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SuperMan7
01-25-2008, 07:16 AM
Are hang cleans a good explosive workout? im using it for basketball

farzamk
01-25-2008, 07:35 AM
Ya just as long as you doing squats, deads, box squats, and not hang cleans alone.

Doyl888
01-25-2008, 11:14 AM
i suggest power cleans first and then 1 or 2 sets of hang cleans as a backoff

farzamk
01-25-2008, 11:29 AM
3 sets power cleans
2x4 hang cleans