PDA

View Full Version : Lower back Hurting :-(


stilltoosmall
02-14-2008, 12:19 PM
My lower back has been aching a lot recently and it always feels weak compared to the rest of my body. Not pain as in injured just feels "stressed". Just wondering should I try and work it more to strengthen it or less to take pressure off it????

Any help apprciated!
NASAKYCHAIRMAN
02-14-2008, 12:34 PM
My lower back has been aching a lot recently and it always feels weak compared to the rest of my body. Not pain as in injured just feels "stressed". Just wondering should I try and work it more to strengthen it or less to take pressure off it????

Any help apprciated!

1. Look at the cause of your lower back pain.
2. Strengthen your core
3. Reverse hyper


TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN
stilltoosmall
02-14-2008, 12:37 PM
1. Look at the cause of your lower back pain.

http://www.youtube.com/profile?user=NASAKYCHAIRMAN [/b]


Could an explaination be low flexibilty, I am very inflexible, can't touch my toes etc etc?
Code_B
02-14-2008, 12:59 PM
Could an explaination be low flexibilty, I am very inflexible, can't touch my toes etc etc?

could be, try to figure out what exercise/s it is that aggravated it
RedMaster
02-14-2008, 01:01 PM
Do you work your abs? If you do lots of Deads and no Abs some people get back pain from the disproportion of strength in the back compared to the front.
stilltoosmall
02-14-2008, 01:08 PM
could be, try to figure out what exercise/s it is that aggravated it

think it may be squats, I went through a high frequency squat routine a couple of months ago, now I'm on westside (mainly because its fun) but my lower back is hurting. I have recently really upped the anti on my abs and I think I was undertrainig them.
stilltoosmall
02-14-2008, 01:09 PM
Do you work your abs? If you do lots of Deads and no Abs some people get back pain from the disproportion of strength in the back compared to the front.

Yea definitely going to keep working hard on the abs! thanks.
Dark_MadMax
02-14-2008, 02:10 PM
Recently I had similar lower back problem after last set of heavy squats (it felt extremely fatigued till the end of the day and somewhat trough next day).

And I did do a lot of core accessories(good mornings ,dragon flags) for 2 month before this .So dont know what else I could do :/
vegasdsm
02-14-2008, 08:46 PM
learn how to stretch your back and work on your overall flexibility...

i think it's a muscle imbalance issue...

might want to put heat on it (off/on for 20-30 minutes a couple times a night) til it gets better...