PDA

View Full Version : Shake/Gatorade between lifting and cardio?



layz515
03-15-2006, 12:29 AM
I was wondering if a shake or gatorade would be a smart choice after lifting but before doing 30-35 minutes of cardio. Feedback much appreciated

Npeart
03-15-2006, 12:31 AM
A shake during is fine. I'd save the simple carbs in the gatorade for post workout.