A question:

[pu_pu_pu]

I read a line on a website:

"Also, not eating right before going to bed can aid in muscle stimulus and growth"

Is that true?

[pu_pu_pu]

Sorry ladies.

I posted it in wrong thread

[Mango]

That's okay, but you should probably know that eating or not eating something isn't going to "stimulate muscle growth"....

It's encouraged to eat a small meal of slow digesting protein and healthy fats before bed....