Smoothies

[FrankMcKeever]

This has probably been talked about several times but that's okay... ;)

Anyone have any good smoothy combinations (with protein powder and such) that taste good? Post 'em up! Here's one from me:


1/2 Cup Orange Juice
1 Cup Fresh Strawberries
1 Banana (cut into 3 pieces)
1 8oz Container Vanilla Yogurt
1 Tbsp. Honey
2 Scoops Muscle Milk Banana Cream
3 Ice Cubes

[DUMB BELLE]

Here’s one I love and it’s SO simple. Don’t know the exact quantities but you can adjust them to your own taste/calorie intake
- Chock Protein Powder (I’m from SA so not sure what products you get there but I enjoy the USN Pure Protein)
- 1 Banana
- Pitted Dates (excellent fibre and gives it a scrumptious sweetness)
- a few almonds (brilliant fat)
- a few ice cubes