will help me achieve this goal.
Size comes from a hypercaloric diet aka alot of good calories. Eat as much good, hearty, protein and carb packed food as you can, and supplement with a multivitamin, whey protein post workout, some fish oil, and some creatine when you are a bit older.