John Von Auerbach: Typical Supplement Schedule

[jvauerbach]

John Von Auerbach: My Supplement Schedule

Here is a typical day for me. I'm not telling you to take these supplements
nor am I telling you to take these supplements at these certain times.
All I know is that I'm making HUGE GAINS.

5am (Pre-workout):
Creatine, Phosphagen, Saw Palmento, Tribulus Tirrestrus, Centrum Silver

7am (Post-workout):
Glutamine, Creatine, Whey Protein, Calcium, Dymetradine, HMB, Shark Cartilage

11am:
Alpha Lipoic Acid, Essential Fat Acids, Stacker 3 Fat Burner

1pm:
Soy Protein Isolate, Taurin, Yohimbe Bark Extract

4pm:
Water, Chicken Breasts, and Tuna

9pm (sleep): Melatonin, Cassiene Protein,Echinacea, Astragalus, and Sprulina



-----------------------------------
Who is John Von Auerbach?
John Von Auerbach is virtually a fitness and powerlifting expert.
John's tip of the day:
Some supplements cause an increase in blood pressure, or liver damage.
Speak to your physician before trying any new supplements. Doctors
also recommend not to take more than 2 supplements per day.

[Slated]

ahhh hummmm

not virtually...

virtual reality

what are your credentials as far as your knowledge base, otherwise please provide your competition accomplishments and photos of your physique.

without the above, you have as much credibility as Maxxx

[NATHAN518]

"vrtually a fitness and powerlifting expert"????

what is that like your e-identity?

thanks for the schedule

love the tip of the day...

[NATHAN518]

You should see his threads in the Nutrition section... hilarious **** lol :D

a virtual genius?

I think I will go check them out now:D

[Slated]

oppps

he's bleeding

:)

[NATHAN518]

You should see his threads in the Nutrition section... hilarious **** lol :D

WOW...nice threads! "The difference between me and you"
those are all sticky material...

[FORCE RECON]

why in the world would you take Soy Isolate??......are you trying to promote estrogen?......take whey, it has close to %100 bioavailability

[NATHAN518]

why in the world would you take Soy Isolate??......are you trying to promote estrogen?......take whey, it has close to %100 bioavailability

Hey, who do you think you are questioning the "virtual expert"?

:D

[Blitz n destroy]

Anyone else confused as to why there is one random whole meal in there?

[punksurfer024]

4pm:
Water, Chicken Breasts, and Tuna



so do you just eat one meal a day or do you consider chicken and tuna a supplement. im so confused by posts today!

[Elliptical Envy]

This guy is going to be in the red for quite a while now. :)

[Blitz n destroy]

"jvauerbach is the lowest scum of the boards" :D

heh..tool.

[jkeithc82]

John Von Auerbach: My Supplement Schedule

Here is a typical day for me. I'm not telling you to take these supplements
nor am I telling you to take these supplements at these certain times.
All I know is that I'm making HUGE GAINS.

5am (Pre-workout):
Creatine, Phosphagen, Saw Palmento, Tribulus Tirrestrus, Centrum Silver

7am (Post-workout):
Glutamine, Creatine, Whey Protein, Calcium, Dymetradine, HMB, Shark Cartilage

11am:
Alpha Lipoic Acid, Essential Fat Acids, Stacker 3 Fat Burner

1pm:
Soy Protein Isolate, Taurin, Yohimbe Bark Extract

4pm:
Water, Chicken Breasts, and Tuna

9pm (sleep): Melatonin, Cassiene Protein,Echinacea, Astragalus, and Sprulina



-----------------------------------
Who is John Von Auerbach?
John Von Auerbach is virtually a fitness and powerlifting expert.
John's tip of the day:
Some supplements cause an increase in blood pressure, or liver damage.
Speak to your physician before trying any new supplements. Doctors
also recommend not to take more than 2 supplements per day.

Guess what, nobody gives a ****. :cool: