AB Workout

[Shannon]

Does anyone have a intense ab workout that they can share with me???

My abs are highly toned and muscular...and I need diffferent ab workout...preferably one that is very intense.

I've been to the point where I can't feel "the burn" at all anymore for quite some time now.

I've tried pretty much everything...even the Navy Seal ab workouts. Nothing gives me the "burn" I'm looking for.

Anyone have any suggestions?????? All are very much appreciated.

Shannon

[bigjay00]

"vuccums" sit straight up on the floor youre feet crossed to youre butt hands to youre sides bring youres stomach as far back as you can to youre spine and hold than repeat