View Full Version : Squating
01-03-2002, 12:57 PM
can someone tell me some techniques or lifts that'll help me get my squat weight up fast
01-03-2002, 01:51 PM
Trap bar deadlift, deadlift, quad extensions, ham extensions , straight leg deadlifts boxsquats & just doing squats alot. There are probably alot of other lifts also but those are what worked for me.
**** the quad and ham extensions.
Box Squats, Good mornings, glute ham raise, SLDL, Very wide sumo DL, DL partials.
01-08-2002, 06:24 PM
bump on Zulu.... focus your workouts around multi-joint, compound movements...