View Full Version : anyone own resistance bands??
06-22-2006, 08:57 PM
going overseas in a week and was told these are best to take to keep up training.
there seem to be two kinds..the single band, and the ones with the stirrup-like ends
what is best??
06-22-2006, 09:28 PM
I would go for the single bands. They are cheaper and easier to use I think.
Get a few different colours so you have some ones easier than others.
06-23-2006, 09:29 PM
are there any website with sample exercises.. i cant visualize lower body!
Exercise bands and tubing are routinely used for injury rehabilitation. Here's a link that may be helpful: