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> Shake/Gatorade between lifting and cardio?
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Shake/Gatorade between lifting and cardio?
03-14-2006, 11:29 PM
I was wondering if a shake or gatorade would be a smart choice after lifting but before doing 30-35 minutes of cardio. Feedback much appreciated
03-14-2006, 11:31 PM
A shake during is fine. I'd save the simple carbs in the gatorade for post workout.