@@@@@Yes, Im Serious@@@@@

[rusrious]

Well, here it is.. Im starting my cutting log because it makes sense.. Im from Team A, for the cutting contest.. Here, I will post everything I do and eat, in my journey for great health..

Im doing the keto diet.. I am in ketosis right now, and plan on not switching back.. My workout is the German Volumn Training Program...

As of right now, I am at 228 lbs. and 29% BF...

Goals:

220 by Feb. 15 ( 7 days ) , 27% BF
Log in EVERYDAY
Believe in Myself

Diet and Workout coming soon....

[Tomek]

Bout time bro...

Best of luck!
Subbies.

[rusrious]

Bout time bro...

Best of luck!
Subbies.

I know, I know, LOL...

Thanks Tomek,

Well, here a copy of my fitday.. This is pretty much my everyday meals combined for my total.. I am also drinking 4 liters of water daily.. Also, taking in 6 Fish, Flax, and Borage Oil caps.. Along with a multi-Vit.. My Protein Shakes have 9 carbs, 18 for 2 servings with 8 OZ of milk, which has 12 carbs. But this is consumed post-workout only. So I need to find out how many carbs are abolished from the charts when consumed post workout. I know carbs arent counted, but to what extent. My Post-workout shake would have a total of 30 carbs.. Also, milk has 11g sugar.. My only sugar intake..

I was having a hard time getting back into ketosis, so I dropped my Coffee to decaf, got tired yesterday, and crashed at around 11AM, after eating breakfast and doing a " just grab dumbells and work everything" type workout.. After I woke up, I was modrate ketone reading, FINALLY..

So here is my fitday.. If any keto'ers see anything I could change, let me know..

Thanks

http://i37.photobucket.com/albums/e52/rusrious/IMG_3003.jpg

[rusrious]

Hey guys, here is whats going on.. I have my fitday chart, and I check off each one when I have consumed it.. So, I eat this every day.. Then I know how much I got in, with out all the counting, and know how much I have let..

It worked out pretty good.. Whats sucks is, I hate most of it..


Heres my workout for today.. Today is Chest and Tri's.

1 Incline Dumbbell Press
#1 30 10
#2 30 10
#3 30 10

2 decline cable press
#1 140 10 ((Crossbow machine ))
#2 140 10
#3 140 10

3 Dumbbell Bench Press
#1 30 10
#2 30 10
#3 30 10

4 Dumbbell Flyes
#1 20 10

5 Triceps Pushdown
#1 180 10
#2 180 10
#3 180 10
#4 180 10

6 Reverse Grip Tricep Pushdown
#1 150 10
#2 130 10
#3 130 10
#4 130 10

7 Tricep Dumbbell Kickback
#1 40 lbs 10
#2 40 10

Walked steps ( 16 ) for 20 minutes..

Getting a YMCA membership next Friday.. MUCH NEEDED.. I'll be working out at 5:00 AM..

Have a good day guys..