View Full Version : What Type of Equipment Do U Perfer?
What do u like to use the most: bb, db, or machines. I personally like using db for better stabalizers and balance.
smokeater
03-03-2006, 11:45 AM
They are all good. No real preference. My workouts include all of them.
AZIronMine
03-03-2006, 05:05 PM
They are all good. No real preference. My workouts include all of them.
I have to agree with smokeater. All of them are good and provide variety as to ROM, intensity, and specialization. I use pretty much everything during my workouts as well.
For upper body, I use mostly DBs due to various injuries to shoulder and pec. Lower body, BB for squats and deads. I mix in some machines in the form of pulldowns, low-pulley rows and triceps work. So, like those above, I use a mix of BB, DBs and machines.
aciapia
03-04-2006, 07:35 AM
I like DB and cables because they have an effective range of motion, while BB and machines tend to limit ones range of motion. I also prefer stationary DBs because you dont have to change the weight on them all of the time. Cables give an intense workout because they require balance, full range of motion, perserverence, and natural movement.