View Full Version : Team Sully Seminar - Cape Cod
03-02-2008, 06:02 AM
Good Morning, I just wanted to pass this along. My coach, Sean Sullivan (Sully) will be conducting a seminar in Hyannis on 3/30/08 from 10AM to about 3PM. The seminar will include diet and training information ranging from beginner to advanced. The Fee for the seminar is $20-. If you are close enough to the area and interesting in attending, please RSVP by 3/25 by emailing Sully at Sulcop96@AOL.com. Seminar Location: Cape Cod Nutrition Corner, Iannough Rd., Hyannis.Some of you guys probably already know Sully. For those of you who don't, he is a Natural Pro with about 25 years of competitive bodybuilding experience under his belt. To say he's a wealth of information would be an understatement. You can check out his website at SOAbodybuilding.com. Hope to see some of you folks on Sunny Cape Cod in a few weeks!!! -Steve
03-02-2008, 03:03 PM
03-05-2008, 08:27 AM
More info on this seminar:
"Mr. USA and National bodybuilding Champion Sean Sullivan will be at the Cape Cod Nutrition Corner on March 30th from 10 AM till 3 PM covering a variety of training and nutrition related topics. This seminar is geared for every level from beginner to advanced competitor. Sean has been involved in research and training for over 30 years and has successfully trained 100s of clients to the best shape of there lives. Topics include:
Getting to know your body type
Base line dieting, how to find your starting point
The role of food and hormones, insulin, GH, Testosterone and estrogen
Eating for muscle
How to train for hypertrophy
Eating for fat loss
Contest dieting and approaches
Supplements and their role in making progress
Endgame coming off your diet
Posing seminar, how to hit the monitories!
Unique exercise class, putting a twist on popular movements.. and quite a few you never heard of!
Cost is only $20.00 for this event. Please RSVP to reserve a seat.
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