Flax seed oil??????????

[Ms Snell]

Ms. Fit,

While reading some of the threads on the message board I've noticed a few people mentioned flax seed oil. What exactly does it do for the body? Should it be taken before or after a workout?

Anyone else reading please give me your input.

Thanks!

[Iron-T]

you will find great info on this site...check it out. i think it will answer your questions !?

http://www.fitnessfats.com/FAQ.htm