Hang Cleans?

[SuperMan7]

Are hang cleans a good explosive workout? im using it for basketball

[farzamk]

Ya just as long as you doing squats, deads, box squats, and not hang cleans alone.

[Doyl888]

i suggest power cleans first and then 1 or 2 sets of hang cleans as a backoff

[farzamk]

3 sets power cleans
2x4 hang cleans