View Full Version : what is keto?
PumpSoHard
02-20-2008, 01:43 PM
what is keto? from what ive read its just when you cut and take in hardly any carbs? is this correct?
bobbybuilder1
02-20-2008, 01:47 PM
what is keto? from what ive read its just when you cut and take in hardly any carbs? is this correct?
Ketosis is where your macros are equal to 65% fat, 30% protein and 5% carbohydrates. Which in-turn allows your body to run on fat for energy, making it harder to store.
Hope this has helped some what.
PumpSoHard
02-20-2008, 02:44 PM
so its pretty much like the anabolic diet>?
no the anabolic diet is like keto :)
robbytjohn
02-20-2008, 02:57 PM
dude just read the stickies.
james.vs.you
02-20-2008, 03:04 PM
How do people respond to these posts so eagerly? I wrote a detailed post with legitimate questions concerning Keto, mostly CKD, dieting and yet none of the people here want to post and help out.
You just jump at the opportunity to slam someone's clear ignorance.
bobbybuilder1
02-20-2008, 03:30 PM
How do people respond to these posts so eagerly? I wrote a detailed post with legitimate questions concerning Keto, mostly CKD, dieting and yet none of the people here want to post and help out.
You just jump at the opportunity to slam someone's clear ignorance.
I do my best to answer what I can. =)
jked4life
02-20-2008, 04:03 PM
dude just read the stickies.
X2 or receive negative reputations.