View Full Version : Clean Vid---Form Check
02-10-2008, 03:51 PM
This was taken a few months ago....But I never posted it. Figured I might as well though
02-10-2008, 03:54 PM
i cant really see the good stuff (hip extension) but looks pretty good, try to keep it a little closer to ur body though.
02-10-2008, 05:01 PM
Looks pretty good in general. Good extension, decent bar path, good finish.
You kind of receive the bar in no-man's land, between a powerclean and a squat clean. Unless you have very robust knees, this could be a bit dangerous in the long run. Either commit to getting under the bar and drop all the way down, or catch it much higher.
I took a look at some of your other vids, and it looks like your cleans are more solid form-wise than your powercleans, which is rare but good! You might consider dropping powercleans altogether and work on the low position of full cleans. You could get 40-50 extra pounds pretty easily that way with the same strength. Your powerclean with 310 was powerful but ugly :)
02-10-2008, 09:36 PM
Looked excellent to me.
How much weight?
02-11-2008, 02:13 PM
That was 315...No strap, no belt...nice n raw