07-12-2006, 11:41 PM
hey, this is my first post just tah let yall know. I've been wondering for a while now, Does creatine powder lose effectiveness over time if it sits? I just bought 5 tubs of "power load" from gnc (a mix of protein and creatine). It was discounted for 7.50 a jug. I couldnt turn that deal down. I asked this question to the lady workin there at gnc and she said it wont go bad because its a powder. When I got home i looked on the bottom of one of the jugs and it said that it expired 10/06 which is about 3 months from now. So I'm worried that im not gettin the results I could be and should be getting. I've only been on it for a week. So its too early to tell much. I went thru the loading phase and all that. I can feel and see a slight difference but i dont think i should expect much considering i started the creatine on a rest week and didnt really work out much.