Rice & turkey

[user464444132bbg]

What do you sprinkle on your turkey to make it taste better? Same question goes for rice. No matter what veggies I mix with rice, it still tastes plain. What can I use to make it taste better?

[imperfectly_lou]

I cook my rice in low sodium veggie stock and then add a drained can of bean mix (kidney beans, chick peas etc)

[Luvdogs]

Mrs. dash has a bunch of spice blends that are salt free!! I must have 5 different kinds: lemon & pepper, extra spicy, southwest, garlic & herbs, tomato, basil, garlic. They are great. They also have marinades that are salt free.

[specialkay]

One thing I like is salad dressing it's Kraft Roasted Red Pepper and Parmesian. It's the lowest calorie dressing on the shelf only 35 in 2Tbs. but I only use a couple dashes and it's adds lots of flavor. I put this on eggs, potatoes, veggies, etc.