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semper27
05-27-2006, 12:19 PM
Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?

Hulk7280
05-27-2006, 01:20 PM
Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?
by limiting your post contest binge to one to two meals

J.L.C.
05-27-2006, 01:56 PM
Anyone have any suggestions concerning post contest bloat and subcutaneous water retention and how to get your water level back to normal after finish your post contest binge ?


I had it bad after my last show (my first).....I lost my abs by wednesday and they didn't return until I dieted down for this coming show!

I think the key is to "diet out" of a show, gradually adding carbs back in. That's my plan for this season so I hope it works :o

str8flexed
05-27-2006, 02:07 PM
by limiting your post contest binge to one to two meals
you kidding? if i binged for 2 weeks i'd be back up to offseason bodyfat

Hulk7280
05-27-2006, 02:26 PM
you kidding? if i binged for 2 weeks i'd be back up to offseason bodyfat
i said meals not weeks

str8flexed
05-27-2006, 02:44 PM
i said meals not weeks
oops!