daY's on teh dark keto side

[daYDreAmErX]

Hai guise :D

Here's a link to my training log (http://forum.bodybuilding.com/showthread.php?t=6307181) . I've been cutting since Dec-30 and it's just the beginning !! I plan on being at 132 lbs for the end of May and the last pounds are gonna be hard to lose.

I've been around 150 lbs or so for the past year and I like that weight a lot :cool: Anyway, I managed to lose 9 lbs in 2.5 weeks so far and then my weight bounced back to a comfy 143 lbs :) I hope that a keto diet will help me break my plateau and keep losing weight without adding too much cardio.

I'll paste my workouts here also so you can all follow.

Thanks !!

[daYDreAmErX]

I never had a huge appetite on my previous keto experiences so here's the plan :

- Meal 1 -
4 slices bacon
1oz cheddar cheese
1c spinach
2 caps salmon oil

- Meal 2 -
8 chicken wings
1c spinach

- Meal 3 -
5oz chicken breast
2c romaine
2tbsp caesar dressing

- Meal 4 -
5oz lean gorund beef
2c romaine
1tbsp EVOO
1tbsp balsamic vinegar
2 caps salmon oil

Macros
1560 cals
129g protein (34%)
9g carbs (2%)
109g fat (63%)

I think the protein are a bit low right now, I've always been around 170g/day because it really helps with my recovery. I'll check how things go and if I feel like I need more, well I'll just add some more ! Oh, and my PWO shake usually consists of 1.5 scoop of WPI, that's all.

Supplements are VasoCharge, Xtend, salmon oils and a multi.

[derickonfire]

(e-stalk)

[daYDreAmErX]

(e-stalk)

(ohai beautiful)

[derickonfire]

(ohai beautiful)

(wanna wrestle?)

[JTrain23]

Good Luck!

[daYDreAmErX]

(wanna wrestle?)

Sure, why not ;)


Good Luck!

Thanks man !!!

[daYDreAmErX]

daY 1

- Meal 1 -
1oz walnuts

- Meal 2 (PWO) -
1.5 scoop WPI

- Meal 3 -
5oz lean ground beef
1c lettuce
1tbsp caesar dressing

- Meal 4 -
7 BBQ chicken wings
1c lettuce
1tbsp caesar dressing

- Meal 5 -
1 scoop whey
4tbsp heavy cream

1451 cals
134g protein (37%)
9g carbs (2%)
98g fat (60%)

[derickonfire]

I'm eating oatmeal right now..

It's awesome.

Oh, nice day yesterday.. 9 carbs?! :eek:

I guess that's good =P

[daYDreAmErX]

I'm eating oatmeal right now..

It's awesome.

Oh, nice day yesterday.. 9 carbs?! :eek:

I guess that's good =P

hahaha yeah I guess that's good ! Fats FTW !

[daYDreAmErX]

daY 2

- Meal 1 -
3 sausages
1 slice cheddar cheese

- Meal 2 (PWO) -
7oz lean ground beef
1c lettuce
1tbsp caesar dressing

- Meal 3 -
4oz chicken breast wrapped in bacon
1c lettuce
1tbsp EVOO
1tsp balsamic vinegar

- Meal 4 -
1 scoop whey
2tbsp heavy cream

1509 cals
132g protein (35%)
11g carbs (3%)
107g fat (64%)

[daYDreAmErX]

Doing really good so far, energy levels are up so that's good I guess :)

[daYDreAmErX]

daY 3

- Meal 1 -
3 sausages

- Meal 2 (PWO) -
6oz lean ground beef
1c lettuce
1tbsp caesar dressing

- Meal 3 -
6oz lean ground beef
1c broccoli
2 slices FF cheddar cheese

- Meal 4 -
1oz walnuts

1481 cals
135g protein (36%)
18g carbs (4%)
100g fat (60%)

[daYDreAmErX]

daY 4

- Meal 1 -
3 sausages
5oz lean gorund beef

- Meal 2 (PWO) -
7 chicken wings
1c lettuce
1tbsp caesar dressing

- Meal 3 -
4oz chicken breast wrapped in bacon
1c lettuce

- Meal 4 -
1 scoop WPI
4tbsp heavy cream
1tbsp cocoa powder

1588 cals
138g protein (35%)
13g carbs (3%)
111g fat (63%)

[daYDreAmErX]

5-days overview :

http://i25.tinypic.com/29gg9rr.jpg

Weight is down from 143.5 to 139.5 in four days so far.

[daYDreAmErX]

Planned my refeed for tomorrow...

It's more an AD refeed, low in protein, high carbs, moderate in fats. Usually works well for me.


Macros
1577 cals
62g protein (16%)
204g carbs (48%)
58g fat (33%)

[derickonfire]

Yesterday, I ate spanish rice, and it was awesome.

And oatmeal.. amen.

[daYDreAmErX]

Yesterday, I ate spanish rice, and it was awesome.

And oatmeal.. amen.

I had 3 gigazillions of beer, pizza and cookies. Oh, and a double cheeseburger at 5am :o

[derickonfire]

I had 3 gigazillions of beer, pizza and cookies. Oh, and a double cheeseburger at 5am :o

Did you get laid?

Why did I not get pics in my thread?!

[daYDreAmErX]

Did you get laid?

Why did I not get pics in my thread?!

I'm not in the mood right now. I don't have my keys/cellphone/wallet/bag/clothes/etc. because it's all at my friend's place and I'm not able to contact her and I'm pissed.

[derickonfire]

I'm not in the mood right now. I don't have my keys/cellphone/wallet/bag/clothes/etc. because it's all at my friend's place and I'm not able to contact her and I'm pissed.

Oh, poor girl.

E-Hugs?

[daYDreAmErX]

daY 7

- Meal 1 -
3tbsp heavy cream

- Meal 2 -
1 patty burger
1c lettuce
1tbsp caesar dressing

- Meal 3 -
6oz chicen breast wrapped in bacon
1c lettuce
1tbsp caesar lettuce

- Meal 4 -
1.5 scoop WPI
2tbsp heavy cream


1573 cals
133g protein (34%)
14g carbs (3%)
108g fat (62%)

[daYDreAmErX]

daY 8

- Meal 1 -
3tbsp heavy cream

- Meal 2 -
1 patty burger
1c lettuce
3 sausages
1 slice cheddar cheese

- Meal 3 -
7 chicken wings (honey&garlic)
1c lettuce
1tbsp caesar lettuce

- Meal 4 -
1.5 scoop WPI
1.5oz almonds


1556 cals
128g protein (33%)
27g carbs (6%)
128g fat (61%)

[daYDreAmErX]

MACROS !
1548 cals
131g protein (34%)
9g carbs (2%)
110g fat (64%)

[daYDreAmErX]

Macros
1613 cals
126g protein (31%)
4g carbs (1%)
122g fat (68%)

[StlBarbie]

I need my daily dose of KETO INSPIRATION!!!! :D

[daYDreAmErX]

I need my daily dose of KETO INSPIRATION!!!! :D

:D

Damn you look great :)

I'll update soon, I had some problem with my headaches and I consulted my neuro and he said to get on carbs for 1-2 days and see what happens.

WIll be back, keto runs in my blood :p