best supplement???

[liar]

best supplement???

hey
i have been working out for over an year, and i dont realy see any difference on myself,,, so i think itz time to change.
As i was researching for the best supplements to gain mass on my body, i found some, their names are listed below

- BSN NO-Xplode ( best muscle builder of year award )
http://www.bodybuilding.com/store/bsn/xplode.html

- Optimum 100% Whey Protein ( best protein powder of year award )
http://www.bodybuilding.com/store/opt/whey.html

WHICH ONE IS THE BEST OVER ALL?

Also im also lookin for fat loss supplements. for my older sister...again i have found some supplements

- Nutrex Lipo 6
http://www.bodybuilding.com/store/nutrex/lipo6.html

- MuscleTech Hydroxycut
http://www.bodybuilding.com/store/mt/hydroxyef.html

- MuscleTech Hydroxycut Hardcore
http://www.bodybuilding.com/store/mt/hard.html

i would also like to know if some one ever used any of the listed supplements, did it work and does theze supplements have any kind of side effects???

Ur comments will be appriciated
thanks

[ScrillaKeith]

http://forum.bodybuilding.com/forumdisplay.php?f=13

[iplaywrestling]

pu12 gave u great amount of advice with his experiences and also all those articles, so read up and stop lookin for a short cut

[Dr.Dave1]

@ 18 all you need supp wise is a protein shake (if your protein intake is not high enough), a good multi, some fish oil and maybe some creatine.

There really is no "best supplement" each has it's own place in the puzzle. Fortunately at your age the puzzle is not very complex . . . eat right, lift hard, and get enough sleep to allow recovery. If you can get those three things in order then you will see much better gains than any supplement or combo of supplements will give you.

[nago]

18 all you need is food

maybe protein powder if u dont like eating 5 cans of tuna fish a day