2 weeks in

[Marco90]

Today, Saturday Jan 26, 2008 is the first post of this log.
I started Keto two weeks ago, and i have lost around 12lbs and seems to be fat because i have not gained any weight even after my first carb up yesterday night.

Today I have had:

12:00PM - 2egg yolks, 3 egg whites. 1 PB Tbs. - 3grams
3:00PM - Salmon, Steak, 1 slice of bacon w/cheese and broccoli.- 3grams
5:00PM - Fiber shake. - 10 grams (fiber so its not quite 10)
6:30PM - 1Sugar free Jello. 1 PB Tbs. - 2.5grams

[Marco90]

Sunday Jan 27, 2008

Last night was BAD.

I went on a long trip and on the way back we decided to go to McDonald's.
I ordered a double quarter pounder and a coffee. I was going to throw the bread out but the lady put fries in my order.
I had had a SMALL carb up the night before so i decided id just go ahead and eat it, I DID.
I came home and saw this delicious bread so I was like "since im already 'carbing up' ill go ahead and have it"
I'm back into my regular diet now, I dont really feel that bad about it because it could of well been my carb up. but I'm set back to keto and since im seeing not much weight loss anymore (the second week in it, the first week was fine) im going to drop calories by about 400.

Breakfast:

• Eggs & Ham:
3 Eggs:
- 222 calories
- .5 g/carbs
- 7 g/protein
Lunch:

• Taco Salad & Broccoli:
- 846.83 calories
- 68.233 g/fat
- 3.88 g/carbs
- 43.83 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Dinner:

• Shrimp & Chicken with Broccoli
- 335 calories
- 20 g/fat
- 2 g/carbs
- 29 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

TOTALS:

• Calories - 1783.83
• Fat - 118.233 grams
• Carbs - 16.38 grams
• Protein - 85.83 grams

53.74% Fat
39.01% Protein
8.44% Carbs

[Marco90]

Today, Monday Jan 28, 2008 I missed school. Oh well. Im feeling pretty good and I think I might be back into Keto do to **** tasting mouth this morning but the taste was not that strong so i dont know.

Breakfast:

• Eggs & Ham

- 250 calories
- .5 g/carbs
- 9 g/protein

Morning Snack:

• Jello
- 40 calories

Lunch:

• Taco Salad:
- 831.83 calories
- 68.233 g/fat
- 1.88 g/carbs
- 43.83 g/protein

•Shrimp & Broccoli
- 95 calories
- 2 g/carbs
- 12 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Dinner:

• Shrimp & Chicken with Broccoli & Cheese
- 535 calories
- 34 g/fat
- 4 g/carbs
- 34 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

TOTALS:

• Calories - 2131
• Fat - 135.233 grams 50.27%
• Carbs - 19.1 grams 7.1%
• Protein - 114.83 42.68%

GYM was awesome.
30 minutes on stationary bike - fat burn - level 15
28 minutes treadmill - 3.1 miles
Ab workouts

[Marco90]

Today at school, everything was good, I didnt go hungry much or anything. I think those jello's are holding up about right.
Weight Lifting at school was good too, tiring!

Breakfast:

?eggs and ham:

180 calories
6 g/protein
2 g/fat
.5 g/carbs

2oz peanuts
320 calories
28g/fat
8g/carbs
14g/protein



Morning Snack:

?Jello

40 calories

Lunch:

?Chicken Broccoli Cheese & Shrimp

375 calories
15 g/fat
44 g/protein
3.5 g/carbs

?Coffee (x2)
37.5 calories
3g/fat
4g/carbs

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Dinner:

• Taco Salad:
- 821.83 calories
- 68.233 g/fat
- 1.88 g/carbs
- 40.83 g/protein

After my workout I decided i worked extremely hard so I had two tbs PB

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Totals:
Calories - 2154.33
Fat - 146.233grams
Carbs - 27.88 grams
protein - 120.83

[Marco90]

Wed, Jan 30,2008.

Today was nice. This morning I woke up with mouth tasting like ****. I ran 1.5 miles during weight lifting class (copper mile) i ran at a 7:40/mile paste.
Im eating right now, something VERY fatning and kind of high in carbs =/. but oh well, i think the copper mile made up for it =].

• Eggs & Ham:
4 Eggs:
- 300 calories
- .7 g/carbs
- 10 g/protein

Lunch.

• Taco Salad & Broccoli:
- 1050 calories
- 83.233 g/fat
- 8.88 g/carbs
- 50.83 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Dinner:

Chicken breast, egg, strip of bacon

- 255 calories
- 4 g/fat
- .5 g/carbs
- 29 g/protein

• 2 Tbs Peanut Butter
- 190 calories
- 15 g/fat
- 5 g/carbs
- 8 g/protein

Coffee - 2 g/carbs
25 calories

Totals:
Calories - 2010
Fat - 121.233grams
Carbs - 21.08grams
Protein - 105.83

[yyyounes]

hey ya!

Nice log!
but keep logging please:)
i'm learning from you
good luck!