View Full Version : gpp, spp, for football
pwrlifter21
06-03-2006, 07:08 AM
like in the title i need ideas for gpp and spp for football, i looked on google and it brought me to like mma fighters spp, i need it for football, more ideas for spp than gpp, i need lots of ideas, please help
if you have been left out of this type of training....
GPP-general physical preparedness
SPP-specific physical preparedness
Footballstar
06-03-2006, 09:20 AM
GPP for football - Are sprints, weightlifitng, stretching, plyo's, etc...
SPP for football - Are position specific drills that will help you be more productive on the field, For a reciever it could be 1 on 1's vs. a cornerback, for a lineman it could be a 1 on 1 situation...
pwrlifter21
06-04-2006, 04:42 PM
thanks, anybody else?
teriyakisaki
06-04-2006, 05:19 PM
what position?
pwrlifter21
06-04-2006, 06:49 PM
DT and OT
teriyakisaki
06-04-2006, 06:51 PM
for your SPP itll be a lot of sled stuff and things to get you to stay low along with other blocking technique stuff. GPP has already been answered.
Footballstar
06-04-2006, 08:06 PM
for your SPP itll be a lot of sled stuff and things to get you to stay low along with other blocking technique stuff. GPP has already been answered.
To add to that ^^ about SPP it includes drills that stress maintaining or gaining leverage which are very important in terms of OT and DT...