View Full Version : Any good programs on DVD?
02-02-2006, 04:07 AM
Hi, I'm posting again, any workouts out there that people follow along at home with on dvd or vhs? thanks
02-02-2006, 08:41 AM
For general cardio and toning, I like Tae Bo. The Bootcamp series has alot of calisthenics (eg push ups, squats, lunges). It's a great cross-training video.
02-02-2006, 11:48 AM
how about as far as weight lifting goes? any reviews on Cathe freidrichs?
02-03-2006, 04:04 PM
I really like Cathe Freidrich's cardio dvds-they are really hard. I've tried a few of her weight lifting dvds and they are pretty good. If you need someone telling you what to do, I would suggest her. You can check out some of her dvds on the fittv channel on cable. The only bad part is the commercials.