TE
06-21-2006, 12:10 PM
Age:35
Sex: male
Height:5'10"
Weight:192 around 13% BF
Bodytype:endo
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):I've been weight training for over 20 years on & off. I've recently(5 weeks) taken up Jiu-Jitsu & Grappling training & would like a boost in my cardio in order to hang in the later rounds with the guys that have been training longer than myself.
Current Training Schedule / Protocol (as much detail as possible):
Sun: Cardio
Mon: Back & shoulders
Tues: 3 hours Martial Arts
Wed & Thurs: Rest
Fri: Chest & Arms
Sat: 1 hour Jiu-Jitsu session + Legs
Cardio Schedule/Protocol (as much detail as possible):
Sun: Hit heavy bag: For 3 5-minute rounds, Jump rope for another 2 5-minute rounds.
Tues: 3 hours Martial Arts
1st hour - Jiu-Jitsu - Ends with 3 5-minute rounds of sparring.
2nd hour - Kickboxing - Ends with 3 3-minute rounds of sparring.
3rd hour - Grappling/Submission - Ends with 3 5- minute rounds of sparring.
Current supplements (exact brand/product name):
Plenty of WPI
Hyper-H
Green Bulge
Xtend
Fish Oil
Now ADAM
Gluco/Chond/MSM
Bulk Leucine
Bulk Citrulline Malate
Current Diet and macros (as much detail as possible): I don't count cals. I have maintained my current weight (within 5 lbs both ways) for a year while dropping 2-3% bf with minimal cardio (up until a month ago, that is).
Current Daily water intake: At least 1 1/2 gals
Short Term Goal: Increase endurance as I'm tiring out more quickly than the guys who've been training longer than myself.
Long Term Goal: Bulk up to 205 around 10%.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible):
Various NO products
Almost every type of creatine
Various stims
1 PH cycle last year
Sex: male
Height:5'10"
Weight:192 around 13% BF
Bodytype:endo
Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):I've been weight training for over 20 years on & off. I've recently(5 weeks) taken up Jiu-Jitsu & Grappling training & would like a boost in my cardio in order to hang in the later rounds with the guys that have been training longer than myself.
Current Training Schedule / Protocol (as much detail as possible):
Sun: Cardio
Mon: Back & shoulders
Tues: 3 hours Martial Arts
Wed & Thurs: Rest
Fri: Chest & Arms
Sat: 1 hour Jiu-Jitsu session + Legs
Cardio Schedule/Protocol (as much detail as possible):
Sun: Hit heavy bag: For 3 5-minute rounds, Jump rope for another 2 5-minute rounds.
Tues: 3 hours Martial Arts
1st hour - Jiu-Jitsu - Ends with 3 5-minute rounds of sparring.
2nd hour - Kickboxing - Ends with 3 3-minute rounds of sparring.
3rd hour - Grappling/Submission - Ends with 3 5- minute rounds of sparring.
Current supplements (exact brand/product name):
Plenty of WPI
Hyper-H
Green Bulge
Xtend
Fish Oil
Now ADAM
Gluco/Chond/MSM
Bulk Leucine
Bulk Citrulline Malate
Current Diet and macros (as much detail as possible): I don't count cals. I have maintained my current weight (within 5 lbs both ways) for a year while dropping 2-3% bf with minimal cardio (up until a month ago, that is).
Current Daily water intake: At least 1 1/2 gals
Short Term Goal: Increase endurance as I'm tiring out more quickly than the guys who've been training longer than myself.
Long Term Goal: Bulk up to 205 around 10%.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible):
Various NO products
Almost every type of creatine
Various stims
1 PH cycle last year