SHOT
12-24-2002, 01:33 PM
Got this from BODYBYBOB
IT IS BEST TO EAT RAW GARLIC,THE AGED GARLIC IS A WASTE OF MONEY, IF YOU NEED TO, TAKE POWDERED GARLIC IN CAPSULES,BUT RAW GARLIC IS THE BEST
Garlic
Botanical name: Allium sativum
* Botany
* Helpful for
* Traditional use
* How it works
* Amount to take
* Safety check
* References
Parts used and where grown: Garlic has been used since time immemorial as a culinary spice and medicinal herb. Garlic has been cultivated in the Middle East for more than 5,000 years and has been an important part of Traditional Chinese Medicine. The region with the largest commercial garlic production is central California. China is also a supplier of commercial garlic. The bulb is used medicinally.
Garlic has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns
[3Stars] Atherosclerosis
[2Stars] Colon cancer (reduces risk of stomach, esophageal, and colon cancers)
High blood pressure
High cholesterol
High triglycerides
Intermittent claudication
[1Star] Athlete’s foot
Chronic candidiasis
Ear infections (recurrent)
HIV support
Infection
Parasites
Peptic ulcer
Sickle cell anemia
[3Stars] Reliable and relatively consistent scientific data showing a substantial health benefit.
[2Stars] Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
[1Star] An herb is primarily supported by traditional use, or the herb or supplement has little scientific support and/or minimal health benefit.
Historical or traditional use (may or may not be supported by scientific studies): Garlic is mentioned in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the use of garlic for many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was first mentioned in A.D. 510. Louis Pasteur studied the antibacterial action of garlic in 1858.
Active constituents: The sulfur compound allicin, produced by crushing or chewing fresh garlic or by taking powdered garlic products with allicin potential, in turn produces other sulfur compounds: ajoene, allyl sulfides, and vinyldithiins.1 Aged garlic products lack allicin, but may have activity due to the presence of S-allylcysteine.
Many publications have shown that garlic supports the cardiovascular system. While earlier trials suggest it may mildly lower cholesterol and triglyceride levels in the blood,2 3 4 more recent trials found garlic to have minimal success in lowering cholesterol and triglycerides.5 6 7 Garlic also inhibits platelet stickiness (aggregation) and increase fibrinolysis,8 which results in a slowing of blood coagulation. It is mildly antihypertensive9 and has antioxidant activity.10
Garlic’s cardiovascular protective effects were illustrated in a four-year clinical trial on people 50–80 years old with atherosclerosis.11 It was found that consumption of 900 mg of a standardized garlic supplement reduced arterial plaque formation by 5–18%. The benefits were most notable in women.
In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.12 However, these actions are less clear in humans and do not suggest that garlic is a substitute for antibiotics or antifungal medications.
Human population studies suggest that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer.13 14 This may be partly due to garlic’s ability to reduce the formation of carcinogenic compounds.
How much is usually taken? People wishing to consume garlic and have no aversion to its odor can chew from one to two whole cloves of raw garlic daily. For those who prefer it, odor-controlled, enteric-coated tablets or capsules with approximately 1.3% allin are available. Clinical trials have used 600–900 mg (delivering approximately 5,000–6,000 mcg of allicin potential) per day in two or three divided amounts.15 16 Aged-garlic extracts have been studied in amounts ranging from 2.4–7.2 grams per day.
Are there any side effects or interactions? Many people enjoy eating garlic. However, some people who are sensitive to it may experience heartburn and flatulence. Because of garlic’s anti-clotting properties, people taking anticoagulant drugs should check with their doctor before taking garlic.17 Those scheduled for surgery should inform their surgeon if they are taking garlic supplements. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies like breast milk better from mothers who eat garlic.18 1
IT IS BEST TO EAT RAW GARLIC,THE AGED GARLIC IS A WASTE OF MONEY, IF YOU NEED TO, TAKE POWDERED GARLIC IN CAPSULES,BUT RAW GARLIC IS THE BEST
Garlic
Botanical name: Allium sativum
* Botany
* Helpful for
* Traditional use
* How it works
* Amount to take
* Safety check
* References
Parts used and where grown: Garlic has been used since time immemorial as a culinary spice and medicinal herb. Garlic has been cultivated in the Middle East for more than 5,000 years and has been an important part of Traditional Chinese Medicine. The region with the largest commercial garlic production is central California. China is also a supplier of commercial garlic. The bulb is used medicinally.
Garlic has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns
[3Stars] Atherosclerosis
[2Stars] Colon cancer (reduces risk of stomach, esophageal, and colon cancers)
High blood pressure
High cholesterol
High triglycerides
Intermittent claudication
[1Star] Athlete’s foot
Chronic candidiasis
Ear infections (recurrent)
HIV support
Infection
Parasites
Peptic ulcer
Sickle cell anemia
[3Stars] Reliable and relatively consistent scientific data showing a substantial health benefit.
[2Stars] Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
[1Star] An herb is primarily supported by traditional use, or the herb or supplement has little scientific support and/or minimal health benefit.
Historical or traditional use (may or may not be supported by scientific studies): Garlic is mentioned in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the use of garlic for many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was first mentioned in A.D. 510. Louis Pasteur studied the antibacterial action of garlic in 1858.
Active constituents: The sulfur compound allicin, produced by crushing or chewing fresh garlic or by taking powdered garlic products with allicin potential, in turn produces other sulfur compounds: ajoene, allyl sulfides, and vinyldithiins.1 Aged garlic products lack allicin, but may have activity due to the presence of S-allylcysteine.
Many publications have shown that garlic supports the cardiovascular system. While earlier trials suggest it may mildly lower cholesterol and triglyceride levels in the blood,2 3 4 more recent trials found garlic to have minimal success in lowering cholesterol and triglycerides.5 6 7 Garlic also inhibits platelet stickiness (aggregation) and increase fibrinolysis,8 which results in a slowing of blood coagulation. It is mildly antihypertensive9 and has antioxidant activity.10
Garlic’s cardiovascular protective effects were illustrated in a four-year clinical trial on people 50–80 years old with atherosclerosis.11 It was found that consumption of 900 mg of a standardized garlic supplement reduced arterial plaque formation by 5–18%. The benefits were most notable in women.
In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.12 However, these actions are less clear in humans and do not suggest that garlic is a substitute for antibiotics or antifungal medications.
Human population studies suggest that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer.13 14 This may be partly due to garlic’s ability to reduce the formation of carcinogenic compounds.
How much is usually taken? People wishing to consume garlic and have no aversion to its odor can chew from one to two whole cloves of raw garlic daily. For those who prefer it, odor-controlled, enteric-coated tablets or capsules with approximately 1.3% allin are available. Clinical trials have used 600–900 mg (delivering approximately 5,000–6,000 mcg of allicin potential) per day in two or three divided amounts.15 16 Aged-garlic extracts have been studied in amounts ranging from 2.4–7.2 grams per day.
Are there any side effects or interactions? Many people enjoy eating garlic. However, some people who are sensitive to it may experience heartburn and flatulence. Because of garlic’s anti-clotting properties, people taking anticoagulant drugs should check with their doctor before taking garlic.17 Those scheduled for surgery should inform their surgeon if they are taking garlic supplements. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies like breast milk better from mothers who eat garlic.18 1