Dan's Controlled Labs GreenMAGnitude™ sponsored log

[dangetinthere]

http://technologyorgasm.com/upload/Green_MAGnitude_Supp_facts.jpg


What is GREEN MAGNITUDE™ ?

From the company that brought you Green Bulge™ capsules...

Green MAGnitude™ is an advanced powder creatine matrix. It combines
Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine
Malate (creatine bound with Malic Acid) to deliver synergistic benefits you
can actually FEEL working during your workout.

Magnesium Creatine Chelate and Dicreatine Malate are important during both
anaerobic and aerobic workouts and are involved in the efficient production
and utilization of ATP. This KEY COMBINATION also has oxygen-sparing
effects and helps optimize mitochondrial function to directly and
indirectly "boost energy" during your workout or cardio session. As a
bonus, when combined with Betaine Anhydrous, this potent combination may
also help neutralize lactic acid build-up indirectly, and signal the body to
use oxygen to burn fat as fuel.

Taurine, Betaine Anhydrous, and Tyrosine have a wide variety of
physiological and metabolic functions and were added to Green MAGnitude™
for potent volumizing, antioxidant, ergogenic, and cognitive benefits.

Key Attributes:

- Juicy Green Sour Apple Flavor
- Exclusive Synergistic Creatine Formula
- Instantly Dissolves
- Patented Form of Creatine
- Improve Strength, Stamina, and Athletic Performance
- Greater Protein Synthesis
- No Bitter CEE Taste
- Caffeine Free
~~~~~~~~~~~~~~~~~~~~~~
Current Stats:

- Age: 21
- Sex: Male
- Height: 5' 9"
- Weight: 210
- Body Type:Ectomorph
- Body fat:15.5% measured on Accu-Measure Calipers
http://www.bodybuilding.com/store/acc/accu.html


Workout Schedule:

- Mon: chest/back
- Tues: off (cardio)
- Wed: Legs/abs
- Thur: off (cardio)
- Fri: shoulders/arms
- Sat: off (cardio)
- Sun: off
Currently Cutting

Training and Experience:
I have been involved with fitness in one form or another for years It fist started when I was 12 in middle school and played baseball the coach had me pratice sprints. I did that until the 9th grade where I started to stray and did not work out seriouly(aside from going to the weight room a school a few times a month) till I was 19 since then I have been very decidated and since gained over 60lbs.

Cardio:
I do cardio 3 days a week, in a hit similar fashion. (I walk a lap sprint a lap for 30min)

Current Diet:

I eat about 5-6 meals per day. Right now I'm shooting for around 2000-2500 cals a day.

Water Intake:

At least 1-2 gallons a day.


Other Supplements:

- NOW adam multi
- NOW salmon oil
- HP whey
- Anabolic Xtreme Rampage

~~~~~~~~~~~~~~~~~~~~~

Okay so here we go. First I want to thank CL for giveing me the chance to test this product. My goal in this log in to give a 100% unbiased review of this product: taste,gains,loses ect. I just received the product in the mail, tomarrow will be my first day. Pics, diet, measurements and training details will come then.

Stay Tuned!

~Dan~

[Psycho445]

Subscribed. Can you give me a sample diet including when you exercise and when you take your supps.

[pu12en12g]

Nice ! Great intro :cool:

[CONTROLLED LABS]

cool, subscribed

[Travis71902]

Cool log man. Bump

[dangetinthere]

Sorry about the lack of posting. I received a ban last week that held me back from doing a log. I am still not sure why I recived the ban and the admin has not replied to my emails. I just PMed a mod to get to the bottom of it. As of right now I am not going to run the log on bb.com until this gets resolved. I am open to doing the log on the CL forums or paying for the product. I want to apologize for any inconvenience this may caused to CL,Pu, or this forum. Pu I will send you a email asap


Thank you for your time


~Dan~

[boyscouT]

Sorry about the lack of posting. I received a ban last week that held me back from doing a log. I am still not sure why I recived the ban and the admin has not replied to my emails. I just PMed a mod to get to the bottom of it. As of right now I am not going to run the log on bb.com until this gets resolved. I am open to doing the log on the CL forums or paying for the product. I want to apologize for any inconvenience this may caused to CL,Pu, or this forum. Pu I will send you a email asap


Thank you for your time


~Dan~
I'm sorry to hear that. I hope you continue your log on the CL forums.

[pu12en12g]

Sorry about the lack of posting. I received a ban last week that held me back from doing a log. I am still not sure why I recived the ban and the admin has not replied to my emails. I just PMed a mod to get to the bottom of it. As of right now I am not going to run the log on bb.com until this gets resolved. I am open to doing the log on the CL forums or paying for the product. I want to apologize for any inconvenience this may caused to CL,Pu, or this forum. Pu I will send you a email asap

Thank you for your time

~Dan~

It's all good man... looks like you are un-banned now :cool:

[dangetinthere]

With out future wait... the continued log

DATE:

Fri: 9/15/06

DOSE:
1/2 hr before work out

DIET:
around 3,200 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 8
25’s X 8
25’s X 10

body weight dips
BW X 10
BW X 8
BW X 8
BW X 10





NOTES/FEELINGS:
Taste!!! OMFG this some good tasting stuff like those green apple picky sticks I used to eat as a kid. Today felt good had a very focused feeling at the gym possible related to the L-Tyrosine in the product. The next two days are off days. Stay tuned


~Dan~

[dangetinthere]

DATE:

Sat: 9/16/06
Day: 2

DOSE:
1 scoop mixed with 6oz water at mid day

DIET:
around 3,400 cals

TRAINING:
Off day

WEIGHT/SETS:

N/A




NOTES/FEELINGS:
Today was a off day, I mixed it with 6oz of water today instead of 8oz and the taste was very strong! but good! This may be a good product to mix your various bulk powders in as it may cover up taste. It has a very powering taste. A little experimentation may go along way. Good so far!


~Dan~

[dangetinthere]

DATE:
Sun: 9/17/06
Day: 3

DOSE:
1 scoop mixed with 8oz water at mid day

DIET:
around 3,100 cals

TRAINING:
Off day

WEIGHT/SETS:

N/A




NOTES/FEELINGS:
Today was too damn long lol! Work sucked but hay Green Mag tasted good! tomorrow is back to the work out which is chest I am excited!


~Dan~

[boyscouT]

Sorry about the lack of posting. I received a ban last week that held me back from doing a log. I am still not sure why I recived the ban and the admin has not replied to my emails. I just PMed a mod to get to the bottom of it. As of right now I am not going to run the log on bb.com until this gets resolved. I am open to doing the log on the CL forums or paying for the product. I want to apologize for any inconvenience this may caused to CL,Pu, or this forum. Pu I will send you a email asap


Thank you for your time


~Dan~
So do you plan on posting the 2+ months of log entries you missed when you were banned, to complete this log? Or did you stop using Green MAG when you found out you were banned, and are now starting it up again?

[dangetinthere]

So do you plan on posting the 2+ months of log entries you missed when you were banned, to complete this log? Or did you stop using Green MAG when you found out you were banned, and are now starting it up again?
I stop useing the Green Mag due to some personal stuff and got side tracked. I was only banned for a day or so (still dont realy know why???) The bottle is still full so.. here I go!

~~~~~~~~~~~~~~~~~

DATE:

Mon 9/17/06
Day: 4

DOSE:
1 scoop with 8oz water 1/2 hour before workout.


DIET:
about 3,330 Cals


TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
245 X 4
225 X 6
205 X 8
185 X 10

DB Flat Bench
90’s X 6
85’s X 8
80’s X 8
75”s X 10

DB Incline Bench
90’s X 2
85’s X 4
80’s X 6
75”s X 6

SIDE EFFECTS:
None

NOTES/FEELINGS:
Today was another long day with work, school ect. The work out went awesome though very focused and got a awesome pump. Diet was **** for food but I got the cals. On another not I tried some Kratom yesterday boy is that **** odd. I enjoyed it but I have like 3oz I dont think I will ever use that much??? Ohh and Green Mag tastes awesome.


~Dan~

[boyscouT]

I stop useing the Green Mag due to some personal stuff and got side tracked. I was only banned for a day or so (still dont realy know why???) The bottle is still full so.. here I go!
Awesome!! (minus the part about the ban :p)

[cervasa1977]

good luck with the log I am sure you will like the result why on green mag its some great stuff

[dangetinthere]

Thanks guys!


~Dan~

[dangetinthere]

DATE:

TUE 9/18/06
Day: 5

DOSE:
Full scoop with 8oz water 1/2 before work out.

DIET:
about 3,500 cals

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 10
BW X 8
BW X 8

Lawn Mowers(dumbbell row)
90s X 4
80s X 6
70’s X 8
65’s X 10

Bent over rows
175 X 4
165 X 6
155 X 8
145 X 10



dead lifts
225 X 15
245 X 12
265 X 10
315 X 8



NOTES/FEELINGS:
Awesome workout! very focused!. Day went well, got a 80% on a test at school and didn’t even study :) Green Mag still tastes good, green apple flavor is just awesome! Well not much going on till tomorrow...

~Dan~

[pu12en12g]

DATE:

TUE 9/18/06
Day: 5

NOTES/FEELINGS:
Awesome workout! very focused!. Day went well, got a 80% on a test at school and didn’t even study :) Green Mag still tastes good, green apple flavor is just awesome! Well not much going on till tomorrow...

~Dan~

Nice !! :cool:

[CONTROLLED LABS]

glad to see you starting it back up. :)

[dangetinthere]

Nice !! :cool:


glad to see you starting it back up.
Thanks for stoping by guys!

~~~~~~~~~~~~~~~~~~~~

DATE:

wed 9/20/06
Day:6

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,600 cals

TRAINING:
Legs

WEIGHT/SETS:

Squats

warm-up 135 X 15
365 X 4
335 X 6
315 X 8
305 X 10
275 X 12
245 X 12

Lunges
75’s X 4 each leg
70’s X 6 each leg
60’s X 8 each leg
50’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 15
BW X 15
BW X 15
BW X 15





NOTES/FEELINGS:
Damn good work out! Gave my legs a beating from hell! felt great I think the inclusion of L-Tyrosine helps me a lot with focus. Diet was good today, all in all fell great! Till tomorrow..

~Dan~

Edit: I just noticed I had all the dates messed up todays post reflects the correct date.

[ddawg91]

Logs looks great so far, keep it up. I agree so far Green MAG is the best tasting creatine I have had yet.

[dangetinthere]

Logs looks great so far, keep it up. I agree so far Green MAG is the best tasting creatine I have had yet.

Thanks bro, and best of luck with the Mass FX I will be keeping a eye out.


~~~~~~~~~~~~

DATE:

Thur 9/21/06 (day 7)

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,400 cals

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
135 X 10
135 X 10
135 X 10
135 X 10

Up right rows
65 X 10
65 X 10
65 X 10
65 X 10

lateral raises
25’s X 10
25’s X 8
25’s X 8
25’s X 10

Dumbbell shrugs
80’s X 10
80’s X 8
80’s X 8
80’s X 10




NOTES/FEELINGS:
Today sucked! My computer gave me hella troubles and ended up reformatting the drive which took hours and pissed me off, on top of that I lost my product key for windows and they didn’t want to give one out. So being overly stressed hindered my work out a little. I did not go as heavy as I would have liked but what the hell tomorrow is a new day.


~Dan~

[ddawg91]

Man that sucks you lost the product key, is this a PC you built or bought form a store? You might look on the case as they put stickers there.

[dangetinthere]

Man that sucks you lost the product key, is this a PC you built or bought form a store? You might look on the case as they put stickers there.
Its cool I convinced them to give me one, I dont even have a case anymore :( after kicking it a number of times.

[dangetinthere]

DATE:

9/22/06-9/24/06

DOSE:
1 scoop with 8oz water1/2 hr before work out

DIET:
around 3,600 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 8
25’s X 8
25’s X 10

body weight dips
BW X 10
BW X 8
BW X 8
BW X 10





NOTES/FEELINGS:
Sorry for the lack of postings, it has been a fun a full weekend! Fri went out to Eastern Michigan University for a little partying, Saturday was my bro’s B-day, and today I went to the Lion’s game! That workout was for Friday that workout went awesome. Diet has been a little ****ty the last few days ohh well I am bulking. Till tomorrow..

Week one weight update:
Starting weight: 202 lbs
Todays weight: 202lbs
(no change)

[pu12en12g]

Diet has been a little ****ty the last few days ohh well I am bulking.

Starting weight: 202 lbs
Todays weight: 202lbs


Time for some oats !!! :p

[boyscouT]

Week one weight update:
Starting weight: 202 lbs
Todays weight: 202lbs
(no change)
I would say that's pretty good. My goal on my bulk is 2lbs every 3 weeks.

[dangetinthere]

Yea I did not expect any gain yet :)

~Dan~

[dangetinthere]

DATE:

Mon 9/25/06
Day: 10

DOSE:
1 scoop with 8oz water 1/2 hour before workout.


DIET:
about 3,550 Cals

TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
275 X 2
255 X 4
225 X 6
205 X 8

DB Flat Bench
90’s X 6
85’s X 6
80’s X 8
75”s X 8

DB Incline Bench
90’s X 2
85’s X 4
80’s X 4
75”s X 6



NOTES/FEELINGS:
Awesome work out today! felt very strong! Green Mag is some awesome tasting stuff I still cant believe it! It is by far the best tasting supplement I have tired as of yet. Im tired off to bed

~Dan~

[ddawg91]

Time for some oats !!! :p

Was waiting for that one!

[dangetinthere]

Was waiting for that one!
:rolleyes:

~~~~~~~~~~~~

DATE:

9/26/06- 9/27/06
Days: 11 & 12

DOSE:
Full scoop with 8oz water 1/2 before work out.

DIET:
about 3,600 cals

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 10
BW X 8
BW X 8

Lawn Mowers(dumbbell row)
90s X 4
80s X 6
70’s X 8
65’s X 10

Bent over rows
175 X 4
165 X 6
155 X 8
145 X 10



dead lifts
225 X 15
245 X 12
265 X 10
315 X 8



DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,300 cals

TRAINING:
Legs

WEIGHT/SETS:

Squats

warm-up 135 X 15
365 X 4
335 X 6
315 X 8
305 X 10
275 X 12
245 X 12

Lunges
75’s X 4 each leg
70’s X 6 each leg
60’s X 8 each leg
50’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 15
BW X 15
BW X 15
BW X 15





NOTES/FEELINGS:

Sorry for the late update got a little side tracked :( All is well, feel focused in the gym, diet is good. not much to say.

~Dan~

[Mr. Aries]

strong deads 315x8! :)

[888888]

lol at lawn mowers :p

[dangetinthere]

strong deads 315x8! :)
Thanks :) it has always been one of my strong points, maybe next week I will try a max (have not tried in some time) the one rep max calculator on bb.com says I should be able to do 390lbs x 1, but I think I could get ~ 425lbs x 1.


~~~~~~~~~~~~~~~~~~~~~~~
DATE:

9/28/06 - 9/29/06
Days 13 & 14

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,450 cals

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
185 X 4
165 X 6
145 X 8
135 X 10

Up right rows
85 X 8
85 X 8
65 X 10
65 X 10

lateral raises
25’s X 10
25’s X 10
25’s X 10
25’s X 10

Dumbbell shrugs
110’s X 6
100’s X 8
90’s X 10
80’s X 12





DOSE:
1 scoop with 8oz water1/2 hr before work out

DIET:
around 3,500 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 10
25’s X 10
25’s X 10

body weight dips
BW X 10
BW X 10
BW X 10
BW X 10





NOTES/FEELINGS:
It has been a awesome few days! Feeling strong as hell in the gym! Diet is on point, I have been feeling a damn good pump in the gym the last few days possibly related to the Green Mag. Other than that all is well. I will check my weight on Sunday :)

~Dan~

[pu12en12g]

Days 13 & 14

NOTES/FEELINGS:
It has been a awesome few days! Feeling strong as hell in the gym! Diet is on point, I have been feeling a damn good pump in the gym the last few days possibly related to the Green Mag. Other than that all is well. I will check my weight on Sunday :)

~Dan~

Great work man !! :cool:

[dangetinthere]

DATE:
9/30/06 - 10/01/06
Days 15 & 16

DOSE: 1 scoop with 8oz water opon wakeing

DIET:
about 3,500 cals both days

TRAINING:
off

NOTES/FEELINGS:
Had a nice relaxing weekend just focused on rest. As you can see weight is up a little over 1.5lbs which seems damn good to me :) Tomarrow is a big day at work so I am going to rest up (it is also chest day yeah!!!) See ya folks :)

Week two weight update:
Starting weight: 202 lbs
Todays weight: 203.7lbs
(+1.7lbs)


~Dan~

[Travis71902]

**Sniff Sniff**

I smell OATS.....

[dangetinthere]

**Sniff Sniff**

I smell OATS.....

I have been eating so many oats they have been comeing out my ears! :)

---------------
DATE:

Mon 10/02/06
Day: 17

DOSE:
1 scoop with 8oz water 1/2 hour before workout.


DIET:
about 3,550 Cals


TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12

285 X 2-( 2 rep max this will be weight to gauge results from)
245 X 4
225 X 6
205 X 8


DB Flat Bench
90’s X 6
85’s X 8
80’s X 8
75”s X 10

DB Incline Bench
90’s X 2
85’s X 4
80’s X 6
75”s X 6

SIDE EFFECTS:
None

NOTES/FEELINGS:
Felt good today! Had a long day of work and school but after takeing the tasty Green Mag I was ready for the work out! Felt strong and got a awsome pump!

~Dan~

[Growin Guns]

Hey Dan, just found this one. Good luck bro! I'm interested in the focus you get from the Tyrosine and how long it lasts into the test without additional supplementation. I use tyrosine from time to time when I have "distractions" that may take away from quality time in the gym, but it's usually in the 1.5-2 grams range. Interested to see your progress! Keep it up and good luck!
GG

[dangetinthere]

Hey Dan, just found this one. Good luck bro! I'm interested in the focus you get from the Tyrosine and how long it lasts into the test without additional supplementation. I use tyrosine from time to time when I have "distractions" that may take away from quality time in the gym, but it's usually in the 1.5-2 grams range. Interested to see your progress! Keep it up and good luck!
GG

Thanks GG! The Tyrosine does seem to help me. I am very sensitive to stims though! I can't even take E or I will go nuts :eek:, 1 Stim X and I am past good! We will see how it goes! :)

~Dan~

[dangetinthere]

DATE:
10/03/06

Day: 18

DOSE:
Full scoop with 8oz water 1/2 before work out.

DIET:
about 3,200 cals

TRAINING:
Back

WEIGHT/SETS:

Pull ups
BW X 10
BW X 10
BW X 10
BW X 10

Lawn Mowers(dumbbell row)
90s X 4
80s X 6
70’s X 8
65’s X 10

Bent over rows
175 X 4
165 X 6
155 X 8
145 X 10



dead lifts
225 X 15
415 X 1/2
395 X 1 :) (this will be weight to gauge results from)
245 X 12

NOTES/FEELINGS:
Damn! what a day tried 415 on deads got it half way up and my vision went blank for a minute :eek: so I set that sucker down. I got up 395lbs though! Next week I will have it for sure! I still feel a little wacked out, that heavy lift took its toll on my CNS. But I felt strong and all is well.

~Dan~

[dangetinthere]

DATE:
10/05/06

Day:
20


DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,650 cals

TRAINING:
shoulders

WEIGHT/SETS:

Military Press
warm-up 65 X 15
185 X 4
165 X 6
145 X 8
135 X 10

Up right rows
85 X 8
85 X 8
65 X 10
65 X 10

lateral raises
25’s X 10
25’s X 10
25’s X 10
25’s X 10

Dumbbell shrugs
110’s X 8
100’s X 8
90’s X 10
80’s X 12

NOTES/FEELINGS:
I took a unscheduled off day yesterday as I was busy as hell and felt kind of weak. Today was a good work out though and I felt very focused and strong. Diet is still good. All is well and tomorrow is arms. Till then...

~Dan~

[dangetinthere]

DATE:
10/06 - 10/08

DOSE:
1 scoop with 8oz water1/2 hr before work out

DIET:
around 3,400 cals

TRAINING:
Arms

WEIGHT/SETS:

Standing curls
105 X 4
95 X 6
85 X 8
65 X 10

DB curls
50’s X 4
45’s X 6
35’s X 8
30’s X 10

tricept extensions
25’s X 10
25’s X 10
25’s X 10
25’s X 10

body weight dips
BW X 10
BW X 10
BW X 10
BW X 10


NOTES/FEELINGS:
Sorry for the lack of postings, it has been a busy weekend! I went to Cedar Point yesterday which was fun but took a toll on me physically to add to things on top of that some lady rear ended me at a red light in Toledo which has my neck feeling messed up :( Other than that Fridays workout went great! tomarrow is chest!

Week three weight update:
Starting weight: 202 lbs
Todays weight: 204.2lbs
(+2.2lbs)


~Dan~

[pu12en12g]

DATE:
10/06 - 10/08

....some lady rear ended me at a red light....

Damn... take care of that neck. See a doc if you have to. :eek:

[dangetinthere]

Damn... take care of that neck. See a doc if you have to. :eek:
Thanks pu I am fine now :)

___________________________________________


DATE:
10/10/06

DAY: 25

DOSE:
1 scoop with 8oz water1/2 hr before work out

DIET:
around 3,600 cals

TRAINING:
Back & Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12
185 X 10
185 X 10
185 X 10
185 X 10

supersets with:

Pull ups
BW X 10
BW X 10
BW X 10
BW X 10

DB Incline Bench
65’s X 8
65’s X 8
65’s X 8
65’s X 8

supersets with:

Bent over rows
135 X 8
135 X 8
135 X 8
135 X 8


NOTES/FEELINGS:
I took yesterday off due to my neck still feeling a little “odd”. Today I look it easy with lighter weights but I did do supersets which get a damn nice pump going. I feel like I had more endurance and ended up only resting 15-30 seconds between supersets. The pump in my chest seems to be hanging around for awhile, it usually goes away a hour or so after but its been about 6 hours since I worked out and it is still a little swole. Neck seems fine BTW.

~Dan~

[ddawg91]

Hope nothing too serious with the neck, be sure to take it easy. They say that is can take a few days for problems to set in from an accident.

[dangetinthere]

Hope nothing too serious with the neck, be sure to take it easy. They say that is can take a few days for problems to set in from an accident.
Thanks man, I am feeling normal so I am pushing on :)



______________

DATE:
10/11/06

DAY: 26


DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,700 cals

TRAINING:
Legs

WEIGHT/SETS:

Squats

warm-up 135 X 15
365 X 4
335 X 6
315 X 8
305 X 10
275 X 12
245 X 12

Lunges
75’s X 4 each leg
70’s X 6 each leg
60’s X 8 each leg
50’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 15
BW X 15
BW X 15
BW X 15




NOTES/FEELINGS:
I am feeling 100% now! It was a good day in the gym, diet is good. I feel stronger,next week I will try for some PRs :) On a side note it is starting to get cold :( I had to turn the heat on last night, that sucks.

~Dan~

[cervasa1977]

Glad you are back to 100% keep up the hard work

[pu12en12g]

NOTES/FEELINGS:
I am feeling 100% now! It was a good day in the gym, diet is good. I feel stronger,next week I will try for some PRs :) On a side note it is starting to get cold :( I had to turn the heat on last night, that sucks.

~Dan~

Winter blows :(

[dangetinthere]

DATE:

Mon 10/16/06
Day: 31

DOSE:
1 scoop with 8oz water 1/2 hour before workout.


DIET:
about 3,150 cals

TRAINING:
Chest

WEIGHT/SETS:

Flat Bench:
warm up 135 X 12

245 X 4
245 X 4
225 X 6
205 X 8


DB Incline Bench
90’s X 2
85’s X 4
80’s X 6
75”s X 6

SIDE EFFECTS:
None

NOTES/FEELINGS:
Sorry for the lack off updates, I got sick a bad cold or something I didn’t train Thu or Fri, I started to feel better yesterday so I trained today. Diet has been bad as a few of those days I could barely get out of bed let alone eat. Well I am feeling better I am eager to get back to it! (Ohh yeah and watch out for those tigers :) )

~Dan~

[dangetinthere]

DATE:

Mon 10/18/06
Day: 33

DOSE:
1 scoop with 8oz water 1/2 hr pre workout

DIET:
about 3,300 cals

TRAINING:
Legs

WEIGHT/SETS:

Squats

warm-up 135 X 15
335 X 6
315 X 8
305 X 10
275 X 12
245 X 12

Lunges
70’s X 6 each leg
60’s X 8 each leg
50’s X 10 each leg
40’s X 12 each leg
35’s X 12 each leg

One leg calf raises
BW X 15
BW X 15
BW X 15
BW X 15





NOTES/FEELINGS:
I took yesterday off. This cold or whatever has just left me feeling drained 24/7. I was able to train today plus I added 3grams vitaimin c ed, so I hope to recover from that soon.
~Dan~