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Jrich411
02-25-2008, 05:51 PM
Alright, me and my bud are going to start are workout journal together. We have been lifting for 3 and 4 years. Me being 4. We just saw one of ours friends in the gym who is way bigger than us, and we came to the conclusion that we wanted to get BIG and try even harder than before.

As for stats,
I'm 150lbs, 5'10 and a junior in highschool.
My friend, Scott, is 140, 5'6 and a soph.

Current Maxes:
Bench: jrich--220, scott--230
box Squat: jrich--185, scott--350
Incline BP: jrich--160, scott--185
DB curls: jrich--50, scott--55
power clean: jrich--135, scott--185
shrugs: jrich--200, scott--225
deadlift:jrich--135, scott--135
tricep ext: jrich--150, scott--150

Diet:

Jrichs current diet consists of 5-6 meals
breakfast: pb sandwich on ww, applesauce, water
lunch:pb sandwich, turkey sandwich on ww, milk, cookie, water.
After school:turkey on ww, nutrigrain bar, milk.
Snack at work: granola bar
during workout: protein shake, 2 scoops
post workout: creatine n gatorade.
Dinner: healthy choice soup/healthy food, water.
bed: bowl of circle K cereal, nutrigrain

any suggestions as to what would help my w/ plan would be great.

Scotts current 4-5 meals a day

breakfast: nothing
lunch: double quarter pounder with med. fries and a 16oz. powerade
after school: around 6 peices of pizza (random **** food)
Dinner: homemade food (unhealthy and healthy)
Before bed: Soup (decent healthy)

New diet for Scott
Breakfast: PPJ sandwitch with an orange
Lunch: 8 inch sub with turkey and cheese
After school: turkey sandwich, homemade protein bar, water,
during w/o: 2 scoops protein whey.
post w/o: creatine w/ gatorade
dinner: grandmas food (healthy)
bed: oatmeal, cereal, pb sandwich, either of the three


As for workout

Monday:

Upper
Incline bench
Shrugs
Tricep Ext.
Machine deadlift
rows
preacher curls
Abs
lat pulldown

Tuesday:

Cardio 30 min a day

Wednesday:

DB bench press
alternate db curls
db ext (tricep)
shrugs
deadlift
neck w/o
forearms
abs

Thursday:

Lower:

box squat
machine squat
leg curls
leg ext
calf machine
lunges
abs

Sunday:
cardio/leg w/o

Jrich411
02-25-2008, 07:22 PM
As for today, i didnt log down what we did, but we did do upper.
Ill start logging tomorrow


as for diet

breakfast: pb w/ ww, apple sauce, water
lunch:pb sandwich
after school:turkey sw w/ cheese, and nutrigrain bar, and 1 serving of sunchips
snack: granola bar
during w/o: 2 scoops whey
Dinner: fruit yogurt parfait, 2 snack wraps plain.
bed: cereal, Circle K

Summary:
I felt a good pump during the work out today, and gained some serious motivation in the gym. I see a good road ahead of us :)

VforVlad
02-25-2008, 07:28 PM
As for today, i didnt log down what we did, but we did do upper.
Ill start logging tomorrow


as for diet

breakfast: pb w/ ww, apple sauce, water
lunch:pb sandwich
after school:turkey sw w/ cheese, and nutrigrain bar, and 1 serving of sunchips
snack: granola bar
during w/o: 2 scoops whey
Dinner: fruit yogurt parfait, 2 snack wraps plain.
bed: cereal, Circle K

Summary:
I felt a good pump during the work out today, and gained some serious motivation in the gym. I see a good road ahead of us :)

dude..wheres the protein?
add some tuna, milk, meat!