Ultimate Performance Enhancing Stack - Sponsored by SNS and Controlled

[OlympicTKDB]

First of all, SHOUTS OUT TO SNS and Controlled
Labs!!!! They are sponsoring me in this journey(even though its a short one),and without them,I would not have the resources to attempt this crazy goal...

My name is Brian and you are probaly wondering why the hell are these guys sponsoring the unknown S.O.B . Well I dont know either. But I will tell my story and let you guys be the judge.

In 2002,I recieved a track scholarship to a school in Kansas(I will not named the school.)So i packed my stuff and moved to Kansas from Florida(Quite a change huh?).It was all good. I was training hard,I was in college with roommates and I was doing really good. In my city,and in my part of town people dont really do too much after high school,so I definetely wanted to leave.My dad was so proud!! He even sold his old school nova to help me be comfortable when i got to Kansas and told all his peeps at his JOB.I was on my way to be the next Michael Johnson I believed and I was on my way to doing so.Everything was sooooo good. So one day, I come back to my apartment,and there is an note from my landlord saying our rent hadn't been paid. You see,the set up was, we give the money to our coach,he pays the rent and we get it at a reduced price...He had been doing it for years,so we figure he was trustworthy..So my dad hit my coach off 3 months in advance rent.But why was my rent not being paid?To make matters worse....My roommates hadn't paid their part of the utilities to go with their side of the rent.. Next,the electricity got shut off and my dad wasnt havin that so he did a little investigationAs soon as my dad did the investigation all my roommates got ugly with me,telling I shouldnt tell my dad everything and that we need to handle this on our own.But my dad was paying my rent,so he had to know..Anyway,next thing you know,my coach gets new rims on his Denali...So even I began to think something was up.After an investigation(we got a P.I.)we found out my coach spent my rent money and some of the other athletes money.My pops was furious and he wanted something to happen and he wanted our money back.But I didnt want to leave,so he flew to Kansas and in the process, he made the Athletic Director promise that my scholarship would in be tact.But in this small city I was in the track team ran the city and track coach was the man,and he truly was.I lost my scholarship....... So I had to move all the way back home,and it devesated me.The day I lost my scholarship,my dad drove from florida to kansas and we packed up all my stuff, and came back home...I hated being home...It was something I never wanted to do.I felt like most of the people in my area that tryed to do big things,but they never got off the ground..From then on I battled myself. You could call it depression if you want...I just wasnt myself. I gained weight from 170 and ballooned up to as high as 219 pounds of pure fat which is miles from my running weight and gaved up track and field.I just said the hell with it,and look what trying to be the best did to me...Through the graces of God and some Good friends I got myself together and began to straighten my life out. So I started lifting weights,doing taekwondo and I lost more weight and I am lighter now than I was when i runnning.
Its 2006 now,and since I lost all the weight, everyone had been telling me I need to run again. So I tryed and I won my first race being back after now racing since 2002.So I got in contact with some college coaches and 1 school that I really wanted to go to in high school said they would give me a scholarship or some help if I ran a certain time in the 400 meters.Anyone who knows about the 400 meters knows it is the hardest race in track to train for because you have to basically sprint a whole lap. You have to be at your lightest weight,your most power,and in the best shape you can be it. It literally takes 6 months to be in race shape for the 400 meters.

The time the colleges want me to run is sub 50 seconds.And it is hard to run the 400meters in 49 seconds!So I have been training ever since harder than every but I have always had a little gut,and people have been recommending supplements to me,but I have never taken them because I dont really know what to uses,or how to use them,except for 1 fat burner that gave me headaches. So my final race is on June 10th,and I need to drop 10-15 pounds or be as lean and powerful as possible from now till then to prepare for my race. But I want to be in best shape as I can,and the people who I run with say im crazy(and im faster than them too!!),but I wanted to try this and get back into school.It means alot to me,and my family.Especially my dad after all he did. Plus lifting weights pretty much saved me life, and I want to take it to the next level with my strength and training and supplements and the correct diet are the next thing.

So I did a post on the board, and Controlled Labs did an investigation on me,and then SNS joined in,and they are helping me.So I have 6 weeks to get in the best shape possible and I am going to work my but off. Today is my last cheat day until race day. I am basically going to do a 14 week cutting cycle while gaining power and speed. But the 6 weeks up to race time is the real goal so thats what I am focusing on.So here are my goals!

Weight now: 173
Weight by June 9th:163
Goal for 400m:Sub 50 but im going for 48.99
This is the stack Controlled Labs and SNS has provided me with.

Pre-workout will be:

Purple WRAATH
Focus XT
CVM Xtreme

Post-workout will be:
Green Bulge

Pre-bed will be:
White Blood

I will be using HDT Protein.

Maybe Controlled Labs will send me one of the F**K Genetics T Shirts!!!

I want to see my abs hahahaha!!! Well really, I want to just be as lean and as in shape as possible.And if I run the time I need I will have to keep losing a little weight to be in optimal race shape. I am going to eat as clean as possible,train as hard as possible,try to sleep correctly,recover correctly,and learn as much as I can in this process.And I will be doing this while being a full time student. I have always been nieve about taking supplements but what the hell,what do I have to lose?And even though I will be lifting pretty heavy,I am a power and strength athlete,not a body builder,so I will have to find that balance. I will post my workouts(weight and running)my diet and my supplementation log(after all this is what this is).Everything I do,you guys will here about and I will try to make this as enjoyable as possible. And I will need everyones help if possible with diet and training ideas. I am open to everything!Now people think I am probaly lean already..I have lots of work.And to prove it,I took pics to show you where I am starting from.Here they are posted and then there is a picture of what I should look like in due time!!I am off to get my McFlurry.It will be the last one I see in a while!!!I look forward to getting the supps and getting down to business!!

I want as many comments,advice and help as possible.Thanx!!!

[cervasa1977]

Eva is Mad hot! Good luck you are in good hands with this guys hope it all works out looking forward to seeing the outcome

[pu12en12g]

Awesome :cool:

Controlled Labs is proud to be a part of this

[Mr. Aries]

yes we sure are.. and thanks to SNS for quickly jumping on board with us..

[Stonecoldtruth]

I have to say bro that was a truly touching story. I really like your dedication to succeed in this. That is the first step to reaching your goals, realizing you want it more than ANYTHING. The next 6 weeks are going to be hell, but WHEN (not IF, WHEN) you run that 400 in sub50, it will have all been worth it.

They've set you up on a very good stack, and with the right dedication you will meet your goals. I'm going to assume that CL/SNS guys are giving you some quality advice about cutting fat/weight, but if you have any questions hit me up.

I'm subscribed, make sure to post often to keep us updated.

Cheers,
Josh (aka Stonecoldtruth)

[Oak the Toke]

Good luck Brian. I'm a firm believer that if you do all that you can, good things will happen. Time to stop hittin up those McFlurrys, you got your future to think about. They are yummy though. ;)

What's your 400m time right now?


EDIT: and I'm torn between choice #1 and #4, I wanna give Eva her props, but I'll give it to you instead. ;)

[OlympicTKDB]

Hey Guys thanx alot.

Stone cold,anything you can tell me about cutting let me know please!! P.M me please! Like I said,all the help is needed.

Oak the Toke,
Don't worry,that was my last one. I had a pretty good cheat day( :) ). On April 8th,I ran 51.54. That was at my current weight,a bad week of training,and I didnt distrubute my energy right. Its going to take me a while to get back to where I was my senior year. I ran 38.86 for 300h and I could split 48-49's in the 4x400. But it is alot different from running the 400 open because you dont have the flying start. But right now,I am doing a generally prep phase that is going to work on the last 80 meters of my race.Its hard stuff.

[Stonecoldtruth]

Hey Guys thanx alot.

Stone cold,anything you can tell me about cutting let me know please!! P.M me please! Like I said,all the help is needed.


Your inbox has all of the info you'll need to OWN the 400 :) I have to give credit though, every bit of info I just sent you was compiled by CL's pu12en12g a long time ago, I just have followed and found success with it..

[prickleferret]

wow, what a story. you are an inspiration to everyone. your dad gets major props for supporting you like he did. that track coach that ripped you off needs his ass jumped in an alley. good luck in your quest. i know you will achieve it.

[pu12en12g]

Your inbox has all of the info you'll need to OWN the 400 :) I have to give credit though, every bit of info I just sent you was compiled by CL's pu12en12g a long time ago, I just have followed and found success with it..

:eek: O RLY :p I don't even know what to say to that except that this log is going to be ****ing exciting in my opinion !! Unlike many of us, he is up against a real wall, a deadline... a real WAR against genetics, and here is why (for those that are reading the log and MIGHT be interested.. I KNOW I am):




Athletic success depends to a degree on fast-twitch/slow-twitch muscle fibre composition. Whether it be sprinting 100 meters in 9 seconds, running a marathon, or throwing a well timed punch in boxing to knock out ones opponent, we depend upon a certain percentage of each fibre type.

Depending on the type of sport, and its concomitant duration, intensity and skill level, we will use a combination of both fast-twitch and slow-twitch fibres.

However, one of these fibre types will usually predominate.

High intensity, anaerobic, short-burst activity, engages the fast-twitch fibres, which are lighter in coloring than slow-twitch fibres due to the low levels of myoglobin (the iron-containing protein found in muscle cells that stores oxygen for use in cell respiration) and mitochondria they possess.

Slow-twitch fibres, on the other hand, possess, not surprisingly, more mitochondria and myoglobin, and are red in coloring as a result. These fibres help to sustain one over a long activity period: a marathon or triathlon event for example.

The average person has about 50% slow and 50% fast fibres in most locomotory muscles. Those who dominate the athletic world, however, are blessed with muscle fibre composition variation compatible with their chosen sport. You can almost guarantee that newly crowned 100-meter Olympic sprint champion Justin Gatlin has around 80% fast twitch fibres in his quadriceps muscles.

How Do These Muscle-Fibre Types Work?

Essentially We Have Two Fibre Types:

* Fst-twitch (Type 2)
* Slow-twitch (Type 1)

The fast-twitch fibres, however, were re-classified due to observed differences in their properties. Fast twitch fibres now have two sub-categories: Fast-Glycolytic (FG) or Fast-Oxidative-Glycolytic (FOG), or 2b and 2a fibres respectively. FG fibres differ from FOG fibres in their pure fast-twitch properties.

They have few mitochondria and high levels of stored glycogen and the enzymes necessary for producing energy without oxygen. The FOG fibres have the stored glycogen and enzymatic properties of FG fibres, in addition to high levels of oxidative enzymes which assist aerobic metabolism. They have the best of both worlds.

Fast-twitch fibres exert their effects due to, as their name might suggest, peak-tension facilitation. A sprinter, for example, will reach phenomenal speeds due to the force production this peak-tension allows. It is worth noting here that fast-twitch fibre force production is no greater than slow-twitch fibre force production. The difference lies in the rate to which these fibres produce force.

Fast-twitch fibres allow one to generate a relatively high amount of force in a short period. The take-off motion in a sprint and long jump (when the foot is in contact with the ground for a millisecond) are perfect examples of this. Over a longer distance (whether it be cycling, running or rowing), fast-twitch fibres are useful primarily for their ability to activate during the sprint phase.

[Oak the Toke]

Sweet, so you've basically got 2 seconds to shave off. I know that's a lot more than it seems, but if you train smart and hard I know you can get there. And just think of what it will mean to cross that finish line and earn that scholarship. Go get it!


Gotta love those fast-twitch fibers, that's the target of my current protocol.

[pu12en12g]

Brian, are you using uphill intervals at all in your training ?

[OlympicTKDB]

Yea.Its kind of nerve racking in a way.You have all these variables to worry about. 6 weeks is a short time,but its a long time for stuff to happen. I really want to come out of this un-injured and to be able to say I did all I could in the time. I have been training,but its not the same unless you put pressure on yourself. The colleges put it on me,time has put it on me,and I have put it on myself now. Im really going have to be near perfect and watch my body very carefully..

LOL while I am here. I might as well post my workouts for today.

Today was supposed to be day one in week 3 of my general preparation phase. But my workouts got pushed back because I did not have access to a track on friday so I had to do the workout on saturday it consisted of:

300m run+4x60m, 250m+3x60m, 200m+2x60m, & 150m+1x60m.
The long run with is the first run is under race pace. My race pace for my goal will require me to run from 35.5 to 36.00 for 300 meters,so my runs were slower than that pace.It is the 60 meter sprints that are the b*tch.You body is already fatigued from the long run, and you have to run full speed after it.

After that was the weight room.My workout was.
Hang cleans 3x10 at 95lbs
Dead lifts 3x10 at 185lbs
Stiff leg deadlift 3x10 or 12 at 145lbs
Lying Hamstring curls 3x12 at 30lbs on each leg
Cable crunches and Hanging leg lifts for abs.

Todays workout is to much much like saturdays,but since I had the hard day on sat I have to take two days to recover,because a day like that is brutal. So today will be
3 miles run
Body circuit
Weights Chest and Back.

I will post the workouts when I complete them.

Now that I think about it,even though my genetics are pretty good I guess, I am kind of fighting them this time. See CONTROLLED LABS...EVEN MORE REASON FOR YOU TO SEND ME THE SHIRT LOL. J/K.
Thanx for the support everyone.Diet starts today...Yay....

[pu12en12g]

Brian, will you always be lifting after you train ?

If so we will probably modify the supplement timing SLIGHTLY (improve it) :cool:

[OlympicTKDB]

pu12en12g
What do you mean by Uphill intervals?If you mean hill running,yes,I use though.I did them on monday.I do not know when I will have to do them again though.

[OlympicTKDB]

pu12en12g,
Like today,I will lift first then run.Some people think it is safer to run first then lift because you when you lift first your tearing the muscles so you risk more injury when you have to sprint later in the day. But others say running first cuts into your lifting strength. I really dont know...I have to do what is convient and watch myself right now becuase I cannot be picky with 6 weeks to go.

But if I have to do it in a certain order,I dont mind.Whats important is that you get sufficient rest in between the sessions.

[Stonecoldtruth]

pu12en12g,
Like today,I will lift first then run.Some people think it is safer to run first then lift because you when you lift first your tearing the muscles so you risk more injury when you have to sprint later in the day. But others say running first cuts into your lifting strength. I really dont know...I have to do what is convient and watch myself right now becuase I cannot be picky with 6 weeks to go.

But if I have to do it in a certain order,I dont mind.Whats important is that you get sufficient rest in between the sessions.

If you have to do both consecutively it is best to get your lifting in first for the most part. If you CAN, try and space the two apart by about 8 hours. But being a fulltime student I understand how hard that must be. Just do the best you can. Remember that the lifting will help you with the running though...

Josh

[pu12en12g]

pu12en12g,
Like today,I will lift first then run.Some people think it is safer to run first then lift because you when you lift first your tearing the muscles so you risk more injury when you have to sprint later in the day. But others say running first cuts into your lifting strength. I really dont know...I have to do what is convient and watch myself right now becuase I cannot be picky with 6 weeks to go.

But if I have to do it in a certain order,I dont mind.Whats important is that you get sufficient rest in between the sessions.

Sounds good, and I'm sure that others will chime in.

So around how many hours do you usually have between the gym and training ? :cool:

[OlympicTKDB]

I never really know.It always changes between school and other things. But I really need an hour to an hour and a half to recover. On sprinting days, like I had on saturday,I take 30 minutes to an hour,and more if Im feeling lazier.But after I sprint,I feel alot more explosive. But its been harder this week because its been high reps(12) and moderate.Especially on the olympic lifts.But next week the reps will go down and I can go into heavier lifting.
I have really had a chance to real emphasize the body parts I need to stress with the high reps, but my abs and hamstrings are key because they are most important in sprinting.So next week I can really start getting nasty in the weight room.Either way all my work outs are hard. I think sometimes I may challenge myself too much at my strength levels.

Sounds good, and I'm sure that others will chime in.

So around how many hours do you usually have between the gym and training ? :cool:

[Stonecoldtruth]

I have really had a chance to real emphasize the body parts I need to stress with the high reps, but my abs and hamstrings are key because they are most important in sprinting.

Six words:

Cable crunches and decline weighted crunches :D

[pu12en12g]

I never really know.It always changes between school and other things. But I really need an hour to an hour and a half to recover. On sprinting days, like I had on saturday,I take 30 minutes to an hour,and more if Im feeling lazier.But after I sprint,I feel alot more explosive. But its been harder this week because its been high reps(12) and moderate.Especially on the olympic lifts.But next week the reps will go down and I can go into heavier lifting.
I have really had a chance to real emphasize the body parts I need to stress with the high reps, but my abs and hamstrings are key because they are most important in sprinting.So next week I can really start getting nasty in the weight room.Either way all my work outs are hard. I think sometimes I may challenge myself too much at my strength levels.

Ok, here is what I'm thinking as far as supplement timing with that in mind, and we'll see if the other guys agree:

30 - 60 Minutes Pre-training (Sprinting / Running):
5 caps Green Bulge
1 scoop Focus XT
1 scoop Purple WRAATH

Post-training (Sprinting / Running) will be:
Whey

Pre-workout (GYM) will be:
1 scoop Purple WRAATH
1 scoop CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

[Stonecoldtruth]

Ok, here is what I'm thinking as far as supplement timing with that in mind, and we'll see if the other guys agree:

30 - 60 Minutes Pre-training (Sprinting):
5 caps Green Bulge
1 scoop Focus XT
1 scoop Purple WRAATH

Post-training (Sprinting) will be:
Whey

Pre-workout (GYM) will be:
1 scoop Purple WRAATH
1 scoop CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

I'm sure 'other guys' meant the SNS guys, but I think that looks like an awesome stack. I'm curious as to what time of pre-sprinting nutrition he needs to be looking at though, I have NO clue if the type of activity changes the nutrition.

Cheers,
SCT

[OlympicTKDB]

Something to realize Pu12en12g,
All days on the track arent sprinting.It will be 1-2 days at most.This week it will be 3 for me because of the schedule and the way things got pushed up.But some days it will be strength running such as longer runs with shorter rest.

[OlympicTKDB]

I have a question..Do I go to bed on an empty stomach?

[pu12en12g]

Something to realize Pu12en12g,
All days on the track arent sprinting.It will be 1-2 days at most.This week it will be 3 for me because of the schedule and the way things got pushed up.But some days it will be strength running such as longer runs with shorter rest.

Sounds good.. I edited it above, and I'm sure we'll get some more opinions. :cool:

[pu12en12g]

I have a question..Do I go to bed on an empty stomach?

In your scenario, I would say hell no.. :p

I think with the type of training you will be doing, recovery is of the utmost importance. You ideally want to lose the fat (and some weight) by manipulating macros and total daily calorie intake, while minimizing catabolism (this is where Purple WRAATH will shine and it's also where whey protein is important).

Before bed, I would recommend some amount (the optimal amount is what I'm not sure of in your scenario) of cottage cheese / lean meat BUT I think John Lee, Ddawg, and the SNS crew will have some good input on this too.

[OlympicTKDB]

No more omeletes at night...

[pu12en12g]

No more omeletes at night...

Eggs should be fine at night actually, but meat and cottage cheese are also at the top of my list. I'm sure that we'll hear alot of ideas on this :cool:

[OlympicTKDB]

How frequently should I be eating in this process?

[pu12en12g]

How frequently should I be eating in this process?

What have you been doing historically (or what worked for you during your peak training before) ?

I personally would recommend a source of protein every 2 hours if possible / convenient. I would consume some healthy carbs 1 hour pre-training (Sprinting / Running) and again 1 hour pre-workout (GYM). As you probably know, hydration and electrolytes are critical so I would obviously stay hydrated, and in your scenario Gatorade PRE / DURING Training (Sprinting / Running) wouldn't be a bad idea.

As far as healthy fats, I recommend picking up some Fishoil if you don't already have some.

[OlympicTKDB]

I usually try to eat everything 3 hours.
When would the fish oil be used?

What have you been doing historically (or what worked for you during your peak training before) ?

I personally would recommend a source of protein every 2 hours if possible / convenient. I would consume some healthy carbs 1 hour pre-training (Sprinting / Running) and again 1 hour pre-workout (GYM). As you probably know, hydration and electrolytes are critical so I would obviously stay hydrated, and in your scenario Gatorade PRE / DURING Training (Sprinting / Running) wouldn't be a bad idea.

As far as healthy fats, I recommend picking up some Fishoil if you don't already have some.

[Adamb83]

Good luck man. You sound like you deserve it.

[SNS8778]

First, Im very pleased that we can be a part of this to help, and I think that you can definately achieve your goals.

As far as the supplement regimen, I think PU did a good layout for you.

As long as you can keep your training and diet in check, I have no doubt you can reach your goals.

Im here to help in every way that I can, whether on here, via AIM or email.

[Skigazzi]

Good luck, I used to run competitively in the 400m, never broke 50.00 in the individual, I did get one split in the 4x 400 under 50.00 but that was cause I took the stick right at the line, and gave it away right at the beginning of the zone :).

What do you think your time is right now if you had to go run it? and do you think your speed or stamina is where you need work?

[Blap Blaow]

wow Brian- that's one inspiring story. I'm glad SNS and Controlled Labs have come together to do this for you.

pu's supplement plan for you looks spot on to me. Can't wait to get your feedback off of it.

I don't have the track experience that Ski and some of the other guys have, but if I can offer you any help from my muddy 10k/cross-country days it's all yours :)

By the way, there's a spare room at mine when you're in London for the 2012 Olympics ;)

LOL @ the poll :D

[Blap Blaow]

I usually try to eat everything 3 hours.
When would the fish oil be used?
What works for me; taking most of my fishoil with my nightime meal and with meals that are lower in fats (except around training).

[OlympicTKDB]

NO STACK YET,BUT NONETHELESS AN OK DAY.

I definetely know my diet needs work,but I just needed to get started.I barely had any water today and that definetely has to change.Here are my meals for the day.Oh yea!!! I got no sleep!! Its finals week..Very hectic. I got a good 3 hour nap and then worked out!

MEAL 1: 8:27am
Two packages of oatmeal,half water half milk for liquid.

11:11am Protein Shake.

Meal 2: 1:49pm piece of baked ham,piece of baked chicken thigh.

Meal 3:Baked Chicken Thigh,Two pieces of raisin bread.

Workout at 6:40,workout ended at 8:57

Protein shake at 9:21

Meal 4:10:00 pm
2 egg omelete

Yea..I know it sucks,but thats what you guys are here for right?

Here was my weight room work out for 2day.My boy Ashley lifted with me today.Shouts out to him!!! He just joined the forum.So did my boy Christian after learning about what Im doing.

Wide Grip Chin Up 3x10
Bench Press 3x12 (135)
Lat Pull Downs 3x12(120)
Incline Dumbell Bench Press 3x12(40 pound db)
Single Arm Rows(This is a new move for me and I liked it.Thanx Ash)
3x12 on each are (55 lbs)
Chest Dips(2X10 Bodyweight)
Then abs.

Then 41 minute run.

Workout was good.I focused real well. I usually lift on my own to avoid distractions,but things still went good.
Tommorow,Wednesday,Thursday are critical to my training.The running workouts will test my mental state and my condition. Wednesday is arm day.Booooooo! I hate doing arm workouts. I know girls love the curls,but a six pack will dismember a big arm anyday... Anyway,awaitng feedback guys!! Thanx for the support.

[pu12en12g]

Oh yea!!! I got no sleep!! Its finals week..Very hectic. I got a good 3 hour nap and then worked out!
Sounds like things will improve BIG TIME after this week then :cool:


My boy Ashley lifted with me today.Shouts out to him!!! He just joined the forum.So did my boy Christian after learning about what Im doing.

Welcome to the forum guys !! :cool:

[Abe the Cop]

Sounds like pure and everyone else at CL and SNS are really takin' care of you. That supplement schedule that pure made for you looks solid. You deserve it. I can't wait to hear the outcome. I'm hopin' the best for ya, bro.

[TE]

Best of luck to you buddy. Props to your pops as well, sounds like a good man. I'm sure he's already proud of you.

[sublimejeh]

This is a very exciting log! best of luck to you!! :D

[OlympicTKDB]

Long tiring day yesterday....
I think the lack of sleep is catching up to me.Nonetheless,after today,most of the stress I have will be gone.I have one final today,and one tommorow and Im done.So I dont have to late night cram.Im just going to study throughout the day.

Yesterdays workouts were different.On the track,I felt sluggish.My aerobic recovery is far better than I thought it would be,but my body was just out of it.I Did not feel explosive at all after running my 60's.The workout was

300m run,30 seconds rest then 3x50
200m run,30 seconds rest then 3x50
150m run,30 seconds rest then 3x50.

Even though there is a long run before the 50's,I felt way more explosive on saturday,and the workouts were similar and harder.But its the effort that counts and I pushed.Plus,I am getting speed work. This workout helps you to run fast when your tired.But I didnt feel fast at all.One thing though,everyone else thinks your fast.One thing I hate about running on a public track,people stop and ask you questions right in the middle of your workout!! I hate it,because it can take you out of your focus.Its bad enough when I run,I am by myself,so I really need to focus.I know some of you guys in here have great physiques and people stop you right in the middle of a tough workout,and extend your rest time,or take you out of your zone.How do you guys regain focus?

The weight room was rough as well.I decided to do cleans from the floor.When were I am tired, I do something hard so I do slack.And they were hard. I havent sweated in the weight room in a long time but I did yesterday.The workout was like this:

4x5 Full Cleans(135)
Switch Jerks 3x10 (95)
Leg Press 3x12 (450).

Short and sweet!
The diet is going well.I need to get more protein and water in me.I have just been busy and I forget.But I do realize without proper nutrtition,this process will not work out.I can't weight for the supps to come.I am anxious because I want to see what they can do and how they will maximize my workouts.I really cant!I am enjoying making changes to my body,and trying to reach this crazy goal.

Oh yea,Eva Longoria is hot :)

Im off guys.All comments and advise is welcome!Thanx for the support.

[ROBOLEG]

gotta love the single arm rows those and bent over barbell rows are possibly my two favourite back exercises, looks like a most excellent stack however I can't believe no one has chimed in and mentioned anything for joint support especially as you are sprinting which is incredibly strenuous on the joints fish oil will help to a certain extent however I think USP cissus rx and primaforce elastamine would be two very worthwhile additions for joint strengthening/recovery/damage prevention. The cissus I can see having benefits in terms of joint recovery and strength from what I have seen from peoples reviews on here and the elastamine or a similar product should be an essential supplement for all lifters and runners. why is joint support such an often neglected area ? plus elastamine is so cheap there is just no exscuse lol !

[OlympicTKDB]

You know I was thinking about that because of all the strain the joints take.Especially after heavy lifting days,because when I do my track warm ups, I have to go to 30 minutes to almost an hours to loosen the joints..Anyway.....On a better note....

SUPPLEMENTS CAME TODAY!!!I was mad excited.But they came at different times so I didnt start my stack.I must say,both companies get an A plus for the packing and bottles.Especially controlled labs. Who ever came up with the ideas for there bottles needs a raise. I like the SNS packing because it looks real scientific and it makes me feel like Im getting ready to take something top secret!Im mad excited.Presentation is everything.I know this personally...If you take a pretty girl,and put her in ugly clothes,she isnt as pretty.But if you take a girl with a pretty body and ugly face,and put her in great clothes,she will look like a model.A life experience moment from me lol.....Anyway. I will start the stack tommorow.Today was just weights.No running because I had to skip a rest day so I had absolute rest for my legs today.Arm day sux for me...If it wasnt necessary to have strong biceps and triceps in sprinting I would totally neglect it. I am under the 8ball already because I have no room for error.I am a strength runner,my middle part and the end part of my race is my best part.Its my speed that is whats going to make the difference.And alot of that is coming from the weight room.So I have to be as powerful and strong in ever part of my body.No room for errors and that is what makes this exciting!

Barbell Curls 3x12 (60lbs)
Tricep Extensions 3x12 (72.5lbs)
Single arm curls 3x10(35 pound dumbells) There were kind of easy...Should I move up in weight?
Skull Crushers(A favorite of mine) 3x12
Cable cruches 3x15
incline situps 3x10 (25lbs)
Do anyone have any suggestions on how to maximize my arm workouts?All help on this is needed..I hate arm day...
Also when doing single arms curls,its it better to start with palms facing out?

Tommorow is going to be a good day for working out.Hard track day,and hard leg day..Lets see what these supps can do..And hell,lets get down to business...June 10th is coming soon! Thanx for the support!


gotta love the single arm rows those and bent over barbell rows are possibly my two favourite back exercises, looks like a most excellent stack however I can't believe no one has chimed in and mentioned anything for joint support especially as you are sprinting which is incredibly strenuous on the joints fish oil will help to a certain extent however I think USP cissus rx and primaforce elastamine would be two very worthwhile additions for joint strengthening/recovery/damage prevention. The cissus I can see having benefits in terms of joint recovery and strength from what I have seen from peoples reviews on here and the elastamine or a similar product should be an essential supplement for all lifters and runners. why is joint support such an often neglected area ? plus elastamine is so cheap there is just no exscuse lol !

[pu12en12g]

Hello Sir,
You never answered my question about the Blue Rhino,when should I take it?

Also,on non-training days,how will my supplementation go?

Good questions... :eek: this MAY get a little complicated because we don't know exactly how you will respond to the Yohimbe / Yohimbine in Blue Rhino.

1) DO NOT take Blue Rhino at night / in the evening

2) Let us know immediately of any adverse effects, because Blue Rhino is a very strong product.

3) Having said that, here is what I suggest:

30 - 60 Minutes Pre-training (Sprinting):
5 caps Green Bulge
1 scoop Focus XT
1 scoop Purple WRAATH

Post-training (Sprinting) will be:
Whey

AT LEAST 60+ Minutes pre-workout (GYM):
Blue Rhino (Start with 1 capsule tomorrow and do not exceed 2 capsules on ANY day)

Pre-workout (GYM) will be:
1 scoop Purple WRAATH
1 scoop CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

[pu12en12g]

non-training days,how will my supplementation go?

Here is what I'm thinking:

First thing in the morning:
2 scoops Purple WRAATH
1 scoop CVM Xtreme

Anytime later in the day:
5 caps Green Bulge

NOTE: We will update this to include Blue Rhino after we see how you react to the 1 capsule dose... sound good ?

[OlympicTKDB]

Looks good to me!

[OlympicTKDB]

When I take my supps on training and non training days,are they on a empty stomach?

Here is what I'm thinking:

First thing in the morning:
2 scoops Purple WRAATH
1 scoop CVM Xtreme

Anytime later in the day:
5 caps Green Bulge

NOTE: We will update this to include Blue Rhino after we see how you react to the 1 capsule dose... sound good ?

[Steve_W]

Inspiring story..best of luck!

[str8flexed]

what is your daily protein/carbohydrate/fat intake?

[pu12en12g]

When I take my supps on training and non training days,are they on a empty stomach?

Blue Rhino is the main one I can think of that needs to be on a empty stomach, the more detail you can provide about your diet the better, and I'm hoping that others will chime in with ideas :cool:

[Stonecoldtruth]

Blue Rhino is the main one I can think of that needs to be on a empty stomach, the more detail you can provide about your diet the better, and I'm hoping that others will chime in with ideas :cool:

Prior experience with Y containing products makes me bump the everliving F@CK out of this one. Taking Y on an empty stomach is the only way to go. Whenever I took it with food I ended up having 3x the side-effects.

[OlympicTKDB]

Protein Intake is about 170-160 grams a day.The rest I really dont know


what is your daily protein/carbohydrate/fat intake?

[OlympicTKDB]

The only thing about the Blue Rhino is the caffine.I took thermo dynamax and it gave me these horrible headaches.I dont know if it was the batch I got,or was it me.But I will definetely take the lowest dosage possible and we will play it by ear.

Good questions... :eek: this MAY get a little complicated because we don't know exactly how you will respond to the Yohimbe / Yohimbine in Blue Rhino.

1) DO NOT take Blue Rhino at night / in the evening

2) Let us know immediately of any adverse effects, because Blue Rhino is a very strong product.

3) Having said that, here is what I suggest:

30 - 60 Minutes Pre-training (Sprinting):
5 caps Green Bulge
1 scoop Focus XT
1 scoop Purple WRAATH

Post-training (Sprinting) will be:
Whey

AT LEAST 60+ Minutes pre-workout (GYM):
Blue Rhino (Start with 1 capsule tomorrow and do not exceed 2 capsules on ANY day)

Pre-workout (GYM) will be:
1 scoop Purple WRAATH
1 scoop CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

[pu12en12g]

The only thing about the Blue Rhino is the caffine.I took thermo dynamax and it gave me these horrible headaches.I dont know if it was the batch I got,or was it me.But I will definetely take the lowest dosage possible and we will play it by ear.

Assuming that you don't experience any negative side effects from the Blue Rhino, it should be VERY, VERY effective at reducing appetite and cravings... so we'll see... definately excited to hear updates..

What are you doing up so late !! :p

[str8flexed]

Protein Intake is about 170-160 grams a day.The rest I really dont know
if you are serious about losing this bodyfat... you should know

[Blap Blaow]

if you are serious about losing this bodyfat... you should know
I agree.

Also, Brian what's a typical day like for you? What time do you get up, study, train, sleep and so forth? I'm kinda concerned about this lack of rest you're getting, although I realise it's finals week. Good luck with those exams btw :)

[Blap Blaow]

SUPPLEMENTS CAME TODAY!!!I was mad excited.But they came at different times so I didnt start my stack.I must say,both companies get an A plus for the packing and bottles.Especially controlled labs. Who ever came up with the ideas for there bottles needs a raise. I like the SNS packing because it looks real scientific and it makes me feel like Im getting ready to take something top secret!Im mad excited.Presentation is everything.I know this personally...If you take a pretty girl,and put her in ugly clothes,she isnt as pretty.But if you take a girl with a pretty body and ugly face,and put her in great clothes,she will look like a model.A life experience moment from me lol.....
lol, that's cool. Look forward to you're feedback. It's a nice little stack you've got there!! And yeah, neither company is too shabby in the presentation department :D

[CONTROLLED LABS]

Hey Brian,

Log looks great so far. be careful with the blue rhino (blue up) especially if you are sensitive to stimulants. if you start getting headaches or dehydrated eliminate it from your stack.

Take today and see if you can write down all of your macros and we will work from there. also keep track of how much water (and total liquids you consume) we will get you to your goals, just hang in there and push yourself as hard as you can. :)

[OlympicTKDB]

Hey guys...I started the stack today..Im getting ready 2 run.Just a couple problems.On the Purple Wraath and the FOCUS by SNS,the seals were slightly broken. I took the scoops anyway though. Should I be worried?Are the supps ok?Let me know as soon as possible.No powders leaked through.So let me kno.

My typical days are wake up early(7 am),go to school(till 12:15),run(12:45) and workout(5:30)(no job but Im looking for one).I usually get at least 6 hours of sleep,but you know how college students are during finals.

Im learning about my protein and carb intakes,so things will get better.

Anyway Im off to run.Get back to me as soon as possible SNS AND CONTROLLED LABS.

[pu12en12g]

Hey guys...I started the stack today..Im getting ready 2 run.Just a couple problems.On the Purple Wraath and the FOCUS by SNS,the seals were slightly broken. I took the scoops anyway though. Should I be worried?Are the supps ok?Let me know as soon as possible.No powders leaked through.So let me kno.

My typical days are wake up early(7 am),go to school(till 12:15),run(12:45) and workout(5:30)(no job but Im looking for one).I usually get at least 6 hours of sleep,but you know how college students are during finals.

Im learning about my protein and carb intakes,so things will get better.

Anyway Im off to run.Get back to me as soon as possible SNS AND CONTROLLED LABS.

Brian,

Did you check out those links from stonecoldtruth ? The BMR Calculator and site to determine your daily macros ?

Can't wait for updates !!

[SNS8778]

Hey guys...I started the stack today..Im getting ready 2 run.Just a couple problems.On the Purple Wraath and the FOCUS by SNS,the seals were slightly broken. I took the scoops anyway though. Should I be worried?Are the supps ok?Let me know as soon as possible.No powders leaked through.So let me kno.

My typical days are wake up early(7 am),go to school(till 12:15),run(12:45) and workout(5:30)(no job but Im looking for one).I usually get at least 6 hours of sleep,but you know how college students are during finals.

Im learning about my protein and carb intakes,so things will get better.

Anyway Im off to run.Get back to me as soon as possible SNS AND CONTROLLED LABS.


Slightly broken seals can happen during shipping. Thats why there are outer and inner safety seals on the Focus XT.

[OlympicTKDB]

Ok.Back from running.Thanx for letting me know about the seals..Scared the crap out me.

Ok...First off...The FOCUS...Definetely had an effect today.Usually in my warms ups,I am tried by my second drill.Man,I wasnt ebven feeling it today.I definetely had the extra energy. But even the extra energy cant help days of body fatigue. My legs felt like crap.But I wasnt tired at all.I was bouncing around and crap,felt good.

I had this extra pump today...My arms swell up like I had just did curls.It was crazy because the girls around the track were lookin at me funny...Is that supposed to happen? LOL excuse me if I am a supplement dummy,but it was a weird but good feeling.

Something else that happened.One of my exams ran over. I was supposed to start running at 11:45. I took my stack around 11:09. I didnt get to to the track till 12:50. So that may have taken a little of the stack.None the less,I could feel it,and it probaly hasnt full taken an effect. I lift at 5:15. So next will be the blue rhino at 4:05,the CVM and purple wraath! Its been a good day..No more all night study nights!!My last final is monday.Plenty of time to study!! Tommorow and saturday will be great workouts. I will update on the blue rhino and the rest later.
Thanx guys.You support is amazing.

[SNS8778]

Just wanted to clarify for anyone reading on the saftey seal issues....spoke to Olympic on AIM and he was concerned about the inside seal. Outside safety seal was intact, but interior seal came up when he opened the lid. (That can happen with any supplement, thats the reason for the outside seal).

Just wanted to clarify that on the products.


In ref to log:

Glad the Focus helped. As you further get diet in check, I think you will start to see a big improvement in the fatique levels as well.

[ddawg91]

Brian,

Just wanted to say that your story is really inspirational, keep up the good work and we will all get you to your goals. You have the drive and focus just keep it up.

I agree with the other guys, you need as much sleep as you can afford/ get this is key to recovery and development. With you putting all of the "cramming" into your training there is a lot of stress that it isn't used to and will require more rest then you are used to getting.

So you do any parachute training? Resistance training is also a way to increase explosiveness and speed.

[OlympicTKDB]

YAY! A sprinting question! Parachute sprinting.But the effects only last a couple of weeks,so you have to do it over and over to make it stick.In my case,I cant fit it in.I need speed endurance.Even though I am a 400 runner (a long sprinter) I am bad on speed endurance. I can run a good 100 meters as well,but its past 200 meters when I cant hold on.I was never introduced to speed endurance or lactid acid training.So the training I have been doing is long reps(150m to 300 runs). I have yet to do pure speed work in my training but it is coming. The parachute is something more in the off season,but I do ALOT of sled work because the start of my sprints suck.But that is part me being rusty(3 years off) and my fibers arent firing all the way.Plus the extra weight I am carrying.

I am taking BLUE RHINO AS we speak!Will update later.


Brian,

Just wanted to say that your story is really inspirational, keep up the good work and we will all get you to your goals. You have the drive and focus just keep it up.

I agree with the other guys, you need as much sleep as you can afford/ get this is key to recovery and development. With you putting all of the "cramming" into your training there is a lot of stress that it isn't used to and will require more rest then you are used to getting.

So you do any parachute training? Resistance training is also a way to increase explosiveness and speed.

[pu12en12g]

Brian,

Just wanted to say that your story is really inspirational, keep up the good work and we will all get you to your goals. You have the drive and focus just keep it up.

I agree with the other guys, you need as much sleep as you can afford/ get this is key to recovery and development. With you putting all of the "cramming" into your training there is a lot of stress that it isn't used to and will require more rest then you are used to getting.

So you do any parachute training? Resistance training is also a way to increase explosiveness and speed.

Excellent post... sleep / quality of sleep can make or break your endocrine system and is linked to cortisol as well, so it could be directly related to the abdominal fat that Brian is focusing on !!

[OlympicTKDB]

Diet today

Breakfast 8:12AM:
2packages of oatmeal with water.

10:26
Brown Rice Protein shake.

2:45
Protein shake,Brown rice

After lifting 6:20
Protein shake,Carb of some sort

8:00
Omelete BABY!!!

10:30-11:00
Protein shake of cottage cheese

[CONTROLLED LABS]

yeah, you should be fine on the seals as long as at least 1 of the 2 were intact. the inside seal is almost always intact, but sometimes comes off when you open the lid and looks like it wasn’t sealed, but in actuality was sealed prior to opening the container.

[OlympicTKDB]

Quick question,the hour after i take Blue Rhino,is it ok to have a protein shake pre weights?

[Mr. Aries]

yes it is

[ddawg91]

YAY! A sprinting question! Parachute sprinting.But the effects only last a couple of weeks,so you have to do it over and over to make it stick.In my case,I cant fit it in.I need speed endurance.Even though I am a 400 runner (a long sprinter) I am bad on speed endurance. I can run a good 100 meters as well,but its past 200 meters when I cant hold on.I was never introduced to speed endurance or lactid acid training.So the training I have been doing is long reps(150m to 300 runs). I have yet to do pure speed work in my training but it is coming. The parachute is something more in the off season,but I do ALOT of sled work because the start of my sprints suck.But that is part me being rusty(3 years off) and my fibers arent firing all the way.Plus the extra weight I am carrying.

I am taking BLUE RHINO AS we speak!Will update later.

That was my next question is sled work. Wasn't sure about the parachute, I was short distance (100 and 200). I also did alot of sand dune sprinting and running in water, but that was a long time ago.

[Raffael]

keep up the great work... u've got the backing of the best companies around!!!

all the best, looking forward on seeing ur progress...

[ddawg91]

Diet today

Breakfast 8:12AM:
2packages of oatmeal with water.

10:26
Brown Rice Protein shake.

2:45
Protein shake,Brown rice

After lifting 6:20
Protein shake,Carb of some sort

8:00
Omelete BABY!!!

10:30-11:00
Protein shake of cottage cheese\

For the oatmeal I see that you are using the "packets", are these the flavored ones? I would change to quick oats in the tub, the packets usually have extra sugar and what not. Or if you need the packets for taking to school or what ever jsut use baggies or find ones with no added sugar.

[pu12en12g]

sand dune sprinting

That sounds kick ass... :)

[Mr. Aries]

ddawg, show the boy some pics of you lifting insane weights.. that'll light a fire under his ass!

[OlympicTKDB]

SNS made me changed to non flavored ones.....lol the things we do to be great....But its a not all bad.

AND I would like to see pictures..

No side effects from the blue rhino..Man I have tons of energy..

Cleans 3x8 (125) never done that much weight with that many reps.
Stiff leg deadlift 3x12 (145)
Squats 3x8 (205)

I feel good overall so far.When the supps really start kicking it I know I will be jackeD.But rest and relaxation are definetely needed..



\

For the oatmeal I see that you are using the "packets", are these the flavored ones? I would change to quick oats in the tub, the packets usually have extra sugar and what not. Or if you need the packets for taking to school or what ever jsut use baggies or find ones with no added sugar.

[pu12en12g]

SNS made me changed to non flavored ones.....lol the things we do to be great....But its a not all bad.

AND I would like to see pictures..

No side effects from the blue rhino..Man I have tons of energy..

Cleans 3x8 (125) never done that much weight with that many reps.
Stiff leg deadlift 3x12 (145)
Squats 3x8 (205)

I feel good overall so far.When the supps really start kicking it I know I will be jackeD.But rest and relaxation are definetely needed..

Keep us updated on your bodyweight too !! :cool:

[ddawg91]

Here are the oly pics I really have, I kind of feel funny having people taking my picture and then people in the gym seeing me getting it taken. Something I have to over come some day.

http://www.prowriststraps.com/james_pearson_powerlifter

[warriors]

Good luck with everything. Also props to CL and SNS for giving you this opportunity :)

[OlympicTKDB]

On the days I dont have to run,but still have to lift,how will my supplementation be?

Everything is good.I got alot of rest I am going to take a nap before I go lift.Light jog today with another hard day tommmorow.Will update later.


Good questions... :eek: this MAY get a little complicated because we don't know exactly how you will respond to the Yohimbe / Yohimbine in Blue Rhino.

1) DO NOT take Blue Rhino at night / in the evening

2) Let us know immediately of any adverse effects, because Blue Rhino is a very strong product.

3) Having said that, here is what I suggest:

30 - 60 Minutes Pre-training (Sprinting):
5 caps Green Bulge
1 scoop Focus XT
1 scoop Purple WRAATH

Post-training (Sprinting) will be:
Whey

AT LEAST 60+ Minutes pre-workout (GYM):
Blue Rhino (Start with 1 capsule tomorrow and do not exceed 2 capsules on ANY day)

Pre-workout (GYM) will be:
1 scoop Purple WRAATH
1 scoop CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

[Mr. Aries]

Here are the oly pics I really have, I kind of feel funny having people taking my picture and then people in the gym seeing me getting it taken. Something I have to over come some day.

http://www.prowriststraps.com/james_pearson_powerlifter



SHOW OFF!!!!!!! :D j/k

[ddawg91]

SHOW OFF!!!!!!! :D j/k

Hey I'm not the one the back page of a magazine! :D

[adoniscomplex]

oly tk

what are your warm up to your work outs like ?

do you do any plyo work ?

any power production work ?

i know you said the 400 is a full lap sprint so shouldnt you by training for contraction speed ?

i dont mean to be imposing but my main course of study is athlete training
so if i can help i would love to join in

[OlympicTKDB]

Hey.My workouts are very very complicated. I will post this weeks to give you an idea.

This is my brutal week cycle for this week.
Monday 40 minute run,weights
Tuesday. 300+60,50,40,30; 200+60,50,40,30; 150+60,50,40,30 (30sec rest between long rep and first short rep)
Wednesday Rest,Weights
Thursday 300+150, 150+150, 100+80, 80+60, 60+60 (all 30sec b/reps; full rec between sets) +
Friday Jog 15-20min Weights
Saturday 3-6 (2x60m Skip, 2x80m Sprint Buildups, 2x80m Sled Pull or Equivalent Light Resistance) Weights
Sunday rest

My warm up is about 30-45 minutes depending on the feel of my body.Mostly dynamic strectchs some static. I do my sprint drills and then get to work.

I dont do plyo work because I dont have a set plyo program.And when I did,I needed boxes,and I dont have those.

I dont know what power production work is,so anything you tell me will be helpful and put to good use.So please join in!!!

Like I said,I have decent top-speed but its not the greatest,and if definetely needs to be improved!

Hey STONE COLD,
I dont have excel for the resting metabolic program thing.Is there anythign else yo can send me?

oly tk

what are your warm up to your work outs like ?

do you do any plyo work ?

any power production work ?

i know you said the 400 is a full lap sprint so shouldnt you by training for contraction speed ?

i dont mean to be imposing but my main course of study is athlete training
so if i can help i would love to join in

[Skigazzi]

This is my brutal week cycle for this week.
Monday 40 minute run,weights
Tuesday. 300+60,50,40,30; 200+60,50,40,30; 150+60,50,40,30 (30sec rest between long rep and first short rep)
Wednesday Rest,Weights
Thursday 300+150, 150+150, 100+80, 80+60, 60+60 (all 30sec b/reps; full rec between sets) +
Friday Jog 15-20min Weights
Saturday 3-6 (2x60m Skip, 2x80m Sprint Buildups, 2x80m Sled Pull or Equivalent Light Resistance) Weights
Sunday rest


Another sprinting question :D , ok , its more of a comment.

When I used to run, I always threw in atleast one day per week of borderline middle distance work, maybe something like:
600m, 600m, 400m, 400m, 200m, 200m, always found those best for working on the home stretch endurance.
It also was not strange to do a 12 400m workout (which is absolutely brutal) once every 10-12 days either.

Just somethings that worked for me.

keep up the efforts!

[OlympicTKDB]

AH base training. That what those reps are called.Actually what Im doing is pretty much the same thing.The different between is, with the base training I do, I dont really get away from sprinting.When you do the long style,)600,400,500),you cant maintain you optimal technique all the way for 400-600 meters so people break down and create bad habits.But now I will play devils advocate..Michael Johnson and the current olympic champion Jeremy Wariner,use that same 400-600 system.But it only works if you start EARLY September OR August because you have to give yourself time to develope speed.With the system I am on(Canadian/European),I can develope both and endurance at the same time.Plus I hate running 600's hahaha.So it works for me.

Another sprinting question :D , ok , its more of a comment.

When I used to run, I always threw in atleast one day per week of borderline middle distance work, maybe something like:
600m, 600m, 400m, 400m, 200m, 200m, always found those best for working on the home stretch endurance.
It also was not strange to do a 12 400m workout (which is absolutely brutal) once every 10-12 days either.

Just somethings that worked for me.

keep up the efforts!

[OlympicTKDB]

I gotten a lot of rest today...Had a lot of time to think as well.
With what Im trying to do,I have my doubts..This is like Im trying to do something most normal people can do.This is something most people cant do off 8 months of training...Do I think I can do it?Yea,but that doesnt mean my mind isnt playing tricks on me. I am simply over thinking things...This means so much to me and too so many other people in my life. To reach my goal would be beautiful.To not reach my goal would hurt though. My overall goal beside running sub 49 is to eventually be competitive at the DIVISION 1 level in college.I just recently found out that next year colliegiate outdoor regionals will be held in Gainsville Florida... That is two hours away from my home! Do you know how big that is? My family members,friends,and everyone I care about would be able to see me.That is huge! And I want to do that so bad! This is no longer just a goal anymore to me. And its hard to concieve not reaching this goal. Im scared..I really am,so there is no shame in admitting it. And ive been busting my A$$ trying to prepare.. But now I need to put in that little extra...So for now on,I am training to "DEATH". I am going to do everything in my power reguardless of what I have to sacrifice.So if I have lift at 5 a.m to so it avoids school conflicts,I am going to do. I am going to prepare myself mentally and physically like I have never done before.Everything has to be near perfect from my lifting,diet,running and even spiritua life.

So in my lifting today,I am moving straight to my power phase.. Im no long going to do my hyperthopy phase(I spelled that wrong). Plus three weeks is long enough.So things will be 8 reps and less now. Pure power moves and strength to get the explosiveness I need.

The main thing for me is going to be my diet. I need to be as perfect as possible. So im asking you guys...what do you do to make your diets as perfect as possible,and what tips can you give me?

Training wise,if you have some expertise in anything,dont just comment when I say something if you see something else my benefit.Please.....tell me ahead of time,and I will take it and run with it.I am the newbie here, and you guys are more experience..Please dont hold back...Im not anymore..Its really time to bust a$$ and bleed.

Once again, Controlled Labs,and SNS,thank you so much!! And everyone else on the board who supports me and chimes in.You guys are truly beautiful!

[pu12en12g]

On the days I dont have to run,but still have to lift,how will my supplementation be?

Something like this is what I would recommend:

First thing in the morning:
5 caps Green Bulge
2 caps Blue Rhino

**To make things simple, skip this protocol IF you are going to hit the gym first thing in the morning**

Pre-workout (GYM) will be:
1 scoop Focus XT
2 scoops Purple WRAATH
1 scoops CVM Xtreme

Post-workout (GYM) will be:
Whey

Pre-bed will be:
White Blood

[pu12en12g]

I dont have excel for the resting metabolic program thing.Is there anythign else yo can send me?

http://www.bmi-calculator.net/bmr-calculator/

[OlympicTKDB]

Weight room....All I can say was I had never lifted so heavy in sets before.No b.s today...Power moves and just have fun. I know whats at stake so I had to get 2 it. And those pictures inspired me.I want to lift heavy like that at one point later in my life..I want a freaky squat and bench to go with a world class 400meters.

Bench(Dumbells) 3x8 (65s)
Lat Pull down 3x8 140,160,160
Incline bench(dumbell) 3x8 (55s)
Seated rows 3x8 (160)
Pull Ups to failure
Cable Crunches 4x10 (80)
Decline sits 3x8(35lbs)
Seated Cruches 3x10 140,150,150

Im still learning to maximize my ab workouts,but its coming along.I just need to have the same intensity everyday.Still,I am a sprinted first,so I gotta remember that.On the incline bench with dumbells,I feel these strains in my shoulders.They didnt hurt,but it was like my shoulders were pulling I guess.I felt it on the rows to,but it got better as the reps went on..I know my body,so I know it wasnt anything major,or at least I hope not.Also some stiffness in my joints,particularly behind the knee...Not that bad though..

To you guys,those numbers are small..To me...Those numbers are huge,cause I usually dont lift weights in sets like that...And the pump I got from the CVM huge was 2!!!!

No side effects from Blue Rhino yet..I guess my body is taking to it well,but its still early.Recover is good 2(White Blood).I also learned you gotta shake up Purple Wraath really really good good. Yesterday I did do that.Today I shook it for like 5 minutes until I felt satisfied. Not bad tasting at all when you do that. Recover is really good as well.I will weight myself on sunday morning to see where I am at. I am getting plenty of water as well.Still working on the diet,but to be honest,it has gone pretty clean.

LOL I wish controlled labs would really send me one of the F*CK Genetics shirt lol...Im trying to undue science here lol.

someone sent me this video..Crazy ish...


http://www.nextageinnovations.com/V...Training_1a.wmv


Comments are needed!!! Thanx for the support.Hard workout in the morning.

[pu12en12g]

Brian,

The Blue Rhino should actually help to cut down on appetite / cravings so just keep that in mind. Some find that splitting up the dosage into 2 seperate pills works best... just don't exceed 2 pills per day.

Also keep us updated on your calorie intake and focus / energy levels throughout the day. Also your endurance SHOULD be increasing dramatically, but just keep us updated on it.

Sounds like you are on track mentally, and I know I'm not the only one that is inspired by your updates !! Keep up the good work, and get some quality sleep too !!! :D

- Pt

[pu12en12g]

I posted this a while back... it might be a interesting read for those following this thread:

Muscle, Genes, And Athletic Performance
by Scientific American Magazine

http://forum.bodybuilding.com/showthread.php?t=579003

[OlympicTKDB]

I guess...I have a question...I want to workout my abs,2 days on 1 one day off during the week.So it would go,MON,TUES,OFF,THURS,FRIDAY.Would that work,or is that too much?
Also,am going into my explosive strength and power phase in my lifting. Can you guys tell me what rep schemes should I use to build my explosive strength and power. I would also like to maybe add some more explosive things in my workouts...

LOL and I hate to say this..But I have this obsession with a wide back lol...It just looks good when everything is symmetrical.Wide back and nice abs are killer.I have to keep reminding myself I am a sprinter first,not body builder..But in history,most top notch sprinters have had amazing physiques..Maurice Greene,Ato Boldon,Michael Johnson in 1996,Ben Johnson(i know,i Know....)

It will come though.My energy is good,but I am having a bit of a timing getting to sleep.I can sleep for about 4 hours then wake up and then go back.But I am resting.I have some melatonin,but I dont know If I should be taking that with my supps at night.Other than that,everything is good...!! Can wait to here your answers!!!

[CONTROLLED LABS]

to get the purple wraath to dissolve and taste better, shake it in a mix boy 30 minutes before you want to drink it and let it sit in the fridge, it will dissolve nearly perfectly and the coolness makes the taste much better.

edit: or you can mix it with some cool blue gatordae

[pu12en12g]

I guess...I have a question...I want to workout my abs,2 days on 1 one day off during the week.So it would go,MON,TUES,OFF,THURS,FRIDAY.Would that work,or is that too much?
Also,am going into my explosive strength and power phase in my lifting. Can you guys tell me what rep schemes should I use to build my explosive strength and power. I would also like to maybe add some more explosive things in my workouts...

LOL and I hate to say this..But I have this obsession with a wide back lol...It just looks good when everything is symmetrical.Wide back and nice abs are killer.I have to keep reminding myself I am a sprinter first,not body builder..But in history,most top notch sprinters have had amazing physiques..Maurice Greene,Ato Boldon,Michael Johnson in 1996,Ben Johnson(i know,i Know....)

It will come though.My energy is good,but I am having a bit of a timing getting to sleep.I can sleep for about 4 hours then wake up and then go back.But I am resting.I have some melatonin,but I dont know If I should be taking that with my supps at night.Other than that,everything is good...!! Can wait to here your answers!!!

Melatonin is fine at night... keep us updated on your quality of sleep.

[OlympicTKDB]

After todays track workout that consisted of...
6x (2x60m Skip, 2x80m Sprint Buildups, 2x60m sled pull(35lbs)

I was wiped out..Ive never trained this hard in my life,but I have to push to get to where I want to be.

Then the weight room...Considering I was real tired I didnt expect to much...But today in squats,I even shocked myself :)

Hang Cleans 6x115,3x135x3

My boy Kendeil who is trying to play football lifted with me..Whenever he comes home,its always intense. I dont get to squat heavy very often because I lifted by myself.So he is by far alot stronger than me,and I didnt want to look like a punk..
Squats
6x205
5x225
So I said add on pounds on each side...He adds 25....I didnt complain....Ive done it before..Just not that early in a squat workout..
5x275

So..He picks up the 35 to add next,and I was like the hell,we might as well go up to 305...I was bit nervous..I had never maxed out,even for 1 rep at 305,plus with all the running I did today,I dont know why the hell I said that.

2x305 HELL YES...Fatigued and all. I was hyped! Its not too much but too me thats would be like me finally benching 225.. I could have easily did 2 more reps,but I did not want to press my luck....Im siked..

STIFF LEG DEADLIFTS SUCKED..I keep losing my grip..The weight wasnt to much,it was just my grip..I wont even post the reps because I dont count them.Anyone have any suggestions on what to do?

3x10 cable crunches(87lbs)

Its been a solid week on the track and the gym,but now my efforts on the track have to meet what I do in the gym.Still got a 5 weeks and alot can happen... I feel good over all. Im waiting my dad to come home because he is supposed to cook steak and I am mad hungry lol. I need one bad.....Thats a great kind of protein lol...

Still no side effects from anything.I feel very good at this point..Diet is going well.I will weigh myself in the morning...
Thanx for the support!!

[OlympicTKDB]

I know its mostly water loss.

Weight:167

I feel good.Everything is going well for now.So I will treat myself this morning...
5 CAPS GREEN BULGE
1 CAP BLUE RHINO

Protein shake with skim milk(gotta reward urself some how).

[pu12en12g]

05-01-2006 173lb
05-07-2006 167lb

That's incredible... I don't think bodyweight will be a issue at ALL. How is your appetite / energy... feeling good ?

Gotta love these updates from someone as motivated as yourself !!

[OlympicTKDB]

I feel pretty good. To be honest,consistency will be the key for me. Im resting well now that I have a little more time.My appetitie has been really under control.If I were doing this just to do it,it would be different.But Im doing this because I have a goal in mind so I know that sacrifices Im making are all for a good reason. LOL i dont really have an appetite lately. The protein has been supressing my appetites and as long as I eat on time and keep myself occupied i will be good. I just have to UP the training! And everything will be ok. But I feel really good. 5 weeks out and we still have a loooooooooooong way to go. Consistency,consistency,consistency! And I know Layne reads this....Congratulations on getting your pro card man. THAT IS AN INSPIRATION TO ME!!!

http://www.jeremywariner.com/videos/outdoor/4ooncaa.wmv

I wanted you guys to see this link so you can see what a world class 400 meters looks like. This is Jeremy Wariner(the best in the world)his last year in college.The main difference between me and him is that this white boy can flat out sprint. He can run at least 10.30 in the 100meters.On a good day,I am around 10.7-10.9 and that will be something that will come as my foot speed and body comes along.

There are alot of people who start blogs and stuff,have goals in minds and are realistic,or dont put the effort in,so they dont reach there goals.I for one do not want to be one of this guys,so I am busting my butt off,in the heat,in the weight room,on my diet,all by myself and no else is there but the support of you guys and thats big. Throughout this whole process,its an education too,so everything is going well. Take a look at that,and give me your thoughts...

Thanx everyone!!!


That's incredible... I don't think bodyweight will be a issue at ALL. How is your appetite / energy... feeling good ?

Gotta love these updates from someone as motivated as yourself !!

[OlympicTKDB]

Something else that I have been realizing...I really do not stretch alot lol,and that is bad for a sprinter and all lifters,so Im am going to start stretching religiously.It will make all the difference.

My water intake is good,but it could be better. I am very inconsistent on it,so I will end up drinking tons at night... I get nervous about water retention,but I am working on it for sure!

pu12en12g,
Its not the body weight that issue so much,it is definetely the body fat.You know after you lose weight,u get the fat around your stomach?You know,I was looking at some tape when I was running in high school and I was around 179.I couldnt imagine what I would have done at the weight I am at now.Most the the guys that beat me,were extremely lean and they always beat me at the end of their race,because they had less bodyweight and fat.. I really does add seconds to your time..Big time.. I just want to be the fittest and leanest and safest I can be.

Hey Guys,
How effective are wrist straps when you guys good heavy on your deadlifts and barbell rows?I think im going to get a pair.

[pu12en12g]

Hey Guys,

How effective are wrist straps when you guys good heavy on your deadlifts and barbell rows?I think im going to get a pair.

What rep range are you going with... hopefully we will get some opinions because I'm not sure that max lifts are what you want right now in a caloric deficit and a deadline...

[OlympicTKDB]

They are 8 to 3 reps....So your saying with the calorie deficit I am creating,I will have less energy for these lifts?

And the forum says........... :)

[Blap Blaow]

They are 8 to 3 reps....So your saying with the calorie deficit I am creating,I will have less energy for these lifts?
it's also not the ideal environment for recovery, especially on a tough deadline.

[OlympicTKDB]

What do you guys suggest?I still have to build my power,while maximizing recovery.What do you think would work best?

[OlympicTKDB]

http://www.sleepingcommunity.com/thesprinters.htm

Both of these clips explain what I am going through.... Clip number 2 more so,but the first 5 minutes of each clip will explain plenty. This is what sprinters really do.

This really hypes me up.

[OlympicTKDB]

Single Arm Dumbell Curls 3x8 (40lbs)
Tricep Extensions 3x10 60,70,70
Barbell Curls 3x10,8,7 (70lbs)
Tricep Dips(Bodyweight)3x25
Front Shoulder Raises 3x20(10 each arm 15lbs)


Overall Im feeling good.Things are coming along nicely. Im researching trying to figure out the rep schemes and loads I should using for my lifts. I really need to increase my sport and speed strength.Any suggestions guys?Other than than everything is good. I am going to step it up this week.Everything is a go now.

[OlympicTKDB]

Right now I hate bodybuilding.com

The window popped up and said I just won free straps(just when I need them),but you gotta buy something first.

Sux to be broke!!!

[ddawg91]

What do you guys suggest?I still have to build my power,while maximizing recovery.What do you think would work best?

You can still build power in a 6-8 rep range, I will see what I can find.

[ddawg91]

Here is an article that might help.

http://www.bodybuilding.com/fun/tomgreen.htm

[pu12en12g]

You can still build power in a 6-8 rep range

That's what I was thinking...

Brian,

Are you seeing a difference in the mirror with that 6lb weightloss ? (even if it's mostly waterweight)

[pu12en12g]

This other one looks like some awesome info too.. good finds Ddawg:

http://www.bodybuilding.com/fun/tomgreen1.htm

(I wonder of those line hops would improve my Cwalk :p )

[OlympicTKDB]

You can definetely see a difference. No mistake on that. I won't be satisfied until about 3-4 weeks from now.

Funny thing about those articles.....I went to a camp in 2003 in San Diego at the olympic training center and Tom Green was one of the resident athletes and he gaves us a speech.We called him White Lighting.I also have tape of him running. So I sent him an email,and a link to this thread.Maybe he will answer back.


That's what I was thinking...

Brian,

Are you seeing a difference in the mirror with that 6lb weightloss ? (even if it's mostly waterweight)

[Blap Blaow]

Very cool. Your motivation is extremely inspiring.

[OlympicTKDB]

No workout today!!!

My diet sucked today...Missed a bunch of meals and I am going to eat now(omelette).Dont fret though!!Im not going to bed on a full stomach.I have a paper to write:).I will get enough sleep because the paper isnt due till 6:00pm tommorow.

I took my supplements like I should,but I have a question.Its probaly stupid.On they days I dont workout,what does the supplementation do?Are the supplements only effective on the days I work out?

People are telling me I look good and they can notice the cuts in my arms...Who cares if I cant run sub 50 come June 10th. So tommorow, I will up my training a little,and do it a little more each week. Im going to push myself like ive never been pushed before and change because I know I have to..This week,my track coach didnt even get back to me with my workouts,so I dont know what my plan is this week.But the hell with him. Im just going to bust my butt...Through the pain and all....So if your religious,say a prayer for me,and even people who have they hopes up for me that is appreciated...This is no longer a game...And it never had been..Thanx for the support!!

[SNS8778]

I took my supplements like I should,but I have a question.Its probaly stupid.On they days I dont workout,what does the supplementation do?Are the supplements only effective on the days I work out?



No questions are stupid.

Your question depends on which supplement you are referring to.
Examples:
- Focus XT - there is no need to take it on a day you dont need it. Most people use Focus XT pre-workout, at work, before studying, etc.

- CVM Xtreme - Your muscles grow on the days that you dont work out - ie you recovery days. Therefore, you want to make sure you take the product everyday to have it in your system.

- Green Bulge - see above statement on CVM.

- White Blood - (for anyone reading, my opinion on this applies to SNS Arginine E2 Matrix as well) - some people only use these products for pumps, and dont take them on off days, but in my opinion it is important for maximal effects to use them everyday.

- Purple Wrath - (or any EAA) - I personally only use these types products on workout days myself. I can see where arguments could be made for every day though.

Hope that helps.

[OlympicTKDB]

Today was a weird day.I feel weird today.....
This morning,I was supposed to workout at 9:30(running).It hasnt rain in Tampa in 3 months and yesterday theyre was a huge brush fire....Peep this...Out of no where, it poored for like an hour..Messed my whole day up...

I accident took my supps wrong,but I dont think it made much of a different.
Before I ran today, I took the CVM,Purple wraath and focus when Im usually supposed to take the Green Bulge before I run. So I switched it up and took Green Bulge before I lifted and I 2 two blue Rhinos today instead of one,but i will go back to one because I am almost out of the Blue Rhino.


One the track today,I did not get what I wanted out of it.It was pure speed day,and my acceleration is not coming along like I need it too. I am a power sprinter.That means I when my foot hits the ground I apply alot of pressures to the track because I dont have alot of turnover..I could not get moving in the middle of my 30's 40's and 60's for anything today.And my start is garbage.Like I said,the speed is what Im lacking,or maybe Im being to hard of myself. I need to really get moving in my acceleration because the sooner I can get to top speed,the more relaxed I can be in my race.

In the weight room was a whole different story..The supplements definetely kicked in today.I could feel the pumps and my strength was just at a whole new level today.I shocked at what I lifted to be honest considering how hard I ran.

Today:
Hang Cleans: Bar warm up:
6x (95) 6x(115) 5x(125) 5x(135) With ease except for my grip.To display the significance of the last set,I have problems doing 135 from the floor 5 times....That big for me.But the shocker of the day was definetely the deadlifts.

Deadlifts
6x205 5x225 4x245 3x285 2x295------>Kind scary when you get to that much weight. I had 3 but I lost the grip and did want to hurt myself. All my Lifts today were PB'S!!! Now if I can get it to Translate to the track. Im going to have to start doing plyos after my sessions to help with that.

Stiff leg Deads 3x8 (165)

Cable Crunches 3x15 (80)
Twisting decline sit ups 3x10 (25)
Seated Crunches 3x12 (140) with hands behind my back so I dont cheat..

I said I was going to step it up and I did,and it has to continue so I can reach my goals. I am really stressing my stomach. I need it firm and tight for the last 100 of my 400 meter race so I can be tall at the end when Im tired.I really need my track workouts to progress.I need to find that zone,and the focus to where nothing detrubs me. Honestly,the scary thing about running in practice are your times that you run,and the lactid acid you accumulate.. If you dont hit your times or your pacings,you get nervous.If you train like your supposed to,you butt cheeks will be in major pain. But its what I signed up for right?

My diet is tough..It sux when no one else thinks like you or eats like you,so you struggle a little.I would rather miss a meal than to eat incorrectly and it has happened today and yesterday..My mom is no real help in this..She they eat soul food all day long and when I get home,she offers me cookies and pancakes and gummies bears and she knows I cant eat them.Its frustrating....
The protein shakes continuously and the little variety sux..And I bought meet for myself(pork and lean steak)and she wont bake them for me... So Im going to have to do it myself..I was going to stay up and cook brown rice,but I have to run in the morning...White Blood will get tested tonight because we will see how it helps me recover for my runs in the morning...MUCH LOVE TO EVERYONE!!! Thanx for the support!!

[pu12en12g]

Brian, are you planning on weighing in weekly or daily

Do you have a bodyfat caliper ?

- Pt


I am almost out of the Blue Rhino.

That doesn't make sense.. it should last you 30 days.

[OlympicTKDB]

Its enough PU,
It just looks that way so im being cautious.I weight weekly. If I weigh myself everyday,I would freak out.I have no calipers..Just a mirror and people telling me I look good.I think if all goes well,before I run,I will be just under 164.We will see though.


Brian, are you planning on weighing in weekly or daily

Do you have a bodyfat caliper ?

- Pt



That doesn't make sense.. it should last you 30 days.

[warbird00]

good luck man. i have a friend who ran 49 last year in high school. but he got his ass kicked at state... some kid ran 46 along with the 3 other dudes on his 4x400 team who all ran under 49...insane

[OlympicTKDB]

I just spoked to my coach...
Test day on Friday..2x200...........

Scary...I will break it down for you..

When you run 400 meters,you divide your race into 2 segments basically. The first 200 and the last 200..The first 200 meters and the last 200 meters should be about 1 to 2 seconds apart...If your first 200 meters is off,then you will mess ur race up... I want to run sub 50,but my goal is 48.99..

The test is run a 200 at race pace,then you rest 2 minutes, and then you run another as fast as you can.So my first 200 meters in my 400 should be 23.9 and the last should be around 25.00(add the two times together...) So that means I have to focus on this day..My problem is getting out the first 200 meters..You have to attack it,and the last time I ran the 400 I didnt do that..So now, I gotta do it..This when you really see what you can do...This workout will determine where my training will go from now till june 9th.... At worse case scenario it will be 24.5 and 25.3 to 25.4.But I really believe I can run 23.9 and 25.0.A work out like this can make or break your moral...So we will see.I am nervous already,and its just practice..

[pu12en12g]

I just spoked to my coach...
Test day on Friday..2x200...........

Scary...I will break it down for you..

When you run 400 meters,you divide your race into 2 segments basically. The first 200 and the last 200..The first 200 meters and the last 200 meters should be about 1 to 2 seconds apart...If your first 200 meters is off,then you will mess ur race up... I want to run sub 50,but my goal is 48.99..

The test is run a 200 at race pace,then you rest 2 minutes, and then you run another as fast as you can.So my first 200 meters in my 400 should be 23.9 and the last should be around 25.00(add the two times together...) So that means I have to focus on this day..My problem is getting out the first 200 meters..You have to attack it,and the last time I ran the 400 I didnt do that..So now, I gotta do it..This when you really see what you can do...This workout will determine where my training will go from now till june 9th.... At worse case scenario it will be 24.5 and 25.3 to 25.4.But I really believe I can run 23.9 and 25.0.A work out like this can make or break your moral...So we will see.I am nervous already,and its just practice..

Kick ass !!! I wish we could get this on video I KNOW you will do well... motivation = adrenaline.. or something :D

[OlympicTKDB]

Today was an ok day.Im a little tired and some people said they can see it in me.


Weights:
Pulls 3x8(Bodyweight)
DB Bench Press 8x65 8x65 8x70 7x75
Lat PullDown 3x8 (160)
Incline Bench 8x55 8x60 5x60
Single Arm Cable Row 3x8 (55)
Chest Dips 3x10
ABS..

Something ive been doing different,I am starting to drive purple wraath at home before I workout and finishing it as I lift.ItsI can feel the different when I lift because I have more strength.Every session I am pushing myself further to see home much I can lift..My endurance in the gym is real good.Hopefully when Im fresh it will transfer to the track.My legs were tight and dead today.I think I need a better warm up on the track.Something more dynamic....Tommorow is arm day. BOOOOOOOOOOOOO! And rest my legs for the test on Friday.

Today I keep thinking about the people who messed me over in Kansas,and all the people who turned there backs on me..I want them to see me succeed..And I doubt myself,I want to shocked myself...Its driving me...SOmething has too.

[OlympicTKDB]

Light workout today..

Single Arm Curls 2x8 (40)
Tricep extension 2x10 (72.5)
Concentration Curls 2x8 (35)
Skull Crushers 2x8 (?)

TOMMOROW IS THE TEST DAY!!!!

Am I nervous?Yes...

But hell,Im just going to push as hard as I can and do the best I can. I just want to run the splits i want to run..

Since Ive been on the supps,my strengh levels are really good and steadily improving.I get many compliments on how I look.And I am always worried about my weight...We still are a couple weeks out,but I want to be as lean as possible so Im doing all I can to be there.Sipping the purple wraath during the workout has really helped. I think it gives me more endurance. Im loving the pumps I get from the CVM!! I know I am building the muscle I need to be the best I can be.


I had a 20 minute jog,and I feel good.
Still,water retention!!!! I hate it...I know Im not gaining weight but water rentention is getting on my nerves...Scares me..it makes me look fat(In my worst woman impression).ALL and all..lets roll!!!

THANX FOR THE SUPPORT.

[adoniscomplex]

good luck!

[Blap Blaow]

All the best my man!

[OlympicTKDB]

If you guys havent heard...Justin Gatlin broke the world record in the 100m.He ran 9.76 in may...that is moving this early..I will only get lower this season....

And now for what you have all been waiting for...2x200 split run with 2 minute recovery in between...

Well...I didnt run the 23.9 and 25.00 like I wanted to......sux huh......

But I did run 23.41 and 25.31.Shock the hell out of myself. When I heard 23.4 I was blowed,but I know I still had one more so I figured I might have went to fast,but when I came off the curve when I ran the 2nd 200,I felt strong.... Wow...that is 48.7 400 meters if I run it correctly..What more important,I was hurting after I finish running it...So I know I ran it right...I just have to keep training,lose a some more weight and most importantly.....STAY HEALTHY!!! That is most important..The recovery...So I will see what my coach says and we will figure it out..

I have no doubt in my mind I have been working extra hard.But I have no doubt that the supplements supplied to me,have increased my strength and stamina without a doubt and I could not be more greatful TO CONTROLLED LABS AND SNS..

DAMN...CANT YALL HELP ME ALL YEAR!?!?!?

Anyway a thought...Say I run sub 50 and I get the scholarship...Ok..thats cool...I will get it and be in school on a ok team...But what if I run 48...thats a whole different story.....And off of 6 weeks? That is even crazier..Ive been thinking,if I run 48,I may try to walk on at Florida State in the spring of 2007...If you dont know about FSU,they are ranked number 1 in the country.....And the university of florida is ranked number 8...I was thinking about trying to walk on one of those teams should I run 48 in the spring...Im sure I could get a spot,but there are tons of kids with talent that try to walk on...But i would have ran sub 50 or sub 49 after 6 weeks..And I missed 3 years of running...And im not at optimal weight..What might that say about the potential I might have?I also could be maxed out,but who knows.....But if you are on a team with people just as fast and faster than you,you usually get faster...I am all by myself except for you guys...Me and the clock.Its just a thought and I know you guys have thoughts on that.

With that being said, I am pleased but I cant get too excited..Its still 4 weeks out till june 10th..I have to keep it up.YOU GUYS ARE A GODSEND AND I WILL KEEP TELLING YOU THAT BECAUSE CONTROLLED LABS,SNS AND EVEYRONE WHO IS SUPPORTING ARE GREAT PEOPLE!!AND I DONT EVEN KNOW YALL.

Thanx alot...Foreal...

[Blap Blaow]

Now here's a man with ambition! Absolutely awesome to hear mate!! Couldn't be happier for you!

Will you be doing a straight 400 test before the big day?

[pu12en12g]

If you guys havent heard...Justin Gatlin broke the world record in the 100m.He ran 9.76 in may...that is moving this early..I will only get lower this season....

And now for what you have all been waiting for...2x200 split run with 2 minute recovery in between...

Well...I didnt run the 23.9 and 25.00 like I wanted to......sux huh......

But I did run 23.41 and 25.31.Shock the hell out of myself. When I heard 23.4 I was blowed,but I know I still had one more so I figured I might have went to fast,but when I came off the curve when I ran the 2nd 200,I felt strong.... Wow...that is 48.7 400 meters if I run it correctly..What more important,I was hurting after I finish running it...So I know I ran it right...I just have to keep training,lose a some more weight and most importantly.....STAY HEALTHY!!! That is most important..The recovery...So I will see what my coach says and we will figure it out..

I have no doubt in my mind I have been working extra hard.But I have no doubt that the supplements supplied to me,have increased my strength and stamina without a doubt and I could not be more greatful TO CONTROLLED LABS AND SNS..

DAMN...CANT YALL HELP ME ALL YEAR!?!?!?

Anyway a thought...Say I run sub 50 and I get the scholarship...Ok..thats cool...I will get it and be in school on a ok team...But what if I run 48...thats a whole different story.....And off of 6 weeks? That is even crazier..Ive been thinking,if I run 48,I may try to walk on at Florida State in the spring of 2007...If you dont know about FSU,they are ranked number 1 in the country.....And the university of florida is ranked number 8...I was thinking about trying to walk on one of those teams should I run 48 in the spring...Im sure I could get a spot,but there are tons of kids with talent that try to walk on...But i would have ran sub 50 or sub 49 after 6 weeks..And I missed 3 years of running...And im not at optimal weight..What might that say about the potential I might have?I also could be maxed out,but who knows.....But if you are on a team with people just as fast and faster than you,you usually get faster...I am all by myself except for you guys...Me and the clock.Its just a thought and I know you guys have thoughts on that.

With that being said, I am pleased but I cant get too excited..Its still 4 weeks out till june 10th..I have to keep it up.YOU GUYS ARE A GODSEND AND I WILL KEEP TELLING YOU THAT BECAUSE CONTROLLED LABS,SNS AND EVEYRONE WHO IS SUPPORTING ARE GREAT PEOPLE!!AND I DONT EVEN KNOW YALL.

Thanx alot...Foreal...

Awesome.... gotta love these updates !!! :cool:

[TimoteoS]

damn great log, good luck on the future man and keep the hard work up bro...

[OlympicTKDB]

Now here's a man with ambition! Absolutely awesome to hear mate!! Couldn't be happier for you!

Will you be doing a straight 400 test before the big day?


I probaly wont..But there will be lots of other things to simulate a actually 400.Since I am in the transitition phase,everything I do on the track is FAST!!!!This was the first week.

My body is dead....I really feel like I ran a race,and thats how Im supposed to feel.Nonetheless,I still had to lift..On days my body is tired,I find a way to push and sometimes its too much.I just want to remind myself there is plenty of work to be done but I have to listen to my body and modify the work so I dont get hurt.

Cleans 5x115x2 4x135x3
Squats 5x205 5x225 5x275
Single Leg Hamstring Curls 3x8 (35)
Bulgarian Split Squats 3x10 (75)
Cable Crunches 3x15
V-Ups to failure
Oblique Medicine Ball Twist 3x50 (12 lbs)

Im shot,but I feel good.Still a while to go.

PURPLE WRAATH IS REAL GOOD COLD!!!!! THATS FORSURE..You get used to the taste..You know what else I realize,the fat at the body of my stomach is going to be real hard to get rid of...But the top of my abs are coming in quite nicely..We will get it right.
I cant wait to sleep..Everything is good....Thanx for the support!!!More work to be done!!

OFF TO a BIG OMELETTE......

[pu12en12g]

I probaly wont..But there will be lots of other things to simulate a actually 400.Since I am in the transitition phase,everything I do on the track is FAST!!!!This was the first week.

My body is dead....I really feel like I ran a race,and thats how Im supposed to feel.Nonetheless,I still had to lift..On days my body is tired,I find a way to push and sometimes its too much.I just want to remind myself there is plenty of work to be done but I have to listen to my body and modify the work so I dont get hurt.

Cleans 5x115x2 4x135x3
Squats 5x205 5x225 5x275
Single Leg Hamstring Curls 3x8 (35)
Bulgarian Split Squats 3x10 (75)
Cable Crunches 3x15
V-Ups to failure
Oblique Medicine Ball Twist 3x50 (12 lbs)

Im shot,but I feel good.Still a while to go.

PURPLE WRAATH IS REAL GOOD COLD!!!!! THATS FORSURE..You get used to the taste..You know what else I realize,the fat at the body of my stomach is going to be real hard to get rid of...But the top of my abs are coming in quite nicely..We will get it right.
I cant wait to sleep..Everything is good....Thanx for the support!!!More work to be done!!

OFF TO a BIG OMELETTE......


Awesome... still about 4 weeks left right ? or am I smoking crack...

[OlympicTKDB]

Four weeks of work.....

After that there is this huge track and field meet in Waco Texas....If I can pull a miracle off,I will try to race it in it...I think it will be good to have one more race of top quality..But I high doubt it...The only way is if I find a club team to take me with them,so my time has to speak for themselves...More importantly though is college...I would rather pop a good on and prepare for the 2007 season...

But we have for weeks..No I,we....

[pu12en12g]

Four weeks of work.....

After that there is this huge track and field meet in Waco Texas....If I can pull a miracle off,I will try to race it in it...I think it will be good to have one more race of top quality..But I high doubt it...The only way is if I find a club team to take me with them,so my time has to speak for themselves...More importantly though is college...I would rather pop a good on and prepare for the 2007 season...

But we have for weeks..No I,we....

So is that two chances to run under 50 seconds or just one ?

What college is your #1 choice again... ?

[OlympicTKDB]

Its really one chance. The other meet is so far away.The school I would prefer to go to would be Florida State. The track team is stacked and everyone is fast not to mention they are number in the nation and the academics are good. But unless I run 47,no scholarship there,it would be purely walk on but if I run sub 49 then the challenge of going to FSU looks good.Other than that Florida has a way better sprint coach..And they have alot of olympic athletes that train at the school.

[pu12en12g]

Its really one chance. The other meet is so far away.The school I would prefer to go to would be Florida State. The track team is stacked and everyone is fast not to mention they are number in the nation and the academics are good. But unless I run 47,no scholarship there,it would be purely walk on but if I run sub 49 then the challenge of going to FSU looks good.Other than that Florida has a way better sprint coach..And they have alot of olympic athletes that train at the school.

So it's Florida State that is aware of your situation etc... and you are in contact with them or how does that part work... (assuming no scholarship...confused about that) ??

I'm pretty good at getting newspaper / media coverage... if you think that would help your situation (maybe wait to see what time you run ??).

[OlympicTKDB]

So it's Florida State that is aware of your situation etc... and you are in contact with them or how does that part work... (assuming no scholarship...confused about that) ??

I'm pretty good at getting newspaper / media coverage... if you think that would help your situation (maybe wait to see what time you run ??).

Freaking FSU has known for the longest...You gotta be fast to get their attention,and if I run 48,I can walk on no doubts about it....

Academically,I like Florida....But academically they are tough.I know the coach as well and he has always been kind to me..

I dont know about the media coverage hahaha.I dont like draw attention to myself.They are kids younger than me with times that are far better tahn mine.But to me this is personal...If I can do I can....I will tell you this,If run 48,I stand a good chance of running 47 46 the next coming year....Then 2008 is the olympics...I might have a shot....It has been on my mind,but right now its a dream.EVen though track athletes have hectic lives,they travel alot and the free NIKE ADIDAS AND REEBOK clothes are great as well when you get sponsorship...

The difference between me right now and elite athletes are 1)they have other people to train with.2)they are at at least 8-5 percent body fat.3)They has access to an coach everyday.My coach emails me my workouts and lives far away...

But Ive always wanted to go pro...

LOL think about that CONTROLLED LABS AND SNS, If got pro,think about the ads we could do lol...

[pu12en12g]

Freaking FSU has known for the longest...You gotta be fast to get their attention,and if I run 48,I can walk on no doubts about it....

So that would be a scholarship... ? or...

[OlympicTKDB]

So that would be a scholarship... ? or...

No scholarship.They have 3 guys right now.One runs 44.5 a couple others run 47.8 or lower. And they have the NCAA 100m champion. They are stacked..I thought about sending coaches this thread,but the fact that you guys sent me supps might scared them off because its free stuff and it might be a NCAA violation.But I would like more coaches to know though if it could help...

[OlympicTKDB]

This is the list for the regional meet.These are the qualifiers so far..Everyone that runs this qualifying time can get in the meet in NCAA and i think top 5 make it to nationals.I think next year I can make this list. And regionals is at the university of florida next year..Thats why its so big that I am going for it now...This list will get bigger.Note Florida State and Florida.....

Event 3 Men 400 Meter Dash ** Qual: 47.26 **
RANK ATHLETE YR SCHOOL SEED TIME DATE
==== ======================= == ======================= =========== =====
1 Ricardo Chambers SO Florida St. 45.52 04-22
2 Erison Hurtault JR Columbia 46.12 05-07
3 Sekou Clarke SR Florida 46.25 04-15
4 Kevin Alexander SR Yale 46.26 05-07
5 Ron Michael Hillian SR Long Island 46.35 05-07
6 David Dickens JR Georgia 46.40 04-01
7 Michael Rhue SO Charleston Sthrn 46.52 04-23
8 Bernard Middleton SO Florida 46.53 04-15
9 Keith Hinnant SO S. Carolina 46.69 04-22
10 Michael Bingham SO Wake Forest 46.72 04-08
11 Elvis Lewis FR Villanova 46.76 05-07
12 Herbert Nicholls JR Morgan St. 46.78 05-05
13 Terry Thornton JR Hampton 46.79 05-04
14 Willie Idlette SR Wake Forest 46.82 04-22
15 Terrance Burton JR Hampton 46.84 04-22
16 Bryan Steele SR Long Island 46.84 05-07
17 Dallas Dissmore SR Brown 46.88 05-07
18 Milton Bolton SR W. Carolina 46.94 04-08
19 O'Bryan Clemons SO Savannah St. 46.97 05-06
20 Brandon Small FR E. Carolina 46.99 04-08
21 Daryl Green SO Winthrop 47.06 04-23
22 Jamil James SO S. Carolina 47.07 05-06
23 Stanley Suber, Jr. FR Florida A&M 47.17 05-06
24 Manteo Mitchell FR W. Carolina 47.20 04-30
25 David Frehulfer JR Army 47.29 05-06 CC
26 James Frierson JR VA Commonwealth 47.31 04-22 CC
27 Andrew Thomas SR St. Joseph's 47.36 05-07 CC
28 Joe Greene FR Albany 47.53 05-07 CC

I really believe I can be in this meet next year..Its going to take time..But its possible..Especially if I can run sub 50.

[OlympicTKDB]

Yesterday was somewhat of a rest day..

3x10,8,6 Bench press 135,155,165
4x8 Pull Ups
3x10 Incline DB Bench Press
30 minute run...

So...I got on the scale this morning..Thinkin i would see another drop in weight..I looked good....Even can see my abs without flexing...


169.......................

Pissed?

Yes...

Nervous?
Yes...

My diet has been on point...So I dont know what the hell is going on..In fact I had breakfast 2day and I havent feel hungry since(yea I admit it I missed a couple meals 2day..)

I dont want to regress..I want to progress. I need to be down as lean as possible..We are 4 weeks out and man I need to be close to optimal.And everything had been going so good this week..I mean,the only thing im struggling with on my diet is the timing of my meals...And it cant be water because Im drinking it like I should..Maybe I need to cut back on the omelettes...I really need to figure this out and tighten up!!!Anyway,I dont know...Happy Mothers day to anyone who is a mother.Thanx!

[SNS8778]

Yesterday was somewhat of a rest day..

3x10,8,6 Bench press 135,155,165
4x8 Pull Ups
3x10 Incline DB Bench Press
30 minute run...

So...I got on the scale this morning..Thinkin i would see another drop in weight..I looked good....Even can see my abs without flexing...


169.......................

Pissed?

Yes...

Nervous?
Yes...

My diet has been on point...So I dont know what the hell is going on..In fact I had breakfast 2day and I havent feel hungry since(yea I admit it I missed a couple meals 2day..)

I dont want to regress..I want to progress. I need to be down as lean as possible..We are 4 weeks out and man I need to be close to optimal.And everything had been going so good this week..I mean,the only thing im struggling with on my diet is the timing of my meals...And it cant be water because Im drinking it like I should..Maybe I need to cut back on the omelettes...I really need to figure this out and tighten up!!!Anyway,I dont know...Happy Mothers day to anyone who is a mother.Thanx!

I think the main issue is realizing that scale weight can vary a couple lbs due to water weight either way.

Plus, adding muscle increases scale weight.

I have always been a fan of going by the mirror, and not by a scale.

[pu12en12g]

I think the main issue is realizing that scale weight can vary a couple lbs due to water weight either way.

Plus, adding muscle increases scale weight.

I have always been a fan of going by the mirror, and not by a scale.

Agreed.. and hitting 163 is still definately possible. :cool:

[OlympicTKDB]

Didnt get to update yesterday.

Monday

Hang Cleans
5x135x2
4x145x2
3x155

Squats
8x225

Single Leg Hamstring Curls
3x8 (35)

Today....or Monday
Barbell Bench
10x135
8x155
6x165
5x165

Pulls Ups
3x10(Bodyweight)

DB Incline Press (60's)
3x8,3x7,3x5

Lat Pull Down
3x8 (140)

ABS

Training on the track is more intense but I feel ok.Just a lil pressed for time.
My diet sux..No one in house trys to help me and people are just being inconsiderate.And they are supposed to be on diets as well!! Tonight my mom coached spaghetti. I was in the fridge looking for food and she was like there is spaghetti.Mom"I cant eat that I reply,its to late for spaghetti and there are waaaaaaaaay to many carbs."She replies,"Well theres a salad...". I wanted meat...They dont help at all...And its the last 4 weeks and its getting real difficult.I feel good though.Alittle sore from squats though.Also,I am going to this powerlifting gym. This guy name Tom Fannon opened up on in tampa.We are going to discuss using westside training methods for my training leading up to spring track for next year.The westside methods look hard,but it looks fun. The challenge will be scheduling it around my running and losing or maintaining weight.
Off to bed..
Thanx for the support.

[SNS8778]

For me, diet is alot harder than the training aspect of a routine. Being around others that do not share, understand, or support your goals makes it tough.

You just have to work around it. I personally consume more protein shakes than most people do, its just a matter of timing and convenience for me.

[ddawg91]

Also,I am going to this powerlifting gym. This guy name Tom Fannon opened up on in tampa.We are going to discuss using westside training methods for my training leading up to spring track for next year.The westside methods look hard,but it looks fun.
Thanx for the support.

I use Westside for my powerlifting training and it works really well, the principles can be used and addapted for any sport. Dave Tate has a lot of artivles and a great Q&A section at EliteFts.com that has sports specific areas.

[OlympicTKDB]

Track workouts have been tough.Transition phase is tiring...
Mentally Im trying to pull it together.After the week I had last week,I am struggling a little technically. I almost quit my workout today.It just did not feel right.But I pressed on nonetheless and I had a pretty productive practice all in all. Im not using my hamstrings(pulling the track),so Im not relaxed and that is real important in the 400 meters...I have a 5am weight session. I rested the last 2 days.. Tommorow is a tough tough tough day..But it makes champions right?Sub 50 in 6 weeks...CRAZY....

[pu12en12g]

Track workouts have been tough.Transition phase is tiring...
Mentally Im trying to pull it together.After the week I had last week,I am struggling a little technically. I almost quit my workout today.It just did not feel right.But I pressed on nonetheless and I had a pretty productive practice all in all. Im not using my hamstrings(pulling the track),so Im not relaxed and that is real important in the 400 meters...I have a 5am weight session. I rested the last 2 days.. Tommorow is a tough tough tough day..But it makes champions right?Sub 50 in 6 weeks...CRAZY....

Keep your head up man !! :cool:

[ddawg91]

If you guys havent heard...Justin Gatlin broke the world record in the 100m.He ran 9.76 in may...that is moving this early..I will only get lower this season....

And now for what you have all been waiting for...2x200 split run with 2 minute recovery in between...

Well...I didnt run the 23.9 and 25.00 like I wanted to......sux huh......

But I did run 23.41 and 25.31.Shock the hell out of myself. When I heard 23.4 I was blowed,but I know I still had one more so I figured I might have went to fast,but when I came off the curve when I ran the 2nd 200,I felt strong.... Wow...that is 48.7 400 meters if I run it correctly..What more important,I was hurting after I finish running it...So I know I ran it right...I just have to keep training,lose a some more weight and most importantly.....STAY HEALTHY!!! That is most important..The recovery...So I will see what my coach says and we will figure it out..

I have no doubt in my mind I have been working extra hard.But I have no doubt that the supplements supplied to me,have increased my strength and stamina without a doubt and I could not be more greatful TO CONTROLLED LABS AND SNS..

DAMN...CANT YALL HELP ME ALL YEAR!?!?!?

Anyway a thought...Say I run sub 50 and I get the scholarship...Ok..thats cool...I will get it and be in school on a ok team...But what if I run 48...thats a whole different story.....And off of 6 weeks? That is even crazier..Ive been thinking,if I run 48,I may try to walk on at Florida State in the spring of 2007...If you dont know about FSU,they are ranked number 1 in the country.....And the university of florida is ranked number 8...I was thinking about trying to walk on one of those teams should I run 48 in the spring...Im sure I could get a spot,but there are tons of kids with talent that try to walk on...But i would have ran sub 50 or sub 49 after 6 weeks..And I missed 3 years of running...And im not at optimal weight..What might that say about the potential I might have?I also could be maxed out,but who knows.....But if you are on a team with people just as fast and faster than you,you usually get faster...I am all by myself except for you guys...Me and the clock.Its just a thought and I know you guys have thoughts on that.

With that being said, I am pleased but I cant get too excited..Its still 4 weeks out till june 10th..I have to keep it up.YOU GUYS ARE A GODSEND AND I WILL KEEP TELLING YOU THAT BECAUSE CONTROLLED LABS,SNS AND EVEYRONE WHO IS SUPPORTING ARE GREAT PEOPLE!!AND I DONT EVEN KNOW YALL.

Thanx alot...Foreal...

You are more than welcome, glad we could help you out to reach your goal. Man you are doing awesome, glad to hear how well you did. Just the excitmen i making me want to get out and start sprinting again! You got the drive, ambition, and tons of people behind you! Keep up the great work!!!

[CONTROLLED LABS]

Track workouts have been tough.Transition phase is tiring...
Mentally Im trying to pull it together.After the week I had last week,I am struggling a little technically. I almost quit my workout today.It just did not feel right.But I pressed on nonetheless and I had a pretty productive practice all in all. Im not using my hamstrings(pulling the track),so Im not relaxed and that is real important in the 400 meters...I have a 5am weight session. I rested the last 2 days.. Tommorow is a tough tough tough day..But it makes champions right?Sub 50 in 6 weeks...CRAZY....
keep it up :)

[OlympicTKDB]

Not happy right now..

Hopped on the scale....171...

What the hell is going on?This is truly mind boggling..And I cant be retaining that much water... But I still look lean somewhat.Im not getting this at all guys....

[pu12en12g]

Not happy right now..

Hopped on the scale....171...

What the hell is going on?This is truly mind boggling..And I cant be retaining that much water... But I still look lean somewhat.Im not getting this at all guys....

We need to know calories and macros... would be very helpful :cool:

[OlympicTKDB]

I try to get about 2200 calories a day. I dont know what macros are.

On a happier note,I had another split run on friday. 23.31 and 25.44. A tenth faster than last week. I felt good.. I think maybe Im worrying about the weight too much(although it is important). I am making major strength gains and my speed and endurance is important. But just to be sure lol,I will be extra strict the next 3 weeks. And trust me, I have been really strict. But its all good...I just need to relax.I will update my work outs later..

lol oh yea. Yesterday,I wanted some juice but I forgot it not part of my diet, so I took some purple wraath and put it in the refrig for about an hour...Ohhhhhh so good.

[OlympicTKDB]

Hey Guys If U Get A Chance, Watch Espn At 4:00pm.which Is Now.

[OlympicTKDB]

Hey guys!! Ive been mad busy...With summer school,training,and my niece being in town,I have had barely enough time to write. Things are crazy,yet slow at the same time. Ive been really busy trying to focus on my training seeing as though there are 3 short weeks left until the run. Im starting to listen to my body and get my rest. I have a slight strain in my right ham and I am tip toeing the line with it in training. I am also doing 5:30 am with this group of athletes that I met while I was running. The guy who runs it was a strength and conditioning coach at sam houston state,and he also training antonio tarver when he knocked out roy jones and still works with him from time to time. Training with me is an all american soccer player,an NFL hopeful and two college basketball players. The trainings are intense and they stress full range of motion and other things. Even though I am lifting with these guys, I still have to get my own sessions in the afternoon just to make sure I am covering my bases. I never feel like I am doing enough.

I am also mapping out my supplementation and training phases in preparation for the training I will put myself through this summer all the way through january.

The Purple Wraath and the CVM extremes are a must for me everyday. I feel like my workouts are not the same without them. It took me a while to figure out the purple wraath taste wise,but if you mix it right and shake it good,it is delicious. My green bulge is like my brother. I cannot not take it,and I hate taking pills,but I like how i feel.The muscle im building is evident,and the pumps I get are amazing.And white blood...I can say enough about how it helps me recover. The difference between average athletes,and elite athlete is there ability to recover and work hard. And it helps me do that.

I have learned so much about the what im using how to use it,when and why.This is been such an experience for me. Even if I dont reach my goal(and I hope I do),I still have alot to look forward to in my potential as a lifter or an athlete.I was looking at this as trying to run 49 and trying to lose weight,and I think I lost track of what I was trying to accomplish which was the time. Me and steve from SNS talked and sometimes I get so into my weight,I forget the big picture. Its hard to sometimes when you were once overweight and your family is,and you dont want to go back to that.But right now I want to run 49(48.99 hopefully:) ),and then I will worry about dropping my body fat and other things. So I put the scale behind my bed and I dont even want to look at it.

The training has been extremely hard somedays. Im by myself one the track all alone and I am pushing myself. Im a loner by nature,but training by urself(running more so) is difficult. No next to you in the other lane to push you,and no one to yell at you. And somedays your by urself,u cant push yourself like you want to,so you have to go to that place and find the motivation.And sometimes honestly,you dont find it,but you keep going anyway. I know whats at state. I know I need to do this. So,I will keep pushing. Everything even on has done,written,and said has been big. And I will continue to keep pushing. One thing ive learned,you have to make sacrifices. You might miss some time with your family,lose some sleep or have to spend some money,but you gotta do it,and Im learning that.

I have more to write but I have to sleep now.Thans for the support.

[TE]

But right now I want to run 49(48.99 hopefully:) ),and then I will worry about dropping my body fat and other things. So I put the scale behind my bed and I dont even want to look at it.


Now you're talking! In the past you could only run that time at a certain weight, but now with more muscle, watch out!

How much does Michael Johnson weigh? 6'1" 175 lbs.

[ddawg91]

Is weight that much of a concern? I would go by what your performance and mirror are telling you. Too many people stress over the scale (unless an athlete needs to be in a certain weight class) that they can lose focus and determination. If everythign else in in play and going good then don't worry about the weight unless you keep gaining and performance goes down.

[SNS8778]

I have learned so much about the what im using how to use it,when and why.This is been such an experience for me. Even if I dont reach my goal(and I hope I do),I still have alot to look forward to in my potential as a lifter or an athlete.I was looking at this as trying to run 49 and trying to lose weight,and I think I lost track of what I was trying to accomplish which was the time. Me and steve from SNS talked and sometimes I get so into my weight,I forget the big picture. Its hard to sometimes when you were once overweight and your family is,and you dont want to go back to that.But right now I want to run 49(48.99 hopefully:) ),and then I will worry about dropping my body fat and other things. So I put the scale behind my bed and I dont even want to look at it.



I am glad that you finally did this. Right now, the focus has to be performance. We can work on everything else when the time comes.

[pu12en12g]

Hey guys!! Ive been mad busy...With summer school,training,and my niece being in town,I have had barely enough time to write. Things are crazy,yet slow at the same time. Ive been really busy trying to focus on my training seeing as though there are 3 short weeks left until the run. Im starting to listen to my body and get my rest. I have a slight strain in my right ham and I am tip toeing the line with it in training. I am also doing 5:30 am with this group of athletes that I met while I was running. The guy who runs it was a strength and conditioning coach at sam houston state,and he also training antonio tarver when he knocked out roy jones and still works with him from time to time. Training with me is an all american soccer player,an NFL hopeful and two college basketball players. The trainings are intense and they stress full range of motion and other things. Even though I am lifting with these guys, I still have to get my own sessions in the afternoon just to make sure I am covering my bases. I never feel like I am doing enough.

I am also mapping out my supplementation and training phases in preparation for the training I will put myself through this summer all the way through january.

The Purple Wraath and the CVM extremes are a must for me everyday. I feel like my workouts are not the same without them. It took me a while to figure out the purple wraath taste wise,but if you mix it right and shake it good,it is delicious. My green bulge is like my brother. I cannot not take it,and I hate taking pills,but I like how i feel.The muscle im building is evident,and the pumps I get are amazing.And white blood...I can say enough about how it helps me recover. The difference between average athletes,and elite athlete is there ability to recover and work hard. And it helps me do that.

I have learned so much about the what im using how to use it,when and why.This is been such an experience for me. Even if I dont reach my goal(and I hope I do),I still have alot to look forward to in my potential as a lifter or an athlete.I was looking at this as trying to run 49 and trying to lose weight,and I think I lost track of what I was trying to accomplish which was the time. Me and steve from SNS talked and sometimes I get so into my weight,I forget the big picture. Its hard to sometimes when you were once overweight and your family is,and you dont want to go back to that.But right now I want to run 49(48.99 hopefully:) ),and then I will worry about dropping my body fat and other things. So I put the scale behind my bed and I dont even want to look at it.

The training has been extremely hard somedays. Im by myself one the track all alone and I am pushing myself. Im a loner by nature,but training by urself(running more so) is difficult. No next to you in the other lane to push you,and no one to yell at you. And somedays your by urself,u cant push yourself like you want to,so you have to go to that place and find the motivation.And sometimes honestly,you dont find it,but you keep going anyway. I know whats at state. I know I need to do this. So,I will keep pushing. Everything even on has done,written,and said has been big. And I will continue to keep pushing. One thing ive learned,you have to make sacrifices. You might miss some time with your family,lose some sleep or have to spend some money,but you gotta do it,and Im learning that.

I have more to write but I have to sleep now.Thans for the support.

Great update man !!

[pu12en12g]

How is everything going ? :cool:

[OlympicTKDB]

I was just about to post.

Everything is good. I was sick this weekend and I missed fridays workout so things happen. I am in my tapering phase. This means not alot of hard work. Just a little bit of speed and just keeping up the endurance I already have. Not real concerned about my diet.....It has kind of enhanced my training in a sense. Im not rushing to eat, and doing alot of things.You try to eat clean and do the best you can. More importantly,I am just resting and getting in good quality work and rest. I just hope and pray that I ran sub 50(48.99) and just leave it on the track. I finally got my appetite back today so that is really good. I feel good though. I have a little bit of tightness but I feel really good.

Sense I started my 5'o clock workouts with this group that specializes in sports conditioning,and they are mad hard. All the explosive work and lifting I have been doing are really taxing,but I feel real good. Its just quality fast work,and im just going to be short sprints,and some time trials.Just quality and all speed,and rest...Other than that,everything is cool. Just time consuming.. But everything is good,just need to get my appetite back.Thanx for the support!

One week out...

[Blap Blaow]

glad you're getting over that illness. Sounds like your head is in the right place- just time to fine tune and smash through that 50s mark!!

We're all behind you my man!!

[OlympicTKDB]

Wow...

Sorry guys.I have been mad busy at of late.Can you believe saturday is almost here?I got nerves already to honest..Ive been running the race back and forth in my head and just thinking about it alot. This week is supposed to be warm up and rest week,but I work for UPS,so there is no rest lol. Also, i have summer school so things are hectic. EVerything is good though. I feel good,I just have to really monitor my body this week and alot of other precautions. I will write more later..Literature homework!!Thanx for the support.

[Stonecoldtruth]

Good luck in your race bro! I have faith that you will do well, just treat your body as best you can up to the race. You've done this before so you know how your body reacts to these things, don't let the stress get to you and most importantly..

LET IT ALL ON THE TRACK.. give it all you have and then let the chips fall as they may.

Cheers,
SCT

[ddawg91]

Good luck man and remember your trianing and focus. Looking forward to the good news!

[ozcoltsfan]

Good Luck!

[OlympicTKDB]

Ok.I got some time now.

I am mentally getting prepared for this race... I am constantly going through segments of the race that are important to me. i have just been really trying to focus this week. But when something this important comes up,other things complicate the task at hand. For instance, I have 3 projects and four test this week. Therefore, I have been busy.Then I work at ups from 5-9 and then I study. Yea it sucks...but its the life......I take my education seriously and I really want to be a lawyer after school.

Also to complicate things further...

http://www.gousfbulls.com/ViewArticle.dbml?SPSID=36721&SPID=2927&DB_OEM_ID=7700&ATCLID=275380.

WHAT WAS THIS MEAN?Well the coach I had the agreement with has resigned so that means the agreement is invalid... I tripped for about an hour and a half.It sucks but coach Thiel had some personal issues with the school he couldnt take anymore...So I cant blame him.Then I realized,as I started this I wanted to do it big..I think in my mind I had already decided I wanted to to go to Florida State or Florida..... They are two of the best teams in the country and I going to do it big...
FSU is in the lead right now. Partially because they are number one in the nation and well the other reason is there weight room.Check it out...

http://seminoles.cstv.com/strength/fsu-strength-facilities.html

And people wonder why the athletes are so good...Plus the academic support is great...But lets be real,this whole journey has been a big struggle and its not easy.And it never was going to be...But I wanted to do it,and I am planning ahead to the fall to get ready to transfer..I am going to break some physical and mental barriers to get my body and conditioning where I need to be depending on how things go...

I dont know how I will react if I dont run the time...I try not to think about it..I just pray and hope to execute correctly. Anyway thats it...back to school guys..Thand for the support...

[TimoteoS]

That weight room is SICK! Im sorry to hear about the coach, I hope all is well. Im pulling you for you man GOOD LUCK!! Im sure you can do it, dont get to nervous now..When I used to play sports I would worry sometimes so much I couldnt sleep the night before. I think it was more excitement then nerves but good luck bro!!

[Blap Blaow]

Very sorry to hear about the thing with your coach. I'm glad you're head is still in the right place though!! Very excited for you my man- all the best for the big one!!

[Dallas68]

woah how did i miss this??

awesome keep it up , and believe me when you got your eye on the track and the gun goes off you wont be thinking, your instincts will kick in but remember champions push past their limits!! so push it like a champion!!

[DONJUANPIMPIN]

Good Luck and Keep up the good workout

[pu12en12g]

Good luck man !! We're all behind you :cool:

[Younglifter16]

good luck

[snwdevl10]

Good luck bro.

Just found this thread, it's awesome what you're trying to do and I'm sure you'll have an awesome race. I'll be sure to keep checkin in!

[OlympicTKDB]

Its here...Im not going to post that long because I need to sleep. But to everyone who supported me through this,I thank you so much. You guys do even know me and you have encouraged and been there for me. CONTROLLED LABS,AND SNS,I am users for life. You guys helped me out so much I can not even imagine to how to thank you. That is truly the kindness of humankind we need more of. And I am forever greatful...

Tomorrow I just need to execute and all should go well.No negative thoughts,just execute. Lord willing I will come back with good news... Thats all guys..Will update as soon as possible thanx alot! You guys are the greatest....

[pu12en12g]

Its here...Im not going to post that long because I need to sleep. But to everyone who supported me through this,I thank you so much. You guys do even know me and you have encouraged and been there for me. CONTROLLED LABS,AND SNS,I am users for life. You guys helped me out so much I can not even imagine to how to thank you. That is truly the kindness of humankind we need more of. And I am forever greatful...

Tomorrow I just need to execute and all should go well.No negative thoughts,just execute. Lord willing I will come back with good news... Thats all guys..Will update as soon as possible thanx alot! You guys are the greatest....

YOU CAN DO IT... KNOW THAT !!

[Blap Blaow]

YOU CAN DO IT... KNOW THAT !!
^^^
HELL YEAH!!!!!

[TimoteoS]

This is awesome man.. I wish you the best of luck..

[DONJUANPIMPIN]

Good Luck

[SNS8778]

Best wishes. You can do it.

[OlympicTKDB]

I ran 52.35....I wont make any excuses...The only excuse I can make is that it was windy....But still,I didnt execute and I didnt have anything at 240 meters... EVeryone is making excuses for me..Everyone says its because im tired because Im always working training and on the go and yea I did run slower than last time,but I didnt execute. I got out good for the first 200 meters.Im in way better shape than last time. I dont know what happened. I really cant say... I just didnt have anything. Im sorry guys. I really am. I let you guys down,Controlled Labs and SNS.I gave it all I had today. I really did.Now I gotta figure out what to do.......

[SNS8778]

I ran 52.35....I wont make any excuses...The only excuse I can make is that it was windy....But still,I didnt execute and I didnt have anything at 240 meters... EVeryone is making excuses for me..Everyone says its because im tired because Im always working training and on the go and yea I did run slower than last time,but I didnt execute. I got out good for the first 200 meters.Im in way better shape than last time. I dont know what happened. I really cant say... I just didnt have anything. Im sorry guys. I really am. I let you guys down,Controlled Labs and SNS.I gave it all I had today. I really did.Now I gotta figure out what to do.......

You didnt let us or anyone down. You did the best you can do and thats all you can do. In any type of athletic event, you have your 'on' days and your 'off' days. All you can do and focus on is improving.

[ddawg91]

Hey bro you gave it your all, you didn't let us down. We all have our good and bad days, it's time to look forward. Good job on everything and sticking to it, you have a great desire and heart, no shame in that.

[pu12en12g]

I gave it all I had today. I really did.Now I gotta figure out what to do.......

Terminator 4:
"We can rebuild him... bigger, faster, stronger!"

Keep us updated man and keep your head up.

[Nathan1]

Keep us updated man and keep your head up.


^^^^^^^ :)

[OlympicTKDB]

UGH...

Everyone has a bad day....Thats exactly what yesterday was... ahead of schedule. It was not indicitive of my performance... I trained hard,and it just wasnt my day. I felt a little heavy and I just did not have it. No excuses,just wasnt the day.All last night I thought about quitting,and giving it up. i dont think no one knows how disappointed and bad I felt. So I went to McDonalds and got me my favorite value meal....Double Quarter Pounder with cheese....Actually I did it twice yesterday and I just let it marinate.

I have 7 months to get ready to walk on at either UF or FSU. Thats almost 7 months to get stronger,leaner and faster with more endurance. I have to do everything in my power to make this work.. I have to learn my event all over again,make a new body(dropping my bodyfat below 10 percent).Im going to have to run in cold weather,rain and sleet...I have to do all over again...

Its just one thing that scares me..We see people everyday who work as hard as they can and they never have the talent to be as good as they want to be.You know, like the uncoordinated kid who plays basketball cant dribble,jump,shoot,or do anything..He just looks like a bad player altogether.And he practices as hard as he can and within his limits he gets as good as he can get,but to be an elite athlete, he doesnt have the skill the talent or genetics. That is what hurt me the most yesterday. I dont want to be that guy.It scares me to know that I may not have the talent...But I really really need to find out..It was only 2 and half months anyway. After these 7 months let me not succeed and let me quit then. So...Im going to keep this thread going. Plus I feel better keeping this log. I can say I honestly feel to you guys without feeling dumb.Plus I need to learn about eating right,getting the correct rest, etc etc... But,the thing that hurt me the most is probaly the lack of races....Two races was just not enough and I needed more. But I will get them when the colliegiate season comes around.

I will continue to use Controlled Labs and SNS products and all the ones Ive currently been using and I will probaly add a couple more,although I dont know which ones yet but Im sure those guys can help me out. So I guess this is just the beginning..

[OlympicTKDB]

Ok.So,since I am totally rebuilding, I am taking suggestions.So for what ive described..Where do I start again guys?

[pu12en12g]

Ok.So,since I am totally rebuilding, I am taking suggestions.So for what ive described..Where do I start again guys?

What did you weigh in at before the 400m ?

[OlympicTKDB]

168.2