Starting Keto

[beeazy]

I have a few questions before i start tommarow. i find a few things confusing so hopefully u guys can help me out

im 6'3 204lb 26yo

so i figure my diet should look like this if i want to lose body fat

1895 coming from fat
67 from carbs
816 from protien

sound correct?

Also i lift four days a week and do cardio 6 days.

1. should i eat carbs before and after i lift?
2. and if I do, must they still stay under 67 g?
3. and can i have a free day?
4. can i eat any carbs like those low carb tortillas with only three net carbs? as long as i stay under 67 g?? i mean i could eat like 5 of them a day couldnt i?

[BeejGrpA]

I have a few questions before i start tommarow. i find a few things confusing so hopefully u guys can help me out

im 6'3 204lb 26yo

so i figure my diet should look like this if i want to lose body fat

1895 coming from fat
67 from carbs
816 from protien

sound correct? spot on


Also i lift four days a week and do cardio 6 days.

1. should i eat carbs before and after i lift? if ur doing TKD, yes, if ur doing CKD, only AFTER

2. and if I do, must they still stay under 67 g? around werkout nutrition is not subject to or counted as part of the daily intake

3. and can i have a free day? not really. ur in or ur out. u can hav "dirty" carb ups on CKD tho and go wild....thats pretty close to a free day

4. can i eat any carbs like those low carb tortillas with only three net carbs? only if it fits within ur macros
as long as i stay under 67 g?? 67grams is too high, im nto sure where u got the number, but u should stay under 20-30 if ur just starting out. if however u mean 67 CALORIES well then thats a different story, and its ok
i mean i could eat like 5 of them a day couldnt i? if they fall within ur macros yes u could

[beeazy]

THANKS beej

I got 67 grams from the calculator on this page

http://www.bodybuilding.com/fun/sclark86.htm

thanks agin

[beeazy]

reppes as well to beej