Clean Vid---Form Check

[Fischer__35]

This was taken a few months ago....But I never posted it. Figured I might as well though

http://youtube.com/watch?v=2cREJ0uOfo0

[partymonster975]

i cant really see the good stuff (hip extension) but looks pretty good, try to keep it a little closer to ur body though.

[madaozeki]

Looks pretty good in general. Good extension, decent bar path, good finish.

You kind of receive the bar in no-man's land, between a powerclean and a squat clean. Unless you have very robust knees, this could be a bit dangerous in the long run. Either commit to getting under the bar and drop all the way down, or catch it much higher.

I took a look at some of your other vids, and it looks like your cleans are more solid form-wise than your powercleans, which is rare but good! You might consider dropping powercleans altogether and work on the low position of full cleans. You could get 40-50 extra pounds pretty easily that way with the same strength. Your powerclean with 310 was powerful but ugly :)

[BigLarge]

Looked excellent to me.

How much weight?

[Fischer__35]

That was 315...No strap, no belt...nice n raw