Where do I start???

[torbertrn]

I am 230lbs!! and what to transform my body. What should I do to lose the fat and gain muscle?

[Mindi912]

diet and train hard

when you feel like giving up train harder :)

[Tiffany_P]

Start by reading the sticky in the nutrition forum called "how to lose weight forever."

[DenverRox]

You are here on this site, great job! Now research the links. Tons on info.

Also, who are your friends?

Yes, I lost 85 pounds without a trainer; surrounded by food pushing friends and family. When I messed up my diet, it was not in private but with my friends/family. My mindset to break from tradition (traditional hangouts and frozen fatty family foods) was my biggest obstacle.

To lose fat, I had to lose tradition. Pound the pavement when everyone was still asleep in bed. Eat Tuna when everyone was eating Oreo's. It sucked but thin tastes better.

Welcome to your new tradition, BB.com... and your new friends!

Denver---

[torbertrn]

I really needed to hear your post... I was doing well until my B'day on 2/22..got discouraged and blew my diet and missed my BODYPUMP class! I resolve to break my old traditions and embrace the New! Thanks for being a friend.

Back on track,
Marlene

[torbertrn]

Thank you Tiffany.. I will check it out.

Kissing the weight good bye,
Marlene