O/T: krzna - the story in pictures

[Krzna]

I started off my quest to something I dreamed about in 2003. I grew up as a fat little boy. I always ended up being the butt of jokes ... with a 55 inch back side that jiggled , well one can't really expect anything less. For awhile , it led to depression and then it went on to the very common "who cares ... I will do what I like ... to prove a point , attitude.

Ended up with a woman whose attitude was unwarranted for her looks for a little while. I Always gave this image of a disturbed little kid , trying to over eat. Later I found out she was cheating on me. Then it became open cheating, guess my fat arse did'nt deserve any better. I was barely able to finish my BS in computer science, I decided to get to the US to do my masters in MIS. I came here in 2002. A different atmosphere and positive attitude landed me a few times on the deans lists.

I still use to be daunted by my teen days where I had people picking on me, beating me up,. Am sure some here and in the fat loss forums can relate to that part. I decided to learn some boxing as my balance was hopeless and this slowly fueled a want to become stronger. I trained some basic karate to develop a foundation.

I gave swimming a shot, I guess like there are noob gains, there are noob losses too. I suprisingly lost around 20lbs on just diet and swimming in a month. Armed with a new found confidence , I started my quest , working towards becoming a stronger human being, arming my body and sharpening my mind.

Losing weight got me the girl of my dreams ... hell i would'nt have the guts to approach the woman if I were my old self. :D

I ended up at 139lbs at around 16-17% , a load on loose skin. Diet / ECA and tons of martial art training got me there. I started frequenting these boards a lot later though. My only regret is , I should have come here earlier., it would have saved some muscle, I lost in the process of losing weight.

I put on some muscle in the period of the next one year. I was using whey/creatine and some Nitrix from BSN. Plagued by injuries from fatty mc griddle days, I decided to start ph's. I do regret starting early, I feel, I should have tried harder , but curiosity kills the cat and if we could resist temptation, we would all be Zen gurus by now.

I did a few cycles, maybe it was right , may not, but I started doing prohormones, so I made my focus, doing them right. Helped by many on the boards, I gained some knowledge and continue to learn as much as I can till today. I stand at 231 @ 14.5%.

I have put the before and after pictures. I normally never post face pix, but I did post the before, cuz I could bet my money that no one recognises the old face :).

Lessons learnt from this lifestyle
Discipline is central to what one does, there is no point salvaging. either you do it right, or you don't do it at all.
Bodybuilding is a smaller part of a larger picture. If one can control his wants, his cravings , his moods and get his ass on the track, 1/4 of the battle is already won.
Indulgence is not wrong. It is flaws that makes us human. But knowing where to draw the line cuts it.

Knowledge is the most important weapon a man needs.

Diet is the most important part of bodybuilding.
Training comes next
Supplementation is the least important of the three.

There can come times when you may not be able to lift or monetary issues may curb suppliments but watching a diet and understanding what one eats can go a long way in keeping/adding to gains.

For awhile the chicks ... the attention, the feel good lasts. Its good to enjoy it, makes you feel positive. In time, it builds confidence. Confidence turning into obsession will assure you that you will reach your goal, regardless of obstacles that may come your way. This does'nt mean that having a good physique or building spartan strength leads to neglect of other areas of life. We can see this lifestyle as a synergist to all our other activity. Bodybuilding need not become the focal point of ones lives, it rather can be the protocol that governs everything else.

Prohormones/AAS does not replace the basics of the golden 3. even if there were to come an AAS/ph that were side free and lets u grow like weed and chop down all your bf , with no goal/focus/disciplne , it would be a big waste of time.

Does using artificial enhancement qualify as cheating? ... maybe in a competitve scenario ... yes, but if someone knows what he is doing, understands the inherent risks it poses and his family is ok with it, I guess it is cool.

I have no idea why I am typing this out, I found these old pictures while was cleaning up an old hard disk at my parents place. I thought I shld rant , eitherways some of the members here are my good friends and clients both online and offline.

I am not clear about my goals, sometimes I want to stand at 260 @ 10% all high and mighty , but my family wants me to get to a more normal size. Eitherways I guess I graduated with my MBA too so being happily unemployed gets me to rant more.



Whew ... i do sound like an old farrt ...


krzna ... out!

[pu12en12g]

Awesome ! :cool:

[G.W. Hayduke]

He's a monster!!!

[Girl Wrists]

I started off my quest to something I dreamed about in 2003. I grew up as a fat little boy. I always ended up being the butt of jokes ... with a 55 inch back side that jiggled , well one can't really expect anything less. For awhile , it led to depression and then it went on to the very common "who cares ... I will do what I like ... to prove a point , attitude.

Ended up with a woman whose attitude was unwarranted for her looks for a little while. I Always gave this image of a disturbed little kid , trying to over eat. Later I found out she was cheating on me. Then it became open cheating, guess my fat arse did'nt deserve any better. I was barely able to finish my BS in computer science, I decided to get to the US to do my masters in MIS. I came here in 2002. A different atmosphere and positive attitude landed me a few times on the deans lists.

I still use to be daunted by my teen days where I had people picking on me, beating me up,. Am sure some here and in the fat loss forums can relate to that part. I decided to learn some boxing as my balance was hopeless and this slowly fueled a want to become stronger. I trained some basic karate to develop a foundation.

I gave swimming a shot, I guess like there are noob gains, there are noob losses too. I suprisingly lost around 20lbs on just diet and swimming in a month. Armed with a new found confidence , I started my quest , working towards becoming a stronger human being, arming my body and sharpening my mind.

I ended up at 139lbs at around 16-17% , a load on loose skin. Diet / ECA and tons of martial art training got me there. I started frequenting these boards a lot later though. My only regret is , I should have come here earlier., it would have saved some muscle, I lost in the process of losing weight.

I put on some muscle in the period of the next one year. I was using whey/creatine and some Nitrix from BSN. Plagued by injuries from fatty mc griddle days, I decided to start ph's. I do regret starting early, I feel, I should have tried harder , but curiosity kills the cat and if we could resist temptation, we would all be Zen gurus by now.

I did a few cycles, maybe it was right , may not, but I started doing prohormones, so I made my focus, doing them right. Helped by many on the boards, I gained some knowledge and continue to learn as much as I can till today. I stand at 231 @ 14.5%.

I have put the before and after pictures. I normally never post face pix, but I did post the before, cuz I could bet my money that no one recognises the old face :).

Lessons learnt from this lifestyle
Discipline is central to what one does, there is no point salvaging. either you do it right, or you don't do it at all.
Bodybuilding is a smaller part of a larger picture. If one can control his wants, his cravings , his moods and get his ass on the track, 1/4 of the battle is already won.
Indulgence is not wrong. It is flaws that makes us human. But knowing where to draw the line cuts it.

Knowledge is the most important weapon a man needs.

Diet is the most important part of bodybuilding.
Training comes next
Supplementation is the least important of the three.

There can come times when you may not be able to lift or monetary issues may curb suppliments but watching a diet and understanding what one eats can go a long way in keeping/adding to gains.

Prohormones/AAS does not replace the basics of the golden 3. even if there were to come an AAS/ph that were side free and lets u grow like weed and chop down all your bf , with no goal/focus/disciplne , it would be a big waste of time.

Does using artificial enhancement qualify as cheating? ... maybe in a competitve scenario ... yes, but if someone knows what he is doing, understands the inherent risks it poses and his family is ok with it, I guess it is cool.

I have no idea why I am typing this out, I found these old pictures while was cleaning up an old hard disk at my parents place. I thought I shld rant , eitherways some of the members here are my good friends and clients both online and offline.

I am not clear about my goals, sometimes I want to stand at 260 @ 10% all high and mighty , but my family wants me to get to a more normal size. Eitherways I guess I graduated with my MBA too so being happily unemployed gets me to rant more.



Whew ... i do sound like an old farrt ...


krzna ... out!

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.

[GeordieArtois]

Amazing transformation Krzna, you're a f'king monster!

[Halfroman]

... Ban this ****ing moron already, seriously.

Go have another heart attack or something to keep you occupied.

Good job Krzna, don't let the idiots get to you either, although evidently you haven't if you've made it this far. Inspirational.

[jkeithc82]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno.

Could you stay out of this thread with that crap? Kthxbye.

[DRP7]

incredible!!! my highest respect for this man!!!!

[nick912]

way to go.. truly a great transformation

[BillCutting]

Nice work

[beer20]

damn krzna ,i had no idea ...
great job on the fat loss and great job on the gains!!!
thats a huge transformation in just 3 years.
you must feel very proud and you deserve to.

[Random907]

LOL Krz, you remind me of me.

Growing up husky certainly does not help self-esteem in any form. However, making that change from the lowest denomination to such a high point is such a great accomplishment.

Those pics will be an inspiration to many.

[dangetinthere]

awsome man!!! :)

[C-Los 21]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.
lol...damn useless, fukin trolls...leave.

[sawastea]

I love the Hawaiin shirts

[Shadow Colossus]

Awesome! that is amazing!

ignore girl wrists, he is just mad cause he is not as big as you.

[C-Los 21]

Krzna, it's great to see this transformation...it's quite the inspiration.
I lost ALOT of fat weight, but I'm still working on the LBM ;):)

Congrats on the losses....and the gains....and then the losses....and the gains...and the final gains :D

[Girl Wrists]

Awesome! that is amazing!

ignore girl wrists, he is just mad cause he is not as big as you.
I would be as big if I did 3 PH cycles.

[Krzna]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.
maybe still fat... but nopes...no gyno. plus i got blood work done yesterday and everything seems in check. i dont look in the mirror...thatz for women like you. and i never said i am dedicated either, these are the lessons i've leaned, thats all. Hell if you want to see dedication, chk out guys like Dave ... the powerlifter who sliced from 315 to 230 something or there is a russian with one arm and a leg with a body that puts me to shame ... Alexi. Smart talking on the internet does'nt get you anywhere does it.
Eitherways, enjoy ur shot stay, create a few threads more, ur gonna be banned pretty soon.

[nni]

I would be as big if I did 3 PH cycles.

try it, your heart can take it.

[cocoapi]

Great improvement.

How much did you weigh at your heaviest, if you don't mind saying?

[Shadow Colossus]

I would be as big if I did 3 PH cycles.


and you wonder why he acted that way with you, look how you are acting..

anyway, i wont hijack anymore, and girl wrists i suggest you don't in here anymore either.

[Girl Wrists]

try it, your heart can take it.
My ticker is tickin away. I ain't afraid of death anyway, it's inevitable.

[Krzna]

Thx for the comments guys. It is much appreciated. Today is bench day ... so this is gonna do some good.
Oats+ Stim X+ e+ green tea ... good stuff.

[Girl Wrists]

and you wonder why he acted that way with you, look how you are acting..

anyway, i wont hijack anymore, and girl wrists i suggest you don't in here anymore either.
I didn't start it.He said he would "eat me up" in an e-war. How gangsta. I think I should be a rep for SD not bitch titties.

[Krzna]

Great improvement.

How much did you weigh at your heaviest, if you don't mind saying?

251 @ 17ish ... scales vary i guess. Some times 3 site decieves too.
I was carrying a lot of water. PCT w/a herbal diuretic leans me out.

[Shadow Colossus]

I didn't start it.He said he would "eat me up" in an e-war. How gangsta. I think I should be a rep for SD not bitch titties.


lol, ok there, his chest is huge, i see no gyno, only a massive amount of muscle..

[dwm230000]

Amazing transformation, K :)

[Girl Wrists]

lol, ok there, his chest is huge, i see no gyno, only a massive amount of muscle..
How much did that muscle cost?

[uhockey]

Holy fantastic transformation batman.
I shoulda kicked some PH knowledge into my transformation......fat to monster is almost cooler than fat to skinny. :)

[Dosquito]

I would be as big if I did 3 PH cycles.
Does it matter?

We are not in competition with each other. Krzna made an amazing transformation. It was his decision to use PHs. Is it that you're jealous of him? If so, why? Is he going to be your future competitor?

He made a decision, and you have a right to make the same decision. Why compete with him, or anyone for that matter? We all have different goals. We're all willing to take different levels of risks. We all have different levels of dedication to our bodies.

Just something to think about

[sjl25]

Damn, massive gains Krzna. I can't wait to see pics after a cut.

[Chris95]

Get lost....first you want us to feel sorry for you b/c you had a "heart attack" and now you act like this? You need to get to the gym and bust your ass pal.

Krzna, GREAT JOB! You are a respected member in the forums, and I congradulate you on the hard work. I came from the opposite end of the spectrum when I was a 125 pound high school graduate so I can relate to you on some of the points you mentioned.


And no, I don't consider prohormones as "cheating." Some fail to realize some of us bust our ass to get bigger, they only aid ...it's not like a magic pill where you wake up and you are a monster. Keep up the good work Krzna...and btw the Phera_Plex looks promising....my log will be on the way shortly!




How much did that muscle cost?

[skelooth]

Looking huge Krzna, and there is a great story behind your transformation. A lot of people could learn a few things from reading it. You're a big smarty pants :)

Girl Wrists, I can not help but notice what a fitting screen name you chose for yourself, you little bitch ;) ;) ;)

[Kledz]

That's awesome, you should be proud.



Prohormones/AAS does not replace the basics of the golden 3. even if there were to come an AAS/ph that were side free and lets u grow like weed and chop down all your bf , with no goal/focus/disciplne , it would be a big waste of time.

This was by far my favorite part of your rant.

[C-Los 21]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.
Lurker 501?! :eek: :D

[40-Yard Dash_2]

Looking huge Krzna, and there is a great story behind your transformation. A lot of people could learn a few things from reading it. You're a big smarty pants :)

Girl Wrists, I can not help but notice what a fitting screen name you chose for yourself, you little bitch ;) ;) ;)
Super K, Congrats brother!!! Sup there little Skelly!?!? :D

[DejaBlue55]

Well done brother. Keep up the hard work big K.

[aquanutz]

Nice job man. Don't listen that bitch limp wrist or whatever his name is. He's just insecure with his weak little body.

[sjl25]

Girl Wrists, I can not help but notice what a fitting screen name you chose for yourself, you little bitch ;) ;) ;)



:eek:

[Danes]

way to go.. truly a great transformation

nice done mate

[Sixpack]

Great job Kris best transformation yet man. Great job

[Krzna]

Lurker 501?! :eek: :D
hell i wish...lurker aint that stupid thatz the problem

[Viperspit]

lookin great bro. man, you went from heavy to light to monsta :D great work, keep the faith!

[Bloute]

Very impressive ! Good job Krzna !

[Bignbuff]

That's incredible!

Great job man!

[MCWTRAINER]

You're the man Krzna! Awesome job!

[envirocopy512]

How much did that muscle cost?

Bwahaha, this kid is hysterical

[meanmo]

Great job Kris.. I know you've worked hard at what you do and think you have done a great job.

[redvision]

awesome transformation man, thx for sharing with us

You've accomplished something you can be proud of, and you keep helping people on here... 2 thumbs up man!

Keep it up,

Redvison

[envirocopy512]

Krzna, let me say this: Even though you infuriated the **** out of me in the rant thread a few days ago when you made me out to be the anti-christ after my joke flopped with dtrain, I have to say you look amazing. You're huge by any standards, and the fact that you acheived results like this starting from a difficult genetic base makes your transformation all the more admirable. Keep up the good training regimen. And for my sake, try to ease up on the hostility. :)

[Krzna]

thx guys, ur kind words mean a lot to me ........


momod , much before i got to know you ... i ve seen ur user name and thought it was the **** that drives everything

Master Of My Own Destiny

[Bammy]

Great job K! Is there any better feeling than completely changing who you are through years of hard work and dedication?

Hey are you really in India now?

[ericgonzalez]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.

I've never attacked anyone on this board until now, but that's uncalled for. Your'e a complete a-hole and should be IP banned.

[ericgonzalez]

Amazing job Kris, I appreciate your posting the pics, as it helps push me too. I started right where you did in 2003, but I began my change in '05. This is helpful in terms of stepping back and assessing my own progress towards a better body.

If you're willing, it would be helpful if you'd consider posting a day or two's diet. I feel like I'm on a good one now, but I'm always game to tweak things!

Keep it up; your results are amazing. Thanks again for sharing.

[Boots]

Hey Krzna

Thanks for sharing your story with us. I'm sure most here appreciate and respect your story. Your transformation is something to be very proud of.

:)

[xGhostinGx]

K-Dog, you never showed (that I know of) you fat boy pics. Wow what a transformation. Its K-beast from now on.

[Mister_A]

Amazing transformation Kris. Keep it up man.

[laz]

Yah growing up fat can do some major damage but it makes you a better person when you overcome it. If i wasnt fat as a kid i prolly wouldnt be so sensitive to other peoples feelings. Good transformation Kzrna. And screw that guy who keeps talkin out of his ass.

[Girl Wrists]

Yah growing up fat can do some major damage but it makes you a better person when you overcome it. If i wasnt fat as a kid i prolly wouldnt be so sensitive to other peoples feelings. Good transformation Kzrna. And screw that guy who keeps talkin out of his ass.
Is it hard to talk out of your ass? I know you must have trouble talking into your bf's ass but talking out must be difficult.

[Krzna]

Hey are you really in India now?
yeah bud ... here for a bit , will keep travellin back n forth.

[Ephedra]

Very impressive Krzna. Nice job staying focused and accomplishing goals.

[BillyB]

Wow krzna! Nice work.

[skelooth]

Is it hard to talk out of your ass? I know you must have trouble talking into your bf's ass but talking out must be difficult.
how is he not banned yet :confused: He's not even good at trolling....

[M(0)NSTER]

Hmmm....

[laz]

Is it hard to talk out of your ass? I know you must have trouble talking into your bf's ass but talking out must be difficult.


Have you looked at your name lately??? GIRL WRISTS?!?!?!?

[nni]

Hmmm....

go back to your hole.

[Slated]

go back to your hole.
I've found his recent posts to be inspirational.

oO(in making me want to throw up after cheat days)

[M(0)NSTER]

go back to your hole.

You started it...remember...

So guess what? You give up? Aw cmon you know what I'm going to say right? You have to know...since you like raising cane with me...

I'll go back in my hole after you give me one of your specialized mouth jobs ;)

[M(0)NSTER]

I've found his recent posts to be inspirational.

oO(in making me want to throw up after cheat days)

Nobody wants to know about your experience in scat films....mmmm kay? THX :)

[Slated]

You started it...remember...

So guess what? You give up? Aw cmon you know what I'm going to say right? You have to know...since you like raising cane with me...

I'll go back in my hole after you give me one of your specialized mouth jobs ;)
reported

[M(0)NSTER]

reported

LMAO!!

You're a F A G G O T...

That was on the record, so feel free to report that one as well...lol

[jkeithc82]

Honestly, what is with the bashing and name calling lately. Not just M(O)nster, but across several threads? **** needs to stop :mad:

[M(0)NSTER]

Honestly, what is with the bashing and name calling lately. Not just M(O)nster, but across several threads? **** needs to stop :mad:

Agreed :D

[skelooth]

Honestly, what is with the bashing and name calling lately. Not just M(O)nster, but across several threads? **** needs to stop :mad:
you smell like stale whey and your arms look like greg valentinos :mad:

[DejaBlue55]

Honestly, what is with the bashing and name calling lately. Not just M(O)nster, but across several threads? **** needs to stop :mad:
^^^

[H-D]

Over? Did you say "over"? Nothing is over until we decide it is! Was it over when the Germans bombed Pearl Harbor? Hell no!

[skelooth]

omg that was the germans who did that?? How dare they frame our japanese friends like that!!!!!!!!!

[Slated]

omg that was the germans who did that?? How dare they frame our japanese friends like that!!!!!!!!!
LOLOL

great job K

[plantedawg]

how did you deal with all the loose skin/ stretch marks you had from when you were fat, thats my problem

[wiseguy1111]

You must spread some Reputation around before giving it to Krzna again.


That's all got to say Kris. Hell of a job bro.

[B-baldy]

Awesome job K !

[RB12]

unbelievable K- I have always enjoyed the bits and pieces of the story and transformation, but it is great to see it all at once. This is great motivation!

[EricTheRed]

Krzna, it's great to see this transformation...it's quite the inspiration.
I lost ALOT of fat weight, but I'm still working on the LBM ;):)

Congrats on the losses....and the gains....and then the losses....and the gains...and the final gains :D

hey C-los did you ever get my PM?

[Growin Guns]

Good job there Big K! Great to see the progress pics!

[joelz54_99]

Good job dude.

BTW, theres this kid by the name of GirlsWrist that is being a punk. Dont listen to him. His picture is right here.

[KeyHAWK]

LOL! Sell me some SD you SD pimp! And sorry to say but your still fat and have gyno. Don't kid yourself that you are soooo dedicated either when you took a few cycles of PH's. That's cheating man, pure and simple. How can you look in the mirror and say " I earned that" when in reality some of it came from PH's. It's the truth, not saying I am perfect but lets be realistic.
Get a life and then kill yourself.

[dtrain13]

Girl Wrists, I can not help but notice what a fitting screen name you chose for yourself, you little bitch ;) ;)

^^^^^^^^Indeed


Krzna, let me say this: Even though you infuriated the **** out of me in the rant thread a few days ago when you made me out to be the anti-christ after my joke flopped with dtrain, I have to say you look amazing. You're huge by any standards, and the fact that you acheived results like this starting from a difficult genetic base makes your transformation all the more admirable. Keep up the good training regimen. And for my sake, try to ease up on the hostility. :)

You know what my friend you can go to hell! BTW this is a PM that mr. envirocopy512,rugged hawaiin, LMAO and all the other screen names he's had sent me.


All right man, let me just say this. I didn't know you were engaged, or even had a woman in your life for that matter (had I, I would have taken the kidding in a different direction). So chill the hell out, you blubbering vagina marinated in dirty douche water. If you don't like my jokes, thats fine. I'll gladly never talk to you again. But trying to discourage me from kidding around by calling my posts "moronic" isn't the most politically correct way to go. (come on, sensitive men don't talk like that :) ). The fact you have seen my past posts (or I assume you have, since you generalized them as moronic) and still took offense to this particular one is absurd. How can you take anything I say personally when you've seen the obvious trend of off-the-wall bull**** in my post history?
It's great you love your significant other--I got no bones with that and hope to reach that point someday myself--but don't take the things I write so damn personally. Except for this. You can take this one personally. :)

I really do think you are a GINORMOUS tool.

BUT I respect that you are getting married and will be starting a family. I sincerelly wish you the best of luck. Detente.

We're done. Out.


And BTW Kris you da man! :)

[TE]

and i never said i am dedicated either, these are the lessons i've leaned, thats all.
I'll interject here & say it looks like you're pretty f'n dedicated to me. In the beginning of your transformation, you saw what you wanted to achieve, you went for it & did it. Then as your goal changed to wanting to add mass, you researched it & you "over" did it;)

You're a man with focus, determination, & a great attitude. It's nice to say that I know you(well, online at least). AX is lucky to have to as a rep.

[Krzna]

thx bros ... u guys r gracious w/ ur words :).

[Krzna]

how did you deal with all the loose skin/ stretch marks you had from when you were fat, thats my problem
it still is there. the lowest bf i went was 8% and I was left with a load of loose skin. I can pretty much see the upper abs when i get sub 11.5 but lower abs and the cut will be only after surgery.

[PSKlifter]

Great transformation big man! An inspiration to many Im sure! :D

[Krzna]

Great transformation big man! An inspiration to many Im sure! :D
the little birdie has good news for u :D ;) :D

[dtrain13]

the little birdie has good news for u :D ;) :D

birdie, hmmmmmmmm.....................:D ;)

[PSKlifter]

i like birds :D

[dtrain13]

i like birds :D

I like Tetradactyle's. :D

[Lurker 501]

hell i wish...lurker aint that stupid thatz the problem

*sob sob* You bring tears to my eyes......That is a very sweet thing to say... I love you bro! :D

[Lurker 501]

it still is there. the lowest bf i went was 8% and I was left with a load of loose skin. I can pretty much see the upper abs when i get sub 11.5 but lower abs and the cut will be only after surgery.

Don't worry about it. It important that we feel good about the way we look. If you are happy about the way you look, then I am very happy for you indeed. :)

[laz]

I like Tetradactyle's. :D


So whats the news???

[Nathan1]

Krzna = sexy bitch.

[Dutchman]

Simply sensational! Another reason to respect you youngster. Keep up the great work!

[Krzna]

just a few updates on my stupid little self ... :D , after i lean out a little more, thatz the design i plan to get on.
current goal 235@10% and stay there and add about 5-6lbs lean.

[TimoteoS]

Thats a sweet tat dude, whats it mean?

[Krzna]

Thats a sweet tat dude, whats it mean?
my wifeys name ... the two snake are my heart ... one part good the other part evil

[TimoteoS]

Thats awesome man, btw great story and transformation...very motivational my man..

[Krzna]

Thats awesome man, btw great story and transformation...very motivational my man..
thx bud ... doin whtever i can to change who i was :)

[Mister_A]

Lookin big man. Looks like the V shape is coming along nicely.

[MCWTRAINER]

Lookin good man! Nice tat!

[Krzna]

Lookin big man. Looks like the V shape is coming along nicely.
tryin to bro, if i can get my waist down to a 31-31.5 then it would be perfect, for that i gotta get sub 10, which will take a couple of months if i keep going at the same rate of seriousness, which is tough , cuz am loony :)

[beer20]

another great chapter to an already impressive story.
great job krzna.

[italionstallion]

Damn Krz, you are one big mother f*cker. Great job man!

[Krzna]

another great chapter to an already impressive story.
great job krzna.
thx bro!

i would like someone to help me with my bicep workout though. as u can see, those bi's look real flat even for 14%. No matter how many concentrations i try, they just dont seem to pump up, even on my carb ups.

[Bloute]

Great shape Kris ! Congratulation !

[Krzna]

Great shape Kris ! Congratulation !
thx bro


Damn Krz, you are one big mother f*cker. Great job man!

big :D ... well still cant take that tank off, i lack the confidence plus got loose skin.

my goal, atleast by the year end is to be like Mr Aries,MatT and have a cutter like e-bone did. bone was all natty though. I have immense respect for guys like layne, ebone, eme, who have scaled heights with just OTC. those guys are real inspirational. they have the muscle density i would kill for. I normally go flat when I cut, that means i will have to re-evaluvate my dietary needs.

[Sixpack]

Truely amazing Kris great job

[rmda]

you know what gets rid of loose skin real well... Photoshop.
Dorman swears by it.

Seriously though nice work, good job with teh cutting/bulking/everything. right now im trying to bulk up to around 230-240 and then eventually cut right during the middle of the summer.

[Krzna]

you know what gets rid of loose skin real well... Photoshop.
Dorman swears by it.

Seriously though nice work, good job with teh cutting/bulking/everything. right now im trying to bulk up to around 230-240 and then eventually cut right during the middle of the summer.

time to get dorman'd i guess :D

i wish someone cld help me with it, but man my skin is was worse than his, one of the problems of losing too much weight too fast.

[RB12]

time to get dorman'd i guess :D

i wish someone cld help me with it, but man my skin is was worse than his, one of the problems of losing too much weight too fast.
lmao K- nice update; looking good.

[Krzna]

big K is dead
cut K is born

http://img341.imageshack.us/my.php?image=stand2rm.jpg

http://img430.imageshack.us/my.php?image=sit2kc.jpg


Photo shoot pix as of yesterday, havin a skin tuck surgery in a little while, then that shirt will also be thrown with the skin :)

Thx for followin.

[TimoteoS]

haha sweet man...looking good

[pu12en12g]

What are you weighing in @ now K ?

[Krzna]

251 after a dump bro ... give a few depending on the time of the day.

[dtrain13]

251 after a dump bro ... give a few depending on the time of the day.
Lightweight.......:D ;)

[pu12en12g]

Lightweight.......:D ;)
^^^^

Speaking of big mofo's :eek:

[Krzna]

Lightweight.......:D ;)
yeah yeah u have like 6" on me big boy


think of psk then :D

[dtrain13]

^^^^

Speaking of big mofo's :eek:

295 at the moment. Starting a log for Millennium Sport Technologies on there Kreaceps/Citruvol stack in a couple of days(already started just have no time to post it)so I can get back up to three bills.....:D

[dtrain13]

yeah yeah u have like 6" on me big boy




Thats what she said. ;) :D :eek:

[pu12en12g]

295 at the moment

::: grabs another granola bar :::
::: bangs head against wall :::

[dtrain13]

::: grabs another granola bar :::
::: bangs head against wall :::

Lots of Supercarb baybe!!!!! :D

[Krzna]

Thats what she said. ;) :D :eek:
shez 5'9 ??? :eek:
mine is 5 8 and i look like my fridge next to her. I hate u tall ****s ...



::: grabs another granola bar :::
::: bangs head against wall :::

follows pu12
then jumps off the cliff

[pu12en12g]

Lots of Supercarb baybe!!!!! :D

Sweet :cool: do you mix it with anything or how do you take it ?

[dtrain13]

Sweet :cool: do you mix it with anything or how do you take it ?

Preworkout ~25grams with some 10-15grams of EAA's, post workout ~25grams with 1 scoop of orange Cytosport(20 grams of mixed carbs) and 40 grams of vanilla VP2(think dream bars :D). Going to be adding some luecine to both shakes soon.

[Krzna]

my new sig
krzna:winning the var against genetics :D

[Zebinator]

Nice Job Krzna, Nice job. :)

[adoniscomplex]

good job man

[Krzna]

thx guys means a lot to me.
now gunning for 246-248@ 10%

I'd love to get under 8 for 240, now that would be a dream, but I dont think thatz possible. Either that, or its gonna take like forever. I guess i lack muscle maturity.

[IRONMANN1]

thx guys means a lot to me.
now gunning for 246-248@ 10%

I'd love to get under 8 for 240, now that would be a dream, but I dont think thatz possible. Either that, or its gonna take like forever. I guess i lack muscle maturity.

K, your a freakin monster dude!! Congrats on your transformation!

[Blap Blaow]

Nice work man, looking great!! Did you get that tat done yet?

[Krzna]

Nice work man, looking great!! Did you get that tat done yet?
i kinda signed this contract bro, and i have a few topless shots, so once thatz done, hopefully i will get that tat done.

Most ppl are advicing me against it at this time, they are askin me to complete the transform completely.

[beer20]

congrats again.
nice job on the cut.
good luck with the surgery.

[Mister_A]

Here's the next big model. . . . K!!!!!!!!

;)

Lookin good man.

[Bammy]

my new sig
krzna:winning the var against genetics :D
hahahaha!

[Krzna]

hahahaha!
:D ... figure out somethin for all that trn and i ll put it in too.
You're log looks diesel bammy so whn u updatin those pix.

[Kledz]

Preworkout ~25grams with some 10-15grams of EAA's, post workout ~25grams with 1 scoop of orange Cytosport(20 grams of mixed carbs) and 40 grams of vanilla VP2(think dream bars :D). Going to be adding some luecine to both shakes soon.

I love Cytosport, I'm surprised its not more popular around here.

[Bammy]

:D ... figure out somethin for all that trn and i ll put it in too.
You're log looks diesel bammy so whn u updatin those pix.
How bout

Shut up and tren!
or
Tren hard or go home

[Krzna]

How bout

Shut up and tren!
or
Tren hard or go home



I shut up and tren to winny my never ending var against genetics ...

we have a winner :D

dang ain't i usin all three like you lol

[Bammy]

I shut up and tren to winny my never ending var against genetics ...

we have a winner :D

dang ain't i usin all three like you lol
nice! So what is this beast breeder thing K?

[Krzna]

nice! So what is this beast breeder thing K?
i ll shoot u over at bbb. We already launched it at IM where we have our own forum for TBB.

http://www.iron mass.com/team-beast-breeder/

[Krzna]

one more update -

http://img139.imageshack.us/img139/6499/copyofmmmxk1.jpg

last week ... cold, wish i could start snappin pics in the gym.

[flatlinefab]

Krzna, what are your stats in the picture, looking good man

[RB12]

one more update -

http://img139.imageshack.us/img139/6499/copyofmmmxk1.jpg

last week ... cold, wish i could start snappin pics in the gym.
damn man, great work!

[Krzna]

damn man, great work!
thx bro :) i hardly post online but yeah it keeps me in track.



Krzna, what are your stats in the picture, looking good man
around 239ish, bodyfat frankly have'nt measured in 3 weeks. i went down to 11.5 almost crashing without carbs. then lost out one week in travelling, eatin crap. put some bloat on. then went on a 3 week cutter.

Currently on 50 to zero carbs then carb up type routine. I have'nt been doin cardio, just lifting and watching my diet hard. I have another 15 months left for this entire change to be complete.

[B-baldy]

Damn big man. Great progress.

[chimpilico]

Great job! By the way, look at the comradery and support amongst us bodybuilders (except Girl Wrists). See we bodybuilders are definatley looked at in a negative way by the public, but when you think about it bodybuilders share probably the greatest bond and friendship amongst eachother, unlike other sports. Pay attention American public, we're more than just chicken-eating, anal-retentive, water-guzzling, Schwarzenegger-praisin', oversized goons!!!!

[myPecsRbigger]

nice gains, i bet you love shocking the people who once teased you about your body when they see you. like they say the best revenge is living well! great gains ur huge

[Krzna]

Great job! By the way, look at the comradery and support amongst us bodybuilders (except Girl Wrists). See we bodybuilders are definatley looked at in a negative way by the public, but when you think about it bodybuilders share probably the greatest bond and friendship amongst eachother, unlike other sports. Pay attention American public, we're more than just chicken-eating, anal-retentive, water-guzzling, Schwarzenegger-praisin', oversized goons!!!!
most of my friends online who became real good buddies and clients offline. this is one place where an online interest was more than a past time.

people are growing more interested in the science that helps them in the sports as a whole. its a very encouraging and good trend.

[david4zero8]

Nice to see you back on this board K. Keep it real.

David

[Krzna]

Nice to see you back on this board K. Keep it real.

David

thx dave, its been awhile , good seeing you. i dont post much anymore, barely have time to eat work and lift :)

[Krzna]

nice gains, i bet you love shocking the people who once teased you about your body when they see you. like they say the best revenge is living well! great gains ur huge
i used to do it for others... to get back, now its no point, i know if i see them they'd ****, but whatz the point. you are who you are. fat thin short tall ripped buff whatever. its about being healthy and staying strong i guess.

at the end of the day, if you are content with what you've got and are appreciative of others progress - then i guess its all good.


damn i am becoming old, preachin like a bitch :p

[TimoteoS]

Krzna, I sent you an email man I hope you dont mind..

[Krzna]

popped my knee like 2 months ago and been resting it a since. eitherways here is a leg shot. Yeah they look pathetic. I ve lost a lot of size on the calves, my fav, but ppl tell me once you get them, they will grow back soon. i got some good ON cycle shots at home i'll post em when i get there.

http://img56.imageshack.us/img56/8436/wheelsvr3.jpg

[david4zero8]

thx dave, its been awhile , good seeing you. i dont post much anymore, barely have time to eat work and lift :)
I hear you on that man. I took a couple months off from the boards myself. I've just barely started surfing some again. Hope to see you on more often. :)

[vegHead]

DAmn K you are looking HUGE in that new picutre, awesome job man. Every time you post up pics you look bigger and bigger

[wiseguy1111]

Outstanding bro. Before after pics, everything. Hell of a job.

[RB12]

popped my knee like 2 months ago and been resting it a since. eitherways here is a leg shot. Yeah they look pathetic. I ve lost a lot of size on the calves, my fav, but ppl tell me once you get them, they will grow back soon. i got some good ON cycle shots at home i'll post em when i get there.

http://img56.imageshack.us/img56/8436/wheelsvr3.jpg
no worries bro, such are the issues we must deal with, I am sure you will rebound fine. best of luck in your continued success

[mcchicken]

Krzna can you tell me what kind of cycles you did? If you read this please PM me thx

[C-Los 21]

Hit me up when you return.

[Young_King]

Awesome man. You're an inspiration to not only me, but I bet a lot of other people.

And thanks to helping me out :)

[MCWTRAINER]

Damn, lookin good big man! :)

[Krzna]

thx guys ur kind words are much appreciated. i hope i get to my goals without being stopped by injuries.

[OneBetter]

Damn, lookin good big man! :)

bump to that, you're looking beastly!

great transformation Krzna.

[Krzna]

http://img170.imageshack.us/img170/884/2monthsmz1.jpg

Hope there has been some change. thx.

[Joel]

http://img170.imageshack.us/img170/884/2monthsmz1.jpg

Hope there has been some change. thx.

Hyperdrol ?

[Krzna]

lol...no drols there, just a slightly clean diet and some clen dosing. Lotsa whey protein and EAA.

[MCWTRAINER]

lol...no drols there, just a slightly clean diet and some clen dosing. Lotsa whey protein and EAA.
Nice progress man. Any shakes or cramping with the clen?

[RB12]

http://img170.imageshack.us/img170/884/2monthsmz1.jpg

Hope there has been some change. thx.
um, yeah there has been some change... you are a freakin animal. great work

[Krzna]

Nice progress man. Any shakes or cramping with the clen?
none at all...taurine makes it real smooth.

[MCWTRAINER]

none at all...taurine makes it real smooth.
Good to hear!!

[Krzna]

'nuther quick update

back pictures comparision

Sep 12th
http://img133.imageshack.us/img133/7114/backqq9.jpg

July 20th -
http://img103.imageshack.us/img103/7043/backoldrn4.jpg

Current status
Injured - have'nt lifted in weeks
Bodyfat maintainin with diet and ephidrine and some cardio.

[RB12]

'nuther quick update

back pictures comparision

Sep 12th
http://img133.imageshack.us/img133/7114/backqq9.jpg

July 20th -
http://img103.imageshack.us/img103/7043/backoldrn4.jpg

Current status
Injured - have'nt lifted in weeks
Bodyfat maintainin with diet and ephidrine and some cardio.
what kind of injury? sorry to hear you have been out of the game

[Krzna]

what kind of injury? sorry to hear you have been out of the game
I have an RC problem and blew my quads during a heavy squat. I am getting to normal and will start lifting heavy in a couple of weeks.

[RB12]

I have an RC problem and blew my quads during a heavy squat. I am getting to normal and will start lifting heavy in a couple of weeks.
sucks man, sorry to hear it. hope you are able to get back into the game soon

[G.W. Hayduke]

Yo Krzna, I sent you a special package. Tell me when you get it. ;)

[Krzna]

Yo Krzna, I sent you a special package. Tell me when you get it. ;)
thx brah! will hit u back

just limped into the gym, this is the output ... pathetic :(

http://img139.imageshack.us/img139/8798/bak1fx1.jpg

[Krzna]

back on track i guess... lifts slowly coming up step by step

http://img216.imageshack.us/my.php?image=mostmusc3ui7.jpg

[IntensityX]

back on track i guess... lifts slowly coming up step by step

http://img216.imageshack.us/my.php?image=mostmusc3ui7.jpg

Damn looking really massive there Krzna!!!!!!

[Krzna]

Damn looking really massive there Krzna!!!!!!
thank u. i want to lean out step by step.

[IntensityX]

thank u. i want to lean out step by step.

Good luck would like to see how you progress.

[MCWTRAINER]

back on track i guess... lifts slowly coming up step by step

http://img216.imageshack.us/my.php?image=mostmusc3ui7.jpg
Damn, looking big and ripped Krz! Keep it up. How is the quad feeling?

[G.W. Hayduke]

Krzna, can you PM/email me a more current address. I want to make sure your stuff gets to you in a timely manner.

[Krzna]

up for a little while

http://www.youtube.com/watch?v=yAgQayemLC0

this was 2 weeks ago, T bar rows up to now 7 plates for 6 reps. Slowly strength returning. Lets see how it goes in a few weeks.

[Krzna]

174lbs .... after a long hard **** :D , carbed down for 2 weeks, tired as **** ... lookin flat .... energy almost zero but strength is good.
http://img291.imageshack.us/img291/2548/krisgymbj3.jpg

[Blast_]

The the man K.

[Krzna]

http://img55.imageshack.us/img55/5129/flexemkw9.jpg

172 saturday mornin ...

[TE]

looking stacked for 172. Nice work.

[Krzna]

thank you bro... i am lookin to get to around 160 shredded meat.


Lookin great K.huge arms!!!:)
thank you ash ... wish i can get to ur kinda leaness :). Speakin of which we need to talk abt somethin, is there an email i can reach u at?

[hitten]

Krzna your mailbox is full bud!! I was trying to send a message to ya!

[Krzna]

Krzna your mailbox is full bud!! I was trying to send a message to ya!
colossus@safe-mail.net my friend

[C-Los 21]

You Look Amazing Bro!

[Krzna]

174lbs

http://img134.imageshack.us/img134/156/picture01321fa2.jpg

[Krzna]

though it makes total sense to cut, my heart wants to bulk back up to 250+

[Azaloth]

Congratulations on an amazing transformation... If only more peolpe in America who have developed habbits that made them grossly obese could become similarly inspired to develop a disciplined and hardcore fitness routine.

Much respect!

[pu12en12g]

though it makes total sense to cut, my heart wants to bulk back up to 250+

^^^^

Werd

Clean bulking for the win !! :cool:

[Krzna]

Hell yeah, clean bulk rocks! gotta update that log and post up some pix, so thought I'd put those pix up here

I need some advice. I've been switching my pet rat through TKD and CKD for about 6 months now. As of the past 8 weeks he's been straight on TKD. Now I know his T3 is taking a solid slamming. What do u guys suggest?

a) give him some t3 "help" while he gears up next time
b) Jump off TKD gradually and ease into Isocaloric
c) Throw in a high carb+high protein low EFA diet for 2 weeks and go high on the cardio.


Anything else that comes to your mind ...

http://img186.imageshack.us/img186/2082/copyofmostmuscularkj7.jpg
http://img186.imageshack.us/img186/772/doublebackqo3.jpg

[MCWTRAINER]

^^^^^^ Looking big buddy!

[RB12]

Hell yeah, clean bulk rocks!

lmao :)

glad to see things coming along, however, i have no help for your pet, sorry.

[Krzna]

thx buds, appreciate ur comments...

[Krzna]

177lb little fat pig

http://img143.imageshack.us/img143/3919/k211uo2.jpg


where is my neck :(

http://img246.imageshack.us/img246/6431/k110aj8.jpg

[bongd]

Looking good, brown :)

[MCWTRAINER]

Krzna, looking good man!

[Krzna]

thx guys... cuttin to 170 ...

[Mr. Aries]

krzna.. wtf you doing in the philipines?

[Viperspit]

thx guys... cuttin to 170 ...

from 242? :eek:

how's the new Site going?

[live4this13]

looking absolutely freakin sick.

amazing job from old to new

[Krzna]

krzna.. wtf you doing in the philipines?

eatin pansit and lookin at some nice filipinas :D

[Krzna]

from 242? :eek:

how's the new Site going?

lol no bro...i am 177 in those pix...i have'nt updated my bodyspace :D

[bongd]

eatin pansit and lookin at some nice filipinas :D

Pancit is the fricken ****!! I'm going to see if I can get my momma to cook some up tonight. Gotta make sure you use snow peas and chinese sausage... dayyymm. :D

Filipina's are awesome too. Hope you're having a blast in the Islands, man.

[Krzna]

Pancit is the fricken ****!! I'm going to see if I can get my momma to cook some up tonight. Gotta make sure you use snow peas and chinese sausage... dayyymm. :D

Filipina's are awesome too. Hope you're having a blast in the Islands, man.

mmm kari kari too...

filipinas ... are CRAZZZyyy ... in a very good way ofcourse

[bongd]

DAAAAMN, I needs me a Filipina!! :eek:

You try halo halo yet? What about ube candy? God, I love ube candy... and ube ice cream. MMM!!! Sorry, man. I know you're cutting. I'll STFU. :D

[Mr. Aries]

DAAAAMN, I needs me a Filipina!! :eek:

You try halo halo yet? What about ube candy? God, I love ube candy... and ube ice cream. MMM!!! Sorry, man. I know you're cutting. I'll STFU. :D

lmao!

[sdsu28]

DAAAAMN, I needs me a Filipina!! :eek:

You try halo halo yet? What about ube candy? God, I love ube candy... and ube ice cream. MMM!!! Sorry, man. I know you're cutting. I'll STFU. :D

Oh man I love halo halo and ube. I really like the Macapuno ice cream also.
One of my other favorites is Pastillias de leche, love that when I travel to the Philippines.

[Steve0178]

Hey K, your transformation is inspirational bro. You look great for 177 man.

[Krzna]

DAAAAMN, I needs me a Filipina!! :eek:

You try halo halo yet? What about ube candy? God, I love ube candy... and ube ice cream. MMM!!! Sorry, man. I know you're cutting. I'll STFU. :D

fck cuttin i will eat halo halo and then feel guilty and pop clen and run :D

[Krzna]

Hey K, your transformation is inspirational bro. You look great for 177 man.

thx ... great job on ur transform as well brother!

[bongd]

fck cuttin i will eat halo halo and then feel guilty and pop clen and run :D

That's the spirit!! :D

[Blast_]

DAAAAMN, I needs me a Filipina!! :eek:

You try halo halo yet? What about ube candy? God, I love ube candy... and ube ice cream. MMM!!! Sorry, man. I know you're cutting. I'll STFU. :D

Halo Halo :drool:

[sdsu28]

Halo Halo :drool:

If you find an asian store like ranch 99 here in cali, it's pretty easy to make...Awesome stuff!

BTW. Awesome work Krzna, looking great!

[bongd]

If you find an asian store like ranch 99 here in cali, it's pretty easy to make...Awesome stuff!

BTW. Awesome work Krzna, looking great!

Shut up! :p

There's some mix mix in the fridge right now, and we've got some other Filipino goodies kicking around too. I don't wanna be eating sugar this late at night. No more talking about Filipino goodies!! jk lol :D

[Mr. Aries]

how bout dem shawtyz? :D

[Blast_]

how bout dem shawtyz? :D

Dem shawtyz love drama, no lie. :p

BTW: how big are them arms K?!

[Steve0178]

thx ... great job on ur transform as well brother!

Thanks man! Thanks for checking it out bro

[Krzna]

Halo Halo :drool:

repeat Halo (stetin) drooll :D LOL!

[Krzna]

Dem shawtyz love drama, no lie. :p

BTW: how big are them arms K?!

goin on bro...the DC was the shizzy, all u guys put on strength , i get good size with it ... hey whateva works.

i like em shawtyz thick ...

just like em pancit with lechun kawali n crissspy pata :D

http://www.modelgraphy.com/u/x326694/220/9897.jpg

[Krzna]

one more update

21 weeks out

http://i30.tinypic.com/sg36du.jpg

[RB12]

one more update

21 weeks out

strong ANNUAL update:D:D

lookin hyooge man, best of luck

[Krzna]

strong ANNUAL update:D:D

lookin hyooge man, best of luck

lol thanks bro - time to cut off eating :( :D

[Mister_A]

yoo

[Krzna]

yoo

gangstah :D


what u up to?

[Mister_A]

gangstah :D


what u up to?
Oh yeah! :D

Bored at work like normal with actually lots of work to do. :-/

Sup with you man?

[TE]

21 weeks out? First show?

[Krzna]

21 weeks out? First show?

yeah bro ... tryin to go in at 210ish ...

[Krzna]

Oh yeah! :D

Bored at work like normal with actually lots of work to do. :-/

Sup with you man?

likewise :D .... wuck fork .....

[Mister_A]

likewise :D .... wuck fork .....
Yeah, seriously!

[TE]

yeah bro ... tryin to go in at 210ish ...

good luck man.

how's the wife?

[Krzna]

good luck man.

how's the wife?


shez good ... makin her ass bigger and bigger :D lol ......

[cleety]

yeah bro ... tryin to go in at 210ish ...
You're gunna be a beast at 210

[Krzna]

long time ........ hmmm - blew my acl so till its fixed there is very little i can do with my legs. anyways here are some pictars - 177lbs


http://i35.tinypic.com/2n9asno.jpg

http://i38.tinypic.com/243fh1x.jpg

http://i36.tinypic.com/2m47i29.jpg

[PIITB_0r_Negs]

^^^ wow strong gyno.. lol

looks like someone forgot to use teh serm

[fitnfirm]

^^^ wow strong gyno.. lol

looks like someone forgot to use teh serm

you gonna die ............... :eek:

[Muscle Mania Malky]

Wow, looking good krzna!

I know you have been my resource for alot of information. :)

Just thought I would point that out :D