Quick Muscle Milk Help Please

[rosa saks]

hi,
first post here! i was wondering if muscle milk is a good product to use for weight loss?

thank you for any answers!
Rosa

[rosa saks]

giggle, so thats a no then?

[rosa saks]

also what is calorie deficit?

[rosa saks]

ah, i think i got it. I'm 18 and a lady.

[rosa saks]

thank you for the info mister scout

<3 Rosa

[rosa saks]

one more quick question: i bought a caontainer of muscle milk and its delicious, but very thick. how can i thin it down?

[rosa saks]

anyone? can i add more liquid to the serving, or will that make the muscle milk less effective?