View Full Version : Carbs and Cals in Mashed Sweet Potatoes?
04-12-2006, 11:19 AM
Does anyone know how many carbs, calories, etc for already cooked, plain MASHED Sweet pots?? I am having a hard time figuring this out for some reason! Thanks for any help! :)
04-12-2006, 11:38 AM
This depends on how they are made. Mashed potatoes -- even when they taste dry -- tend to have gobs of butter or other fats in them.
Try using fitday.com or nutridiary.com (both free).
04-12-2006, 12:07 PM
1 cup of bakes sweet potatoe is 180 calories
41 carrbs 4 pro .3 fat
You would need to add what you want to use to mash it with
04-12-2006, 12:22 PM
also- www.nutritiondata.com <---- awesome site, prob. will have it. :)
04-13-2006, 08:49 AM
www.calorieking.com is another awesome site for nutritional info.